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Banana Prawn Rolls

 
One serving costs about $2.29

$2.29 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:29%

Spoonacular Score: 29%

 

This recipe serves 3 and costs $2.42 per serving. Watching your figure? This dairy free and pescatarian recipe has 281 calories, 23g of protein, and 3g of fat per serving. Only a few people made this recipe, and 1 would say it hit the spot. If you have gently mix in banana chunks, place on a flat surface. arrange banana prawn mix in row and roll into a wrap. resist the temptation to load up on the filling ... the rice paper will tear, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is solid. Try Prawn And Watercress Rolls, Vietnamese prawn summer rolls, and Banana Sushi Rolls for similar recipes.

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.

Chehalem 3 Vineyard Pinot Gris

A blend of three great vineyards, this vivid grape crafts a food-friendly wine, bright and pure. Gray it isn't. The knife-edged acid, with pear, lemon sorbet, spice and jasmine makes your mouth water and your hands shake.

» Get this wine on Wine.com

Ingredients

Servings:
1 chunks
1 chunks ripe banana
ripe banana
1 stick
1 stick celery stick
celery stick
1 cube
1 cube chicken stock cube
chicken stock cube
0.5 tsps
0.5 tsps corn flour
corn flour
some
some pan-fried bacon
pan-fried bacon
some
some prawn
prawn
some
some prawns
prawns
10.58 oz
10.58 oz prawns
prawns
1 inch
1 inch rice paper
rice paper
1 sheet
1 sheet rice paper
rice paper
some
some rice paper
rice paper
0.13 tsps
0.13 tsps salt
salt
1 tsp
1 tsp sesame oil
sesame oil
0.5 cup
0.5 cup sugar
sugar
0.5 tsps
0.5 tsps wine
wine
2 small
2 small s
s
3
3  to 4
to 4
1 chunks ripe banana
1 chunks
ripe banana
1 stick celery stick
1 stick
celery stick
1 cube chicken stock cube
1 cube
chicken stock cube
0.5 tsps corn flour
0.5 tsps
corn flour
some pan-fried bacon
some
pan-fried bacon
some prawn
some
prawn
some prawns
some
prawns
10.58 oz prawns
10.58 oz
prawns
1 inch rice paper
1 inch
rice paper
1 sheet rice paper
1 sheet
rice paper
some rice paper
some
rice paper
0.13 tsps salt
0.13 tsps
salt
1 tsp sesame oil
1 tsp
sesame oil
0.5 cup sugar
0.5 cup
sugar
0.5 tsps wine
0.5 tsps
wine
2 small s
2 small
s
3  to 4
3
to 4

Equipment

cleaver
cleaver
frying pan
frying pan
cleaver
cleaver
frying pan
frying pan


Instructions

  1. Marinate the prawns with all the seasoning listed above. Mix them up throroughly by hand, until the mixture becomes "bouncy" and elastic. Leave aside for about 10 to 15mins.
  2. Gently mix in banana chunks.
  3. Soak 1 sheet of Vietnamese rice paper in a dish of lukewarm water. It should soften very quickly. Once it's pliable, remove and allow to "drip dry" to remove excess water.
  4. Place on a flat surface. Arrange banana prawn mix in row and roll into a firm wrap. Resist the temptation to load up on the filling ... the rice paper will tear.
  5. In a heated non-stick pan, fry the rolls, leaving ample space in between each one, else they will stick. I pan fried mine without oil and they turned out really well. No greasiness!
  6. Serve hot off the pan.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.29
Ingredient
1 cube chicken stock cube
some pan-fried bacon
some prawn
some prawns
300 grams prawns
1 inch rice paper
1 sheet rice paper
some rice paper
1 teaspoon sesame oil
½ cups sugar
½ teaspoons wine
Price
$0.09
$0.27
$0.06
$0.06
$5.99
$0.02
$0.09
$0.02
$0.10
$0.14
$0.04
$6.87

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • If you're trying to cut back on sugar, consider replacing some of the sugar in this recipe with a sweetener like Stevia or Splenda. If you're against these kinds of sweeteners, start reducing the amount of real sugar you use until your tastebuds adjust.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • If you are cooking with wine, be aware that the amount of alcohol that evaporates could be much less than you think. In fact, researchers found that anywhere between 4 and 49 percent of the alcohol in a dish might remain depending on the cooking method, length of cooking, etc. If you're concerned about the amount of alcohol you're consuming, keep an eye on how much wine is going into your dish!

  • get more health tips

Cooking Tips

  • Don't have any wine in the house? Red wine vinegar and white wine vinegar can be used to deglaze pans. Chicken/beef broth or grape juice can also be used in place of wine in a pinch, especially if a recipe only calls for a small amount.

  • If your recipe calls for ripe bananas and you only have green ones, stick the green bananas in a closed paper bag to speed up the ripening process. You can even put an apple in the bag with them since apples produce a lot of the gas that encourages ripening (called ethylene). This process takes some time, of course, so if you need ripe bananas immediately you might give the oven method a try.

  • When buying wine for cooking, it is certainly not a bad idea to buy a wine you would enjoy drinking (some wine for the dish, some wine for the chef?) But if your favorite wines cost a small fortune, save them for drinking and purchase a cheaper?though still good quality!?wine for cooking. Just don't buy "cooking wine" with added salt, food coloring, etc.

Disclaimer

Nutritional Information

Quickview
286k Calories
23g Protein
4g Total Fat
38g Carbs
4% Health Score
Limit These
Calories
286k
14%

Fat
4g
7%

  Saturated Fat
1g
8%

Carbohydrates
38g
13%

  Sugar
33g
37%

Cholesterol
171mg
57%

Sodium
692mg
30%

Get Enough Of These
Protein
23g
48%

Phosphorus
253mg
25%

Copper
0.42mg
21%

Zinc
1mg
11%

Magnesium
40mg
10%

Potassium
319mg
9%

Selenium
5µg
8%

Calcium
73mg
7%

Vitamin B3
1mg
6%

Vitamin B1
0.08mg
5%

Iron
0.85mg
5%

Manganese
0.08mg
4%

Vitamin B2
0.05mg
3%

Vitamin B6
0.05mg
2%

Folate
6µg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need

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