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Coconut Prawn Curry

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.1

$2.10 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,whole 30,pescatarian lunch,main course,main dish,dinner Indian,Asian
spoonacular Score:42%

Spoonacular Score: 42%

 

The recipe Coconut Prawn Curry is ready in around 45 minutes and is definitely an awesome gluten free, dairy free, paleolithic, and primal option for lovers of Indian food. This recipe makes 6 servings with 144 calories, 18g of protein, and 7g of fat each. For $2.1 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up shell on prawns, salt& sugar, chilli/ coriander, and a few other things to make it today. Only a few people really liked this main course. It is brought to you by Foodista. With a spoonacular score of 44%, this dish is good. Similar recipes are Coconut Tiger Prawn Curry (Thengai Konju Curry), Prawn & coconut curry, and Coconut Prawn Curry.

Sauvignon Blanc, Riesling, and Pinot Grigio are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. You could try Pedroncelli East Side Vineyard Sauvignon Blanc. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 14 dollars per bottle.

Pedroncelli East Side Vineyard Sauvignon Blanc

Aromatic with a bouquet of passion fruit, peach, and grassy notes. The fresh flavors are layered with lemongrass, green apple, and honey. This Sauvignon Blanc is tart-sweet and quite refreshing with well-integrated acidity.

» Get this wine on Wine.com

Ingredients

Servings:
1.1 lb
1.1 lb shell on prawns
shell on prawns
1 medium
1 medium onion
onion
0.75 cup
0.75 cup coconut milk
coconut milk
1.5 tsps
1.5 tsps turmeric powder
turmeric powder
1 tsp
1 tsp fennel seeds
fennel seeds
0.5 tsps
0.5 tsps garam masala
garam masala
3
3  curry leaves
curry leaves
some
some salt& sugar
salt& sugar
some
some chilli/ coriander
chilli/ coriander
2
2  garlic cloves
garlic cloves
0.5 inch
0.5 inch ginger
ginger
1 pinch
1 pinch salt
salt
1.1 lb shell on prawns
1.1 lb
shell on prawns
1 medium onion
1 medium
onion
0.75 cup coconut milk
0.75 cup
coconut milk
1.5 tsps turmeric powder
1.5 tsps
turmeric powder
1 tsp fennel seeds
1 tsp
fennel seeds
0.5 tsps garam masala
0.5 tsps
garam masala
3  curry leaves
3
curry leaves
some salt& sugar
some
salt& sugar
some chilli/ coriander
some
chilli/ coriander
2  garlic cloves
2
garlic cloves
0.5 inch ginger
0.5 inch
ginger
1 pinch salt
1 pinch
salt

Equipment

mortar and pestle
mortar and pestle
pot
pot
mortar and pestle
mortar and pestle
pot
pot


Instructions

Using a mortar and pestle, pound garlic, ginger and salt into a fine paste. If you dont have a mortar and pestle, you can finely chopped them instead. In a pot, heat up 2 tbsps of oil with onion, curry leaves and fennel seeds on a moderate heat. Saute until the onion becomes golden brown. Add ginger-garlic paste, garam masala and turmeric powder. Saute until aromatic. Then add 1/3 cup of water and allow the pot mixture to bubble on low heat until the oil begins to separate. Toss in the prawns and quickly, coat them with the spices and saute on low heat for 1 minute. Add more water if the bottom starts to stick. Add coconut milk and let it simmer until boiling point. If you prefer more gravy, you can add more water at this stage. Season with salt and sugar to taste. Garnish with chopped chilli or coriander. Serve while its hot!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.10
Ingredient
500 grams shell on prawns
1 medium onion
¾ cups coconut milk
1.5 teaspoons turmeric powder
1 teaspoon fennel seeds
½ teaspoons garam masala
3 curry leaves
some chilli/ coriander
2 garlic cloves
½ inches ginger
Price
$9.99
$0.24
$1.03
$0.16
$0.23
$0.13
$0.13
$0.53
$0.13
$0.02
$12.61

Nutritional Information

Quickview
143 Calories
17g Protein
6g Total Fat
4g Carbs
5% Health Score
Limit These
Calories
143k
7%

Fat
6g
10%

  Saturated Fat
5g
34%

Carbohydrates
4g
1%

  Sugar
1g
1%

Cholesterol
134mg
45%

Sodium
305mg
13%

Get Enough Of These
Protein
17g
36%

Vitamin C
26mg
32%

Vitamin B3
6mg
31%

Phosphorus
219mg
22%

Copper
0.42mg
21%

Manganese
0.37mg
18%

Folate
68µg
17%

Magnesium
49mg
12%

Potassium
365mg
10%

Iron
1mg
10%

Zinc
1mg
9%

Calcium
73mg
7%

Vitamin B6
0.1mg
5%

Fiber
0.78g
3%

Vitamin A
115IU
2%

Vitamin B1
0.03mg
2%

Vitamin K
1µg
1%

Vitamin B2
0.02mg
1%

covered percent of daily need

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