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Kale & chickpea stew with cumin, smoked paprika and lime

 
Kale & chickpea stew with cumin, smoked paprika and lime
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

15 people like this recipe

15 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,gluten-free,gluten free,lacto ovo vegetarian soup,antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:55%

Spoonacular Score: 55%

 

Stew on the menu? Try pairing with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Elway's Reserve Cabernet Sauvignon Wine with a 5 out of 5 star rating seems like a good match. It costs about 78 dollars per bottle.

Elway's Reserve Cabernet Sauvignon Wine

The 2013 Elway's Reserve Napa Valley Cabernet Sauvignon is a merge of dark fruits, delicate spiciness from carefully selected American oak barrels and intense minerality.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5
0.5  cooked salted a bunch of kale
cooked salted a bunch of kale
1 cup
1 cup canned chickpeas
canned chickpeas
2 medium
2 medium sweet potatoes
sweet potatoes
some
some olive oil
olive oil
1
1  diced shallot
diced shallot
1 large clove
1 large clove garlic
garlic
1 tsp
1 tsp basil
basil
1 tsp
1 tsp basil
basil
0.13 tsps
0.13 tsps red pepper flakes
red pepper flakes
0.5 cup
0.5 cup beer
beer
2 Tbsps
2 Tbsps golden raisins
golden raisins
0.29 tsps
0.29 tsps smoked paprika
smoked paprika
0.33 tsps
0.33 tsps cumin
cumin
1 Tbsp
1 Tbsp butter
butter
1
1  lime (juice)
lime (juice)
some
some salt & pepper
salt & pepper
0.5  cooked salted a bunch of kale
0.5
cooked salted a bunch of kale
1 cup canned chickpeas
1 cup
canned chickpeas
2 medium sweet potatoes
2 medium
sweet potatoes
some olive oil
some
olive oil
1  diced shallot
1
diced shallot
1 large clove garlic
1 large clove
garlic
1 tsp basil
1 tsp
basil
1 tsp basil
1 tsp
basil
0.13 tsps red pepper flakes
0.13 tsps
red pepper flakes
0.5 cup beer
0.5 cup
beer
2 Tbsps golden raisins
2 Tbsps
golden raisins
0.29 tsps smoked paprika
0.29 tsps
smoked paprika
0.33 tsps cumin
0.33 tsps
cumin
1 Tbsp butter
1 Tbsp
butter
1  lime (juice)
1
lime (juice)
some salt & pepper
some
salt & pepper

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.83
Ingredient
½ cooked salted a bunch of kale
1 cup canned chickpeas
2 mediums sweet potatoes
some olive oil
1 diced shallot
1 large clove garlic
1 teaspoon basil
1 teaspoon basil
½ teaspoons red pepper flakes
½ cups beer
2 tablespoons golden raisins
1 teaspoon smoked paprika
1 teaspoon cumin
1 Tbsp butter
1 lime (juice)
Price
$0.13
$0.33
$1.51
$1.00
$0.14
$0.07
$0.08
$0.08
$0.05
$0.64
$0.20
$0.24
$0.13
$0.12
$0.25
$4.97

Nutritional Information

Quickview
262 Calories
3g Protein
16g Total Fat
25g Carbs
7% Health Score
Limit These
Calories
262k
13%

Fat
16g
26%

  Saturated Fat
3g
20%

Carbohydrates
25g
8%

  Sugar
6g
7%

Cholesterol
5mg
2%

Sodium
334mg
15%

Alcohol
0.77g
4%

Get Enough Of These
Protein
3g
7%

Vitamin A
11481IU
230%

Vitamin K
31µg
30%

Manganese
0.52mg
26%

Vitamin B6
0.35mg
18%

Fiber
4g
17%

Vitamin E
2mg
17%

Potassium
393mg
11%

Vitamin C
8mg
10%

Copper
0.19mg
10%

Magnesium
34mg
9%

Iron
1mg
8%

Phosphorus
76mg
8%

Vitamin B5
0.74mg
7%

Calcium
57mg
6%

Vitamin B1
0.08mg
6%

Folate
22µg
6%

Vitamin B2
0.09mg
5%

Vitamin B3
0.76mg
4%

Zinc
0.52mg
3%

Selenium
1µg
2%

covered percent of daily need

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