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Banana Prawn Rolls

 
One serving costs about $2.36

$2.36 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,dairy-free,gluten free,dairy free,fodmap friendly
spoonacular Score:9%

Spoonacular Score: 9%

 

Banana Prawn Rolls is a gluten free, dairy free, and fodmap friendly recipe with 3 servings. One portion of this dish contains around 24g of protein, 5g of fat, and a total of 342 calories. For $2.36 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of gently mix in banana, bananan and prawn are a match made in heaven. these make wonderful snacks, huatiao wine, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is not so excellent. Users who liked this recipe also liked Prawn And Watercress Rolls, Vietnamese prawn spiralized rolls, and Banana Spring Rolls.

Shrimp on the menu? Try pairing with Sauvignon Blanc, Riesling, and Pinot Grigio. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is Nautilus Sauvignon Blanc. It has 4.9 out of 5 stars and a bottle costs about 15 dollars.

Nautilus Sauvignon Blanc

Intense aromas of passionfruit skin, elderflower, and hints of honeydew melon. The palate introduces a delightful lime/citrus based mouth-watering intensity and finishes with a strong textural component. Can be cellared for 3-5 years. Pair with: Snapper ceviche with chilli and lime, avocado and tomato, with coriander salsa.

» Get this wine on Wine.com

Ingredients

Servings:
1 chunks
1 chunks gently mix in banana
gently mix in banana
1 chunks
1 chunks gently mix in banana
gently mix in banana
1 stick
1 stick in a heated non pan
in a heated non pan
1 cube
1 cube half a chicken stock
half a chicken stock
0.5 tsps
0.5 tsps corn flour
corn flour
some
some serve off the pan
serve off the pan
some
some banana and prawn are a match made in heaven. these make wonderful snacks
banana and prawn are a match made in heaven. these make wonderful snacks
some
some marinate the prawns
marinate the prawns
10.58 oz
10.58 oz prawns
prawns
1 inch
1 inch vietnamese rice paper
vietnamese rice paper
1 sheet
1 sheet soak of vietnamese rice paper in a dish of water. it should soften very quickly. once it's pliable
soak of vietnamese rice paper in a dish of water. it should soften very quickly. once it's pliable
some
some place on a flat surface. arrange banana prawn mix in row and roll into a wrap. resist the temptation
place on a flat surface. arrange banana prawn mix in row and roll into a wrap. resist the temptation
0.13 tsps
0.13 tsps salt
salt
1 tsp
1 tsp sesame oil
sesame oil
0.5 cup
0.5 cup sugar
sugar
0.5 tsps
0.5 tsps huatiao wine
huatiao wine
2 small
2 small s
s
2 small
2 small s
s
3
3  to 4
to 4
3
3  to 4
to 4
1 chunks gently mix in banana
1 chunks
gently mix in banana
1 chunks gently mix in banana
1 chunks
gently mix in banana
1 stick in a heated non pan
1 stick
in a heated non pan
1 cube half a chicken stock
1 cube
half a chicken stock
0.5 tsps corn flour
0.5 tsps
corn flour
some serve off the pan
some
serve off the pan
some banana and prawn are a match made in heaven. these make wonderful snacks
some
banana and prawn are a match made in heaven. these make wonderful snacks
some marinate the prawns
some
marinate the prawns
10.58 oz prawns
10.58 oz
prawns
1 inch vietnamese rice paper
1 inch
vietnamese rice paper
1 sheet soak of vietnamese rice paper in a dish of water. it should soften very quickly. once it's pliable
1 sheet
soak of vietnamese rice paper in a dish of water. it should soften very quickly. once it's pliable
some place on a flat surface. arrange banana prawn mix in row and roll into a wrap. resist the temptation
some
place on a flat surface. arrange banana prawn mix in row and roll into a wrap. resist the temptation
0.13 tsps salt
0.13 tsps
salt
1 tsp sesame oil
1 tsp
sesame oil
0.5 cup sugar
0.5 cup
sugar
0.5 tsps huatiao wine
0.5 tsps
huatiao wine
2 small s
2 small
s
2 small s
2 small
s
3  to 4
3
to 4
3  to 4
3
to 4

Equipment

cleaver
cleaver
frying pan
frying pan
cleaver
cleaver
frying pan
frying pan


Instructions

  1. Marinate the prawns with all the seasoning listed above. Mix them up throroughly by hand, until the mixture becomes "bouncy" and elastic. Leave aside for about 10 to 15mins.
  2. Gently mix in banana chunks.
  3. Soak 1 sheet of Vietnamese rice paper in a dish of lukewarm water. It should soften very quickly. Once it's pliable, remove and allow to "drip dry" to remove excess water.
  4. Place on a flat surface. Arrange banana prawn mix in row and roll into a firm wrap. Resist the temptation to load up on the filling ... the rice paper will tear.
  5. In a heated non-stick pan, fry the rolls, leaving ample space in between each one, else they will stick. I pan fried mine without oil and they turned out really well. No greasiness!
  6. Serve hot off the pan.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.35
Ingredient
1 stick in a heated non pan
some serve off the pan
some banana and prawn are a match made in heaven. these make wonderful snacks
some marinate the prawns
300 grams prawns
1 inch vietnamese rice paper
1 sheet soak of vietnamese rice paper in a dish of water. it should soften very quickly. once it's pliable
some place on a flat surface. arrange banana prawn mix in row and roll into a wrap. resist the temptation
1 teaspoon sesame oil
½ cups sugar
½ teaspoons huatiao wine
2 smalls s
Price
$0.01
$0.27
$0.06
$0.06
$5.99
$0.02
$0.09
$0.02
$0.10
$0.14
$0.04
$0.27
$7.06

Nutritional Information

Quickview
343 Calories
24g Protein
4g Total Fat
53g Carbs
2% Health Score
Limit These
Calories
343k
17%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
53g
18%

  Sugar
41g
46%

Cholesterol
172mg
57%

Sodium
381mg
17%

Get Enough Of These
Protein
24g
49%

Phosphorus
266mg
27%

Copper
0.47mg
24%

Potassium
553mg
16%

Vitamin B6
0.29mg
14%

Magnesium
57mg
14%

Manganese
0.26mg
13%

Zinc
1mg
12%

Selenium
6µg
9%

Vitamin B3
1mg
8%

Fiber
1g
8%

Calcium
73mg
7%

Vitamin C
5mg
7%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Vitamin B2
0.1mg
6%

Folate
18µg
5%

Vitamin B5
0.31mg
3%

Vitamin B12
0.08µg
1%

Vitamin A
64IU
1%

covered percent of daily need

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