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White Bean, Kale, and Tomato Stew

 
One serving costs about $4.45 One serving costs about $4.45

$4.45 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 fall,winter,gluten-free,gluten free lunch,soup,main course,main dish,dinner
spoonacular Score:11%

Spoonacular Score: 11%

 

You can never have too many main course recipes, so give White Bean, Kale, and Tomato Stew a try. This gluten free recipe serves 3 and costs $4.45 per serving. One serving contains 2339 calories, 23g of protein, and 235g of fat. This recipe from Foodista requires kale, garlic cloves, beans, and vegetable broth. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. Autumn will be even more special with this recipe. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is excellent. Try Kale and White Bean Stew, White Bean And Kale Stew, and Kale, Squash, & White Bean Stew for similar recipes.

Stew can be paired with Cabernet Sauvignon, Chablis, and Malbec. Full-bodied red wines like malbec and cabernet sauvignon are the perfect accompaniment for beef stew. Fish stew probably calls for a white wine, such as chablis. The Tobacco Road "Tradition" Cabernet Sauvignon with a 5 out of 5 star rating seems like a good match. It costs about 44 dollars per bottle.

Tobacco Road "Tradition" Cabernet Sauvignon

Aromas of cedar box, dried tobacco leaves and mission fig lead to flavors of black cherries and sugar plums and a hint of vanilla.

» Get this wine on Amazon.com

Ingredients

Servings:
1.5 pounds
1.5 pounds kale
kale
3
3  garlic cloves
garlic cloves
0.25 tsps
0.25 tsps crushed red pepper
crushed red pepper
14 ounces
14 ounces diced canned tomatoes
diced canned tomatoes
15 ounces
15 ounces canned white beans
canned white beans
2 cups
2 cups vegetable broth
vegetable broth
some
some salt and pepper
salt and pepper
some
some parmesan
parmesan
1.5 pounds kale
1.5 pounds
kale
3  garlic cloves
3
garlic cloves
0.25 tsps crushed red pepper
0.25 tsps
crushed red pepper
14 ounces diced canned tomatoes
14 ounces
diced canned tomatoes
15 ounces canned white beans
15 ounces
canned white beans
2 cups vegetable broth
2 cups
vegetable broth
some salt and pepper
some
salt and pepper
some parmesan
some
parmesan

Equipment

colander
colander
pot
pot
colander
colander
pot
pot


Instructions

Fill a large stockpot halfway with water. Bring to a boil and then toss in the kale leaves. Reduce heat to a simmer and cook for 6-8 minutes or until leaves are tender (not mushy). Drain leaves in a colander. Wipe out any excess water from the pot. Place back on burner and turn to medium heat. Add olive oil, garlic, and red pepper, and saut for 1 minute, stirring occasionally. Add the tomatoes and bring to a boil. Add the beans and broth, and bring to a boil again. Cook for 3 minutes, stirring often. Reduce heat to a simmer and add the kale. Cook for 5 minutes. Season with salt and pepper to taste. Garnish with Parmesan.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.45
Ingredient
1.5 pounds kale
3 garlic cloves
¼ teaspoons crushed red pepper
14 ounces diced canned tomatoes
15 ounces canned white beans
2 cups vegetable broth
some parmesan
Price
$8.11
$0.20
$0.03
$0.85
$0.76
$1.51
$1.90
$13.35

Nutritional Information

Quickview
2339 Calories
23g Protein
235g Total Fat
43g Carbs
34% Health Score
Limit These
Calories
2339k
117%

Fat
235g
362%

  Saturated Fat
36g
227%

Carbohydrates
43g
15%

  Sugar
7g
9%

Cholesterol
20mg
7%

Sodium
1490mg
65%

Get Enough Of These
Protein
23g
47%

Vitamin E
35mg
237%

Vitamin K
148µg
141%

Manganese
1mg
52%

Calcium
512mg
51%

Iron
7mg
42%

Phosphorus
384mg
38%

Fiber
9g
38%

Potassium
1076mg
31%

Copper
0.59mg
30%

Magnesium
112mg
28%

Folate
111µg
28%

Zinc
2mg
19%

Vitamin B6
0.37mg
19%

Vitamin A
902IU
18%

Vitamin B1
0.25mg
17%

Vitamin C
13mg
16%

Selenium
10µg
15%

Vitamin B2
0.23mg
13%

Vitamin B3
1mg
9%

Vitamin B5
0.79mg
8%

Vitamin B12
0.36µg
6%

covered percent of daily need

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