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Steamed Halibut

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $7.77 One serving costs about $7.77 One serving costs about $7.77

$7.77 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,healthy,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:86%

Spoonacular Score: 86%

 

If you have around 45 minutes to spend in the kitchen, Steamed Halibut might be a super gluten free, dairy free, and pescatarian recipe to try. For $7.77 per serving, you get a main course that serves 4. One portion of this dish contains roughly 44g of protein, 5g of fat, and a total of 233 calories. This recipe from Foodista requires halibut steaks, soy sauce, sesame oil, and cilantro. 1 person found this recipe to be tasty and satisfying. With a spoonacular score of 85%, this dish is excellent. Similar recipes include Steamed Halibut, Steamed Halibut, and Steamed Halibut with Sothy.

Halibut works really well with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Buena Vista Chateau Buena Vista Pinot Noir. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 39 dollars per bottle.

Buena Vista Chateau Buena Vista Pinot Noir

This rich Pinot Noir opens with red fruit aromas accented by currants and orange zest. Raspberry and cherry flavors continue through to the palate and are complemented by notes of dark chocolate and blackberry. Showcasing bright acidity and a medium-bodied weight, the finish is long and lingering. 

» Get this wine on Wine.com

Ingredients

Servings:
2 pounds
2 pounds skinless halibut steaks
skinless halibut steaks
2.5 Tbsps
2.5 Tbsps soy sauce
soy sauce
1.5 tsps
1.5 tsps sesame oil
sesame oil
0.13 tsps
0.13 tsps pepper
pepper
3 Tbsps
3 Tbsps ginger
ginger
0.25 cup
0.25 cup scallions
scallions
1 handful
1 handful cilantro
cilantro
2 pounds skinless halibut steaks
2 pounds
skinless halibut steaks
2.5 Tbsps soy sauce
2.5 Tbsps
soy sauce
1.5 tsps sesame oil
1.5 tsps
sesame oil
0.13 tsps pepper
0.13 tsps
pepper
3 Tbsps ginger
3 Tbsps
ginger
0.25 cup scallions
0.25 cup
scallions
1 handful cilantro
1 handful
cilantro
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Equipment

bowl
bowl
bowl
bowl


Instructions

Add 2-3 inches of water to the bottom of a steamer and bring to a boil. Meanwhile, place halibut steaks on a plate that fits inside the steamer. Lightly salt and pepper steaks. Combine soy sauce, sesame oil and pepper in a small bowl. Spoon sauce over halibut steaks. Get every last bit. Top with ginger and 1/2 of the scallions. Steam for 8-10 minutes, depending on thickness of halibut steak. Check water level occasionally during cooking to ensure steaming water does not evaporate fully. Add more boiling water if needed. Remove from steamer and top with reserved scallions and cilantro. Serve immediately with rice and a side of stir fried vegetables.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $7.77
Ingredient
2 pounds skinless halibut steaks
2.5 tablespoons soy sauce
1.5 teaspoons sesame oil
3 tablespoons ginger
¼ cups scallions
1 handful cilantro
Price
$30.22
$0.31
$0.14
$0.12
$0.17
$0.13
$31.08
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Nutritional Information

Quickview
232k Calories
43g Protein
4g Total Fat
2g Carbs
65% Health Score
Limit These
Calories
232k
12%

Fat
4g
7%

  Saturated Fat
0.89g
6%

Carbohydrates
2g
1%

  Sugar
0.44g
0%

Cholesterol
111mg
37%

Sodium
784mg
34%

Get Enough Of These
Protein
43g
87%

Selenium
103µg
148%

Vitamin B3
15mg
77%

Vitamin D
10µg
71%

Vitamin B6
1mg
64%

Phosphorus
554mg
55%

Vitamin B12
2µg
42%

Potassium
1055mg
30%

Vitamin K
16µg
16%

Magnesium
60mg
15%

Vitamin E
1mg
10%

Folate
34µg
9%

Vitamin B5
0.84mg
8%

Vitamin B1
0.13mg
8%

Zinc
0.91mg
6%

Manganese
0.12mg
6%

Vitamin A
282IU
6%

Vitamin B2
0.09mg
6%

Copper
0.09mg
4%

Iron
0.78mg
4%

Calcium
24mg
2%

Vitamin C
1mg
2%

Fiber
0.4g
2%

covered percent of daily need

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