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Quiche with Swiss Chard and Mushroom

 
One serving costs about $1.45

$1.45 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

7 vegetarian,lacto ovo vegetarian lunch,main course,morning meal,brunch,main dish,breakfast,dinner Mediterranean,French,European
spoonacular Score:49%

Spoonacular Score: 49%

 

Quiche with Swiss Chard and Mushroom is a Mediterranean main course. Watching your figure? This lacto ovo vegetarian recipe has 393 calories, 12g of protein, and 27g of fat per serving. For $1.45 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 7. This recipe from Foodista requires quiche pastry dough, heavy cream, crimini mushrooms, and onion. 1 person were glad they tried this recipe. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is pretty good. Similar recipes are Quiche with Swiss Chard and Mushroom, Swiss Chard, Mushroom, and White-Cheddar Quiche, and Crustless Swiss Chard Quiche.

Sparkling Wine, Champagne, and Bordeaux are great choices for Quiche. Even if you aren't making mimosas, sparkling wine is great with eggs for two reasons. One, if you're eating eggs early in the day, sparkling wine has less alcohol. Secondly, it cleanses the palate, which is important since yolk is known to coat the palate. The La Marca with a 5 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

La Marca

Flavor is fresh and clean, with ripe citrus, lemon, green apple, and touches of grapefruit, minerality, and some toast.

» Get this wine on Amazon.com

Ingredients

Servings:
3 large
3 large pastured eggs
pastured eggs
1 cup
1 cup heavy cream
heavy cream
4 ounces
4 ounces white crimini mushrooms
white crimini mushrooms
0.25 cup
0.25 cup red onion
red onion
2 Tbsps
2 Tbsps butter
butter
5 ounces
5 ounces swiss chard leaves
swiss chard leaves
some
some black salt and pepper
black salt and pepper
5 ounces
5 ounces shredded prima donna aged gouda cheese
shredded prima donna aged gouda cheese
1 Tbsp
1 Tbsp butter
butter
1 dash
1 dash nutmeg
nutmeg
1
1  cooked quiche pastry dough
cooked quiche pastry dough
3 large pastured eggs
3 large
pastured eggs
1 cup heavy cream
1 cup
heavy cream
4 ounces white crimini mushrooms
4 ounces
white crimini mushrooms
0.25 cup red onion
0.25 cup
red onion
2 Tbsps butter
2 Tbsps
butter
5 ounces swiss chard leaves
5 ounces
swiss chard leaves
some black salt and pepper
some
black salt and pepper
5 ounces shredded prima donna aged gouda cheese
5 ounces
shredded prima donna aged gouda cheese
1 Tbsp butter
1 Tbsp
butter
1 dash nutmeg
1 dash
nutmeg
1  cooked quiche pastry dough
1
cooked quiche pastry dough

Equipment

oven
oven
bowl
bowl
frying pan
frying pan
oven
oven
bowl
bowl
frying pan
frying pan


Instructions

Preheat oven to 350 F. Beat room temperature eggs with heavy cream in a small bowl. Place pie crust in a deep-dish glass pie plate and crimp edges. Heat 2 tablespoons butter in a saute pan and cook mushroom ond shallot until browned. Season vegetables to taste with salt and pepper and stir in chopped chard leaves, cooking only long enough to allow them to wilt; cool mixture. Sprinkle about 2 ounces of the cheese in the bottom of the pie crust and spread vegetables over that, then top with remaining cheese. Pour the custard (cream and egg) mixture over all. Make sure the cheese and vegetables are covered or wet with the custard mixture. Dot with butter pieces and sprinkle with nutmeg. Bake quiche uncovered, in a preheated oven, for about 45 minutes or until domed and puffy and custard is set. Allow to sit undisturbed for about 15 minutes before slicing and serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.44
Ingredient
3 larges pastured eggs
1 cup heavy cream
4 ounces white crimini mushrooms
¼ cups red onion
2 tablespoons butter
5 ounces swiss chard leaves
5 ounces shredded prima donna aged gouda cheese
1 tablespoon butter
1 dash nutmeg
1 cooked quiche pastry dough
Price
$0.82
$1.29
$0.63
$0.13
$0.24
$0.63
$3.15
$0.12
$0.07
$3.03
$10.11

Nutritional Information

Quickview
392 Calories
12g Protein
27g Total Fat
24g Carbs
8% Health Score
Limit These
Calories
392k
20%

Fat
27g
42%

  Saturated Fat
15g
99%

Carbohydrates
24g
8%

  Sugar
2g
3%

Cholesterol
154mg
51%

Sodium
677mg
29%

Get Enough Of These
Protein
12g
25%

Vitamin K
171µg
163%

Vitamin A
2118IU
42%

Selenium
24µg
35%

Vitamin B2
0.47mg
28%

Phosphorus
235mg
24%

Calcium
197mg
20%

Vitamin B1
0.27mg
18%

Manganese
0.31mg
16%

Folate
59µg
15%

Iron
2mg
12%

Vitamin B3
2mg
12%

Zinc
1mg
11%

Vitamin B12
0.58µg
10%

Copper
0.19mg
9%

Vitamin B5
0.9mg
9%

Magnesium
35mg
9%

Vitamin C
6mg
8%

Potassium
275mg
8%

Vitamin E
1mg
8%

Vitamin D
1µg
7%

Vitamin B6
0.12mg
6%

Fiber
1g
5%

covered percent of daily need

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