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Kale & chickpea stew with cumin, smoked paprika and lime

 
One serving costs about $0.82

$0.82 per serving

15 people like this recipe

15 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,vegetarian,gluten-free,gluten free,lacto ovo vegetarian antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:55%

Spoonacular Score: 55%

 

Kale & chickpea stew with cumin, smoked paprikan and lime is a hor d'oeuvre that serves 6. One portion of this dish contains roughly 3g of protein, 17g of fat, and a total of 263 calories. For 82 cents per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. This recipe is liked by 15 foodies and cooks. It is perfect for Autumn. This recipe from Foodista requires paprika, chickpeas, sweet potatoes, and salt & pepper. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Mexican Black Bean Salad with Cumin, Lime and Smoked Paprika dressing {vegan}, One-Pot Cumin & Smoked Paprika Chicken with Potatoes, and Moorish-Style Salad with Cumin and Smoked Paprika (Ensalada Morisca) are very similar to this recipe.

Cabernet Sauvignon, Chablis, and Malbec are my top picks for Stew. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Tobacco Road "Tradition" Cabernet Sauvignon with a 5 out of 5 star rating seems like a good match. It costs about 44 dollars per bottle.

Tobacco Road "Tradition" Cabernet Sauvignon

Aromas of cedar box, dried tobacco leaves and mission fig lead to flavors of black cherries and sugar plums and a hint of vanilla.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5
0.5  cooked salted a bunch of kale
cooked salted a bunch of kale
1 cup
1 cup canned chickpeas
canned chickpeas
2 medium
2 medium sweet potatoes
sweet potatoes
some
some olive oil
olive oil
1
1  diced shallot
diced shallot
1 large clove
1 large clove garlic
garlic
1 tsp
1 tsp basil
basil
1 tsp
1 tsp basil
basil
0.13 tsps
0.13 tsps red pepper flakes
red pepper flakes
0.5 cup
0.5 cup beer
beer
2 Tbsps
2 Tbsps golden raisins
golden raisins
0.29 tsps
0.29 tsps smoked paprika
smoked paprika
0.33 tsps
0.33 tsps cumin
cumin
1 Tbsp
1 Tbsp butter
butter
1
1  lime (juice)
lime (juice)
some
some salt & pepper
salt & pepper
0.5  cooked salted a bunch of kale
0.5
cooked salted a bunch of kale
1 cup canned chickpeas
1 cup
canned chickpeas
2 medium sweet potatoes
2 medium
sweet potatoes
some olive oil
some
olive oil
1  diced shallot
1
diced shallot
1 large clove garlic
1 large clove
garlic
1 tsp basil
1 tsp
basil
1 tsp basil
1 tsp
basil
0.13 tsps red pepper flakes
0.13 tsps
red pepper flakes
0.5 cup beer
0.5 cup
beer
2 Tbsps golden raisins
2 Tbsps
golden raisins
0.29 tsps smoked paprika
0.29 tsps
smoked paprika
0.33 tsps cumin
0.33 tsps
cumin
1 Tbsp butter
1 Tbsp
butter
1  lime (juice)
1
lime (juice)
some salt & pepper
some
salt & pepper

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

Warm a few tablespoons of olive oil in a large frying pan over medium heat. Add the shallots, garlic, red pepper and basil and cook till the shallots and garlic start to brown. Add the sweet potatoes and cook till they start to brown and soften. Add the beer. Cook till its thick and syrupy. Add the chickpeas, paprika, cumin, raisins and about 2 cups of water. Bring to a boil and reduce heat and simmer till the sweet potato is nice and soft. You might need to add a cup or two more water as you go along, to keep it a consistency that you like. Chop the kale into small pieces and add to the stew. Cook until everything is mixed and hot through. Add the butter and lime juice and season with salt and pepper.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.83
Ingredient
½ cooked salted a bunch of kale
1 cup canned chickpeas
2 mediums sweet potatoes
some olive oil
1 diced shallot
1 large clove garlic
1 teaspoon basil
1 teaspoon basil
½ teaspoons red pepper flakes
½ cups beer
2 tablespoons golden raisins
1 teaspoon smoked paprika
1 teaspoon cumin
1 Tbsp butter
1 lime (juice)
Price
$0.13
$0.33
$1.51
$1.00
$0.14
$0.07
$0.08
$0.08
$0.05
$0.64
$0.20
$0.24
$0.13
$0.12
$0.25
$4.97

Nutritional Information

Quickview
262 Calories
3g Protein
16g Total Fat
25g Carbs
7% Health Score
Limit These
Calories
262k
13%

Fat
16g
26%

  Saturated Fat
3g
20%

Carbohydrates
25g
8%

  Sugar
6g
7%

Cholesterol
5mg
2%

Sodium
334mg
15%

Alcohol
0.77g
4%

Get Enough Of These
Protein
3g
7%

Vitamin A
11481IU
230%

Vitamin K
31µg
30%

Manganese
0.52mg
26%

Vitamin B6
0.35mg
18%

Fiber
4g
17%

Vitamin E
2mg
17%

Potassium
393mg
11%

Vitamin C
8mg
10%

Copper
0.19mg
10%

Magnesium
34mg
9%

Iron
1mg
8%

Phosphorus
76mg
8%

Vitamin B5
0.74mg
7%

Calcium
57mg
6%

Vitamin B1
0.08mg
6%

Folate
22µg
6%

Vitamin B2
0.09mg
5%

Vitamin B3
0.76mg
4%

Zinc
0.52mg
3%

Selenium
1µg
2%

covered percent of daily need

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