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Halibut W/ Coconut and Green Curry

 
Halibut W/ Coconut and Green Curry
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:69%

Spoonacular Score: 69%

 

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Parducci Small Lot Pinot Noir New Label Wine. Reviewers quite like it with a 5 out of 5 star rating and a price of about 18 dollars per bottle.

Parducci Small Lot Pinot Noir New Label Wine

Our Pinot Noir offers aromas of Juicy, ripe raspberries and strawberries. Its berry flavors are full and rich on the palate, picking up a hint of cedar in the finish. Enjoy this medium bodied red wine with grilled salmon, pork tenderloin, and fine cuts of red meat.

» Get this wine on Amazon.com

Ingredients

Servings:
2 Tbsps
2 Tbsps brown sugar
brown sugar
2 Tbsps
2 Tbsps brown sugar
brown sugar
1 can
1 can canned coconut milk
canned coconut milk
2
2  cilantro sprigs
cilantro sprigs
2
2  cilantro sprigs
cilantro sprigs
0.25 cup
0.25 cup fresh basil
fresh basil
0.25 cup
0.25 cup fresh basil
fresh basil
3 Tbsps
3 Tbsps green curry paste
green curry paste
8 ounces
8 ounces halibut filet
halibut filet
1 tsp
1 tsp lime juice
lime juice
1 tsp
1 tsp lime zest
lime zest
some
some olive oil
olive oil
1
1  red bell pepper
red bell pepper
1 Tbsp
1 Tbsp sal & pepper
sal & pepper
1
1  shallot
shallot
4
4  shiitake mushrooms
shiitake mushrooms
1 Tbsp
1 Tbsp soy sauce
soy sauce
1 Tbsp
1 Tbsp sriracha
sriracha
1 cup
1 cup vegetable stock
vegetable stock
2 Tbsps brown sugar
2 Tbsps
brown sugar
2 Tbsps brown sugar
2 Tbsps
brown sugar
1 can canned coconut milk
1 can
canned coconut milk
2  cilantro sprigs
2
cilantro sprigs
2  cilantro sprigs
2
cilantro sprigs
0.25 cup fresh basil
0.25 cup
fresh basil
0.25 cup fresh basil
0.25 cup
fresh basil
3 Tbsps green curry paste
3 Tbsps
green curry paste
8 ounces halibut filet
8 ounces
halibut filet
1 tsp lime juice
1 tsp
lime juice
1 tsp lime zest
1 tsp
lime zest
some olive oil
some
olive oil
1  red bell pepper
1
red bell pepper
1 Tbsp sal & pepper
1 Tbsp
sal & pepper
1  shallot
1
shallot
4  shiitake mushrooms
4
shiitake mushrooms
1 Tbsp soy sauce
1 Tbsp
soy sauce
1 Tbsp sriracha
1 Tbsp
sriracha
1 cup vegetable stock
1 cup
vegetable stock

Equipment

sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.14
Ingredient
2 tablespoons brown sugar
2 tablespoons brown sugar
1 can canned coconut milk
2 cilantro sprigs
2 cilantro sprigs
¼ cups fresh basil
¼ cups fresh basil
3 tablespoons green curry paste
8 ounces halibut filet
1 teaspoon lime juice
1 teaspoon lime zest
some olive oil
1 red bell pepper
1 tablespoon sal & pepper
1 shallot
4 shiitake mushrooms
1 tablespoon soy sauce
1 tablespoon sriracha
1 cup vegetable stock
Price
$0.08
$0.08
$2.44
$0.13
$0.13
$0.24
$0.24
$0.58
$7.55
$0.04
$0.17
$0.67
$0.60
$0.18
$0.14
$2.28
$0.12
$0.14
$0.76
$16.56

Nutritional Information

Quickview
492 Calories
14g Protein
39g Total Fat
24g Carbs
23% Health Score
Limit These
Calories
492k
25%

Fat
39g
61%

  Saturated Fat
23g
147%

Carbohydrates
24g
8%

  Sugar
18g
21%

Cholesterol
27mg
9%

Sodium
634mg
28%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
64%

Vitamin A
3174IU
63%

Vitamin C
46mg
56%

Selenium
33µg
47%

Vitamin K
31µg
30%

Vitamin B3
5mg
28%

Phosphorus
272mg
27%

Vitamin B6
0.52mg
26%

Vitamin E
3mg
21%

Potassium
707mg
20%

Vitamin D
2µg
18%

Copper
0.36mg
18%

Fiber
4g
17%

Magnesium
65mg
16%

Iron
2mg
16%

Folate
45µg
11%

Vitamin B12
0.62µg
10%

Zinc
1mg
8%

Vitamin B5
0.78mg
8%

Calcium
65mg
7%

Vitamin B1
0.08mg
6%

Vitamin B2
0.09mg
5%

covered percent of daily need

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