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Prawn and Fennel Filo Pastry

 
One serving costs about $3.54 One serving costs about $3.54

$3.54 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 pescetarian,pescatarian crust
spoonacular Score:9%

Spoonacular Score: 9%

 

Prawn and Fennel Filo Pastry requires roughly 45 minutes from start to finish. One portion of this dish contains around 24g of protein, 37g of fat, and a total of 693 calories. This pescatarian recipe serves 3 and costs $3.54 per serving. Head to the store and pick up butter, sunflower oil, cream, and a few other things to make it today. 1 person were glad they tried this recipe. It is brought to you by Foodista. It works well as a crust. With a spoonacular score of 59%, this dish is solid. Prawn & Pork Filo Parcels, Prawn & fennel cocktail, and Prawn, fennel & rocket risotto are very similar to this recipe.

Ingredients

Servings:
15 sheets
15 sheets filo pastry
filo pastry
4 Tbsps
4 Tbsps sunflower oil
sunflower oil
7.06 oz
7.06 oz prawns
prawns
1 small
1 small fennel
fennel
1
1  red onion
red onion
4 cloves
4 cloves garlic
garlic
1 Tbsp
1 Tbsp fennel seeds
fennel seeds
some
some salt
salt
1 tsp
1 tsp black pepper corns
black pepper corns
2 Tbsps
2 Tbsps cream
cream
2 Tbsps
2 Tbsps butter
butter
2 Tbsps
2 Tbsps dried chilli
dried chilli
1 Tbsp
1 Tbsp white vineger
white vineger
1 Tbsp
1 Tbsp white vineger
white vineger
15 sheets filo pastry
15 sheets
filo pastry
4 Tbsps sunflower oil
4 Tbsps
sunflower oil
7.06 oz prawns
7.06 oz
prawns
1 small fennel
1 small
fennel
1  red onion
1
red onion
4 cloves garlic
4 cloves
garlic
1 Tbsp fennel seeds
1 Tbsp
fennel seeds
some salt
some
salt
1 tsp black pepper corns
1 tsp
black pepper corns
2 Tbsps cream
2 Tbsps
cream
2 Tbsps butter
2 Tbsps
butter
2 Tbsps dried chilli
2 Tbsps
dried chilli
1 Tbsp white vineger
1 Tbsp
white vineger
1 Tbsp white vineger
1 Tbsp
white vineger

Equipment

pastry brush
pastry brush
oven
oven
frying pan
frying pan
pastry brush
pastry brush
oven
oven
frying pan
frying pan


Instructions

Preheat the oven to 200C In a pan, on medium high heat, add in the onion, butter fennel and garlic and allow to go golden. Now add the prawns, salt, vinegar, pepper and fennel seeds and turn down the heat to medium and allow to simmer for about 20 minutes. Finally add the cream and the chilli and mix in thoroughly. Allow to simmer for another 10 minutes. Meanwhile, take your filo sheets take one and use a pastry brush to butter on the sunflower oil from edge to edge. Now place another sheet on top. Do this with 5 sheets. Now add a third of the prawn mixture into the centre (or less if the filo sheets are small) and oil the outer parts of the filo sheets. Bring the filo together like in the photos and tie with string to secure. Do this 2 more times until you have 3 parcels. Bake in the preheated oven for about 12 minutes Eat with a nice chilli sauce (of your choice)

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.54
Ingredient
15 sheets filo pastry
4 tablespoons sunflower oil
200 grams prawns
1 small fennel
1 red onion
4 cloves garlic
1 tablespoon fennel seeds
1 teaspoon black pepper corns
2 tablespoons cream
2 tablespoons butter
2 tablespoons dried chilli
Price
$3.05
$0.76
$4.00
$0.78
$0.37
$0.27
$0.68
$0.06
$0.16
$0.24
$0.26
$10.63

Nutritional Information

Quickview
692 Calories
23g Protein
37g Total Fat
69g Carbs
20% Health Score
Limit These
Calories
692k
35%

Fat
37g
57%

  Saturated Fat
10g
67%

Carbohydrates
69g
23%

  Sugar
9g
10%

Cholesterol
138mg
46%

Sodium
849mg
37%

Get Enough Of These
Protein
23g
47%

Vitamin K
65µg
62%

Vitamin A
3105IU
62%

Vitamin E
8mg
59%

Manganese
1mg
52%

Vitamin B1
0.57mg
38%

Fiber
8g
35%

Selenium
24µg
35%

Phosphorus
303mg
30%

Vitamin B2
0.51mg
30%

Folate
117µg
29%

Iron
5mg
29%

Vitamin B3
5mg
27%

Potassium
876mg
25%

Copper
0.49mg
24%

Vitamin C
16mg
20%

Magnesium
73mg
18%

Calcium
146mg
15%

Vitamin B6
0.25mg
13%

Zinc
1mg
12%

Vitamin B5
0.68mg
7%

Vitamin D
0.16µg
1%

covered percent of daily need

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