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Halibut W/ Coconut and Green Curry

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.03 One serving costs about $4.03

$4.03 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:69%

Spoonacular Score: 69%

 

Halibut with Coconut and Green Curry is an Indian main course. This recipe serves 4 and costs $4.03 per serving. One serving contains 469 calories, 14g of protein, and 40g of fat. If you have shallot, coconut milk, halibut filet, and a few other ingredients on hand, you can make it. 1 person were impressed by this recipe. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is good. Try Thai Green Curry Turkey and Zucchini Meatloaf in a Coconut Milk Green Curry Sauce, Halibut Green Curry, and Coconut Curry Halibut for similar recipes.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are my top picks for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Premonition Cellars Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.

Premonition Cellars Pinot Noir

This wine showcases concentrated flavors of cherry, cranberry and strawberry with hints of herb spices, fennel and oak aromas on the nose. Red berry fruits, tart cranberry, raspberry, and spices coat the palette, finishing with juicy acidity. This cool year helped retain its natural acidity, and the slow ripening allowed for beautifully balanced low alcohol wine. This wine has been barreled for 20 months in French oak, and has warm toasty aromas weaved throughout.

» Get this wine on Amazon.com

Ingredients

Servings:
2 Tbsps
2 Tbsps brown sugar
brown sugar
2 Tbsps
2 Tbsps brown sugar
brown sugar
1 can
1 can canned coconut milk
canned coconut milk
2
2  cilantro sprigs
cilantro sprigs
2
2  cilantro sprigs
cilantro sprigs
0.25 cup
0.25 cup fresh basil
fresh basil
0.25 cup
0.25 cup fresh basil
fresh basil
3 Tbsps
3 Tbsps green curry paste
green curry paste
8 ounces
8 ounces halibut filet
halibut filet
1 tsp
1 tsp lime juice
lime juice
1 tsp
1 tsp lime zest
lime zest
some
some olive oil
olive oil
1
1  red bell pepper
red bell pepper
1 Tbsp
1 Tbsp sal & pepper
sal & pepper
1
1  shallot
shallot
4
4  shiitake mushrooms
shiitake mushrooms
1 Tbsp
1 Tbsp soy sauce
soy sauce
1 Tbsp
1 Tbsp sriracha
sriracha
1 cup
1 cup vegetable stock
vegetable stock
2 Tbsps brown sugar
2 Tbsps
brown sugar
2 Tbsps brown sugar
2 Tbsps
brown sugar
1 can canned coconut milk
1 can
canned coconut milk
2  cilantro sprigs
2
cilantro sprigs
2  cilantro sprigs
2
cilantro sprigs
0.25 cup fresh basil
0.25 cup
fresh basil
0.25 cup fresh basil
0.25 cup
fresh basil
3 Tbsps green curry paste
3 Tbsps
green curry paste
8 ounces halibut filet
8 ounces
halibut filet
1 tsp lime juice
1 tsp
lime juice
1 tsp lime zest
1 tsp
lime zest
some olive oil
some
olive oil
1  red bell pepper
1
red bell pepper
1 Tbsp sal & pepper
1 Tbsp
sal & pepper
1  shallot
1
shallot
4  shiitake mushrooms
4
shiitake mushrooms
1 Tbsp soy sauce
1 Tbsp
soy sauce
1 Tbsp sriracha
1 Tbsp
sriracha
1 cup vegetable stock
1 cup
vegetable stock

Equipment

sauce pan
sauce pan
frying pan
frying pan
bowl
bowl
sauce pan
sauce pan
frying pan
frying pan
bowl
bowl


Instructions

  1. Cube the fish into 1 inch cubes. Set aside.
  2. In a medium saucepan, combine the coconut milk, stock, basil, sugar, soy sauce, and green curry paste.
  3. Bring to a low boil and turn down to simmer.
  4. In a skillet, add about a TBSP of olive oil, the mushrooms and shallots. Cook on medium high for 2-3 minutes, until the shallots soften.
  5. Add the pepper, carrot and broccoli and cook for 4-5 minutes until the vegetables turn bright in color- but are still a bit crisp.
  6. Remove them from the pan and set aside.
  7. Add the fish to the pan, turn the heat to high and cook the fish, turning the cubes for about 2 minutes or until cooked.
  8. Add the vegetables back into the pan and cook for about 1 minute.
  9. Add the sriracha, lime zest and lime juice to the coconut mixture, stir and remove from heat.
  10. Spoon the fish & vegetables into a large soup bowl. (You can spoon them on top of rice or noodles if you like).
  11. Pour the coconut-curry sauce over the vegetables, garnish with the cilantro and serve hot.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.14
Ingredient
2 tablespoons brown sugar
2 tablespoons brown sugar
1 can canned coconut milk
2 cilantro sprigs
2 cilantro sprigs
¼ cups fresh basil
¼ cups fresh basil
3 tablespoons green curry paste
8 ounces halibut filet
1 teaspoon lime juice
1 teaspoon lime zest
some olive oil
1 red bell pepper
1 tablespoon sal & pepper
1 shallot
4 shiitake mushrooms
1 tablespoon soy sauce
1 tablespoon sriracha
1 cup vegetable stock
Price
$0.08
$0.08
$2.44
$0.13
$0.13
$0.24
$0.24
$0.58
$7.55
$0.04
$0.17
$0.67
$0.60
$0.18
$0.14
$2.28
$0.12
$0.14
$0.76
$16.56

Nutritional Information

Quickview
492 Calories
14g Protein
39g Total Fat
24g Carbs
23% Health Score
Limit These
Calories
492k
25%

Fat
39g
61%

  Saturated Fat
23g
147%

Carbohydrates
24g
8%

  Sugar
18g
21%

Cholesterol
27mg
9%

Sodium
634mg
28%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
64%

Vitamin A
3174IU
63%

Vitamin C
46mg
56%

Selenium
33µg
47%

Vitamin K
31µg
30%

Vitamin B3
5mg
28%

Phosphorus
272mg
27%

Vitamin B6
0.52mg
26%

Vitamin E
3mg
21%

Potassium
707mg
20%

Vitamin D
2µg
18%

Copper
0.36mg
18%

Fiber
4g
17%

Magnesium
65mg
16%

Iron
2mg
16%

Folate
45µg
11%

Vitamin B12
0.62µg
10%

Zinc
1mg
8%

Vitamin B5
0.78mg
8%

Calcium
65mg
7%

Vitamin B1
0.08mg
6%

Vitamin B2
0.09mg
5%

covered percent of daily need

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