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Crunchy Prawn Skewers With Lemony Avocado Dip

 
One serving costs about $3.26 One serving costs about $3.26

$3.26 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 super bowl,pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:78%

Spoonacular Score: 78%

 

Crunchy Prawn Skewers With Lemony Avocado Dip is a pescatarian recipe with 4 servings. This main course has 675 calories, 33g of protein, and 26g of fat per serving. For $3.26 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. This recipe from Foodista requires prawns, crème fraiche, olive oil, and bamboo skewers. This recipe is liked by 5 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 81%, which is outstanding. If you like this recipe, you might also like recipes such as Harissa beef skewers with avocado dip, Grilled Hotdog Skewers With Creamy Avocado Dip, and Lemony prawn & chorizo rice pot.

Sauvignon Blanc, Riesling, and Pinot Grigio are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Cakebread Sauvignon Blanc with a 4.4 out of 5 star rating seems like a good match. It costs about 35 dollars per bottle.

Cakebread Sauvignon Blanc

Our 2011 Sauvignon Blanc reflects all the positive attributes of a cool growing season. It's wonderfully fresh and aromatic, with bright scents of pink grapefruit, gooseberry, melon and green apple. On the palate, the wine is medium-bodied with rich, vibrant citrus (grapefruit and kiwi), honeydew melon, spice and mineral flavors balanced by excellent acidity and a long, refreshing, mineral/chalky finish reminiscent of a fine White Bordeaux. A superb apèritif wine, our 2011 Sauvignon Blanc is also wonderfully versatile with food, especially salads and lighter seafood, poultry and pasta dishes.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  flesh of avocado
flesh of avocado
4.11 oz
4.11 oz crème fraiche
crème fraiche
1
1  lemon (juice)
lemon (juice)
14.11 oz
14.11 oz breadcrumbs
breadcrumbs
36 medium
36 medium prawns
prawns
0.93 oz
0.93 oz olive oil
olive oil
12
12  bamboo skewers
bamboo skewers
1  flesh of avocado
1
flesh of avocado
4.11 oz crème fraiche
4.11 oz
crème fraiche
1  lemon (juice)
1
lemon (juice)
14.11 oz breadcrumbs
14.11 oz
breadcrumbs
36 medium prawns
36 medium
prawns
0.93 oz olive oil
0.93 oz
olive oil
12  bamboo skewers
12
bamboo skewers

Equipment

food processor
food processor
skewers
skewers
grill
grill
food processor
food processor
skewers
skewers
grill
grill


Instructions

Combine the avocado, crme fraiche and lemon juice in a food processor until smooth. Season to taste and set aside. Combine the breadcrumbs and zest, and season well. Coat the prawns in olive oil and toss with the breadcrumbs. Thread three prawns onto each skewer. Grill for 2 minutes on each side, or until crisp and golden, and serve immediately with the dip. TIP: Soak the skewers in cold water for at least an hour beforehand to prevent them burning.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.26
Ingredient
1 flesh of avocado
125 milliliters crème fraiche
1 lemon (juice)
400 grams breadcrumbs
36 mediums prawns
30 milliliters olive oil
12 bamboo skewers
Price
$1.50
$2.17
$0.20
$1.57
$7.19
$0.33
$0.06
$13.03

Nutritional Information

Quickview
674 Calories
33g Protein
25g Total Fat
78g Carbs
26% Health Score
Limit These
Calories
674k
34%

Fat
25g
40%

  Saturated Fat
6g
40%

Carbohydrates
78g
26%

  Sugar
7g
9%

Cholesterol
162mg
54%

Sodium
852mg
37%

Get Enough Of These
Protein
33g
67%

Vitamin B1
1mg
67%

Manganese
1mg
51%

Phosphorus
408mg
41%

Selenium
26µg
38%

Folate
151µg
38%

Vitamin B3
7mg
38%

Copper
0.71mg
36%

Fiber
7g
32%

Iron
5mg
31%

Vitamin B2
0.52mg
31%

Calcium
278mg
28%

Magnesium
92mg
23%

Potassium
725mg
21%

Vitamin K
21µg
21%

Zinc
3mg
21%

Vitamin E
2mg
15%

Vitamin B5
1mg
14%

Vitamin B6
0.27mg
14%

Vitamin C
8mg
10%

Vitamin B12
0.41µg
7%

Vitamin A
263IU
5%

covered percent of daily need

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