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Crunchy Prawn Skewers With Lemony Avocado Dip

 
One serving costs about $2.56 One serving costs about $2.56

$2.56 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 super bowl,pescetarian,pescatarian
spoonacular Score:81%

Spoonacular Score: 81%

 

If you want to add more pescatarian recipes to your repertoire, Crunchy Prawn Skewers With Lemony Avocado Dip might be a recipe you should try. One portion of this dish contains approximately 26g of protein, 27g of fat, and a total of 658 calories. For $2.56 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. The Super Bowl will be even more special with this recipe. From preparation to the plate, this recipe takes about about 45 minutes. This recipe from Foodista requires flesh of avocado, crème fraiche, juice of lemon, and bamboo skewers. 5 people found this recipe to be delicious and satisfying. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is excellent. If you like this recipe, you might also like recipes such as Grilled Hotdog Skewers With Creamy Avocado Dip, Lemony prawn pasta, and Lemony prawn & chorizo rice pot.

Shrimp works really well with Sauvignon Blanc, Riesling, and Pinot Grigio. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Peju Province Sauvignon Blanc with a 4.7 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

Peju Province Sauvignon Blanc

This Sauvignon Blanc jumps out of the glass—pineapple, passion fruit, grapefruit and lychee are all very prominent on the nose. The palate offers more lush fruit and bright acidity with notes of creamy lemon tart, guava and apricot with a fresh, clean finish.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  avocado
avocado
4.23 oz
4.23 oz crème fraîche
crème fraîche
1
1  lemon (juice)
lemon (juice)
14.11 oz
14.11 oz breadcrumbs
breadcrumbs
36 medium
36 medium prawns
prawns
1.01 oz
1.01 oz olive oil
olive oil
12
12  bamboo shoots
bamboo shoots
1  avocado
1
avocado
4.23 oz crème fraîche
4.23 oz
crème fraîche
1  lemon (juice)
1
lemon (juice)
14.11 oz breadcrumbs
14.11 oz
breadcrumbs
36 medium prawns
36 medium
prawns
1.01 oz olive oil
1.01 oz
olive oil
12  bamboo shoots
12
bamboo shoots
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Equipment

food processor
food processor
skewers
skewers
grill
grill
food processor
food processor
skewers
skewers
grill
grill


Instructions

Combine the avocado, crme fraiche and lemon juice in a food processor until smooth. Season to taste and set aside. Combine the breadcrumbs and zest, and season well. Coat the prawns in olive oil and toss with the breadcrumbs. Thread three prawns onto each skewer. Grill for 2 minutes on each side, or until crisp and golden, and serve immediately with the dip. TIP: Soak the skewers in cold water for at least an hour beforehand to prevent them burning.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.64
Ingredient
1 avocado
125 milliliters crème fraîche
1 lemon (juice)
400 grams breadcrumbs
36 mediums prawns
30 milliliters olive oil
12 bamboo shoots
Price
$1.50
$2.17
$0.20
$1.57
$0.72
$0.33
$0.06
$6.55
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Nutritional Information

Quickview
611k Calories
16g Protein
26g Total Fat
77g Carbs
33% Health Score
Limit These
Calories
611k
31%

Fat
26g
41%

  Saturated Fat
6g
43%

Carbohydrates
77g
26%

  Sugar
7g
9%

Cholesterol
30mg
10%

Sodium
771mg
34%

Get Enough Of These
Protein
16g
34%

Vitamin B1
1mg
68%

Manganese
1mg
50%

Folate
151µg
38%

Vitamin B3
7mg
38%

Selenium
26µg
37%

Fiber
7g
32%

Vitamin B2
0.52mg
31%

Iron
5mg
29%

Phosphorus
247mg
25%

Calcium
229mg
23%

Vitamin K
22µg
21%

Copper
0.4mg
20%

Magnesium
64mg
16%

Vitamin E
2mg
16%

Potassium
517mg
15%

Vitamin B6
0.28mg
14%

Vitamin B5
1mg
14%

Zinc
2mg
14%

Vitamin C
8mg
10%

Vitamin B12
0.44µg
7%

Vitamin A
268IU
5%

covered percent of daily need

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