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Spicy Halibut Stew With Chorizo and Kale

 
One serving costs about $6.37 One serving costs about $6.37 One serving costs about $6.37

$6.37 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 fall,winter,gluten-free,dairy-free,gluten free,dairy free,whole 30 lunch,soup,main course,main dish,dinner
spoonacular Score:84%

Spoonacular Score: 84%

 

Spicy Halibut Stew With Chorizo and Kale is a gluten free, dairy free, and whole 30 recipe with 4 servings. One serving contains 403 calories, 35g of protein, and 23g of fat. For $6.37 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in roughly 45 minutes. This recipe is liked by 1 foodies and cooks. A mixture of fennel bulb, onion, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so flavorful. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Foodista. With a spoonacular score of 81%, this dish is awesome. If you like this recipe, you might also like recipes such as Halibut and Chorizo Stew with Garlic Toasts, Chorizo, Kale And Chickpea Stew, and Meat Lite: Lentil, Kale and Chorizo Stew.

Halibut can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Skater Girl Limited Edition Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 30 dollars per bottle.

Skater Girl Limited Edition Pinot Noir

Aromas of cherry pie, pomegranate, and lychee fruit are followed by vibrant flavors of strawberry jam with hints of whipped cream, clove and cinnamon spice. This is a pretty wine with bright acid and a food-friendly structure.

» Get this wine on Amazon.com

Ingredients

Servings:
2 Tbsps
2 Tbsps olive oil
olive oil
1 medium
1 medium onion
onion
2
2  garlic cloves
garlic cloves
1
1  trimmed fennel bulb
trimmed fennel bulb
8 ounces
8 ounces spicy chorizo
spicy chorizo
8 ounces
8 ounces spicy chorizo
spicy chorizo
1 tsp
1 tsp dried thyme
dried thyme
1 tsp
1 tsp dried oregano
dried oregano
1 tsp
1 tsp salt
salt
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
2 inches
2 inches yukon gold potatoes
yukon gold potatoes
6 cups
6 cups chicken broth
chicken broth
0.5 pound
0.5 pound kale
kale
1 pound
1 pound white halibut filet
white halibut filet
1 leaf
1 leaf flat parsley
flat parsley
some
some black pepper
black pepper
2 Tbsps olive oil
2 Tbsps
olive oil
1 medium onion
1 medium
onion
2  garlic cloves
2
garlic cloves
1  trimmed fennel bulb
1
trimmed fennel bulb
8 ounces spicy chorizo
8 ounces
spicy chorizo
8 ounces spicy chorizo
8 ounces
spicy chorizo
1 tsp dried thyme
1 tsp
dried thyme
1 tsp dried oregano
1 tsp
dried oregano
1 tsp salt
1 tsp
salt
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
2 inches yukon gold potatoes
2 inches
yukon gold potatoes
6 cups chicken broth
6 cups
chicken broth
0.5 pound kale
0.5 pound
kale
1 pound white halibut filet
1 pound
white halibut filet
1 leaf flat parsley
1 leaf
flat parsley
some black pepper
some
black pepper

Equipment

bowl
bowl
pot
pot
bowl
bowl
pot
pot


Instructions

Heat olive oil in a soup pot over medium heat. Add onion and garlic and cook, stirring, one minute. Add fennel and chorizo and continue cooking, stirring, until onion is translucent and fennel begins to soften. Add potatoes, thyme, oregano, salt and bay leaf and toss to coat in the oil. Add stock and bring to a boil. Reduce heat and simmer, partially covered, until the potatoes are nearly tender. Stir in kale and cook until leaves brighten and stalks soften, about 3 minutes. Add halibut and carefully submerge in stock. Gently cook over medium heat until fish is just cooked through. Add extra salt if necessary. Remove from heat. Serve in warm soup bowls garnished with parsley sprigs and freshly ground black pepper.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $8.93
Ingredient
2 tablespoons olive oil
1 medium onion
2 garlic cloves
1 trimmed fennel bulb
8 ounces spicy chorizo
8 ounces spicy chorizo
1 teaspoon dried thyme
1 teaspoon dried oregano
1 bay leaf
1 bay leaf
6 cups chicken broth
½ pounds kale
1 pound white halibut filet
1 leave flat parsley
some black pepper
Price
$0.33
$0.24
$0.13
$0.78
$10.24
$3.00
$0.16
$0.10
$0.02
$0.02
$4.53
$1.00
$15.11
$0.04
$0.01
$35.72

Nutritional Information

Quickview
564 Calories
44g Protein
36g Total Fat
12g Carbs
53% Health Score
Limit These
Calories
564k
28%

Fat
36g
56%

  Saturated Fat
11g
73%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
133mg
45%

Sodium
2029mg
88%

Get Enough Of These
Protein
44g
89%

Vitamin K
273µg
261%

Vitamin A
6274IU
125%

Selenium
54µg
78%

Vitamin C
63mg
77%

Vitamin B3
9mg
46%

Vitamin B6
0.8mg
40%

Manganese
0.79mg
39%

Vitamin D
5µg
36%

Phosphorus
354mg
35%

Potassium
1059mg
30%

Vitamin B2
0.47mg
28%

Iron
4mg
26%

Vitamin B12
1µg
22%

Calcium
218mg
22%

Fiber
5g
20%

Folate
72µg
18%

Vitamin E
2mg
18%

Magnesium
63mg
16%

Vitamin B1
0.22mg
15%

Copper
0.17mg
9%

Zinc
1mg
7%

Vitamin B5
0.66mg
7%

covered percent of daily need

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