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Smoking Hot Prawn Appetizer

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.08

$1.08 per serving

1 people like this recipe

1 likes

This recipe is ready in 4 minutes

Ready in 4 minutes

4 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:5%

Spoonacular Score: 5%

 

Smoking Hot Prawn Appetizer might be just the hor d'oeuvre you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 64 calories, 10g of protein, and 2g of fat per serving. This recipe serves 4. For $1.08 per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 1 person found this recipe to be delicious and satisfying. Head to the store and pick up worcestershire sauce, olive oil, coriander, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 4 minutes. Taking all factors into account, this recipe earns a spoonacular score of 57%, which is pretty good. Similar recipes are The Secret Ingredient (Chipotle): Smoking Hot Chipotle Fried Fish, Sweet & hot prawn & pineapple curry, and Hot Crabmeat Appetizer.

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

Alsace Willm Pinot Gris Reserve

An intense golden color with hints of ocher, the wine has a nose of ripe fruit, quince. In the mouth the attack is both supple and full, with notes of honey and spices. The final perfectly balances sugar and acidity.Pair this wine alongside pan-fried foie gras, grilled or roasted white meats (pork, veal), rabbit, poultry in cream sauce, smoked fish, mushroom dishes such as risotto.

» Get this wine on Wine.com

Ingredients

Servings:
7.06 oz
7.06 oz raw prawns
raw prawns
1 tsp
1 tsp olive oil
olive oil
0.5 tsps
0.5 tsps fresh coriander
fresh coriander
1 tsp
1 tsp worcestershire sauce
worcestershire sauce
0.25 tsps
0.25 tsps smoked paprika
smoked paprika
0.25 tsps
0.25 tsps cayenne pepper
cayenne pepper
0.25 tsps
0.25 tsps sugar
sugar
1 pinch
1 pinch salt
salt
2
2  garlic cloves
garlic cloves
7.06 oz raw prawns
7.06 oz
raw prawns
1 tsp olive oil
1 tsp
olive oil
0.5 tsps fresh coriander
0.5 tsps
fresh coriander
1 tsp worcestershire sauce
1 tsp
worcestershire sauce
0.25 tsps smoked paprika
0.25 tsps
smoked paprika
0.25 tsps cayenne pepper
0.25 tsps
cayenne pepper
0.25 tsps sugar
0.25 tsps
sugar
1 pinch salt
1 pinch
salt
2  garlic cloves
2
garlic cloves

Equipment

sauce pan
sauce pan
wok
wok
sauce pan
sauce pan
wok
wok


Instructions

  1. Mix all ingredients together with the prawns.
  2. Marinate in the fridge for 30 minutes or longer if you can.
  3. Heat a saucepan or wok, throw in the marinated prawns and cook on high for a few minutes.
  4. The prawns are cooked when they turn a lovely pink.
  5. Serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.08
Ingredient
200 grams raw prawns
1 teaspoon olive oil
1 teaspoon worcestershire sauce
¼ teaspoons smoked paprika
¼ teaspoons cayenne pepper
2 garlic cloves
Price
$4.00
$0.05
$0.03
$0.06
$0.06
$0.13
$4.33

Tips

Health Tips

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Cooking Tips

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Worcestershire sauce often contains anchovies, so if you are vegan, vegetarian, or allergic to seafood, be sure to look for a brand that doesn't!

Disclaimer

Nutritional Information

Quickview
63 Calories
10g Protein
1g Total Fat
1g Carbs
4% Health Score
Limit These
Calories
63
3%

Fat
1g
3%

  Saturated Fat
0.24g
2%

Carbohydrates
1g
0%

  Sugar
0.44g
0%

Cholesterol
126mg
42%

Sodium
413mg
18%

Get Enough Of These
Protein
10g
21%

Selenium
23µg
34%

Manganese
0.23mg
11%

Phosphorus
101mg
10%

Calcium
77mg
8%

Copper
0.14mg
7%

Zinc
1mg
7%

Iron
1mg
7%

Vitamin B12
0.37µg
6%

Vitamin E
0.77mg
5%

Magnesium
17mg
4%

Vitamin C
2mg
3%

Vitamin A
115IU
2%

Potassium
63mg
2%

Vitamin B3
0.32mg
2%

Vitamin B6
0.03mg
1%

Folate
4µg
1%

covered percent of daily need

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