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Banana Prawn Rolls

 
One serving costs about $2.29

$2.29 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 gluten-free,dairy-free,gluten free,dairy free lunch,main course,main dish,dinner
spoonacular Score:30%

Spoonacular Score: 30%

 

This recipe serves 3 and costs $2.42 per serving. Watching your figure? This dairy free and pescatarian recipe has 281 calories, 23g of protein, and 3g of fat per serving. Only a few people made this recipe, and 1 would say it hit the spot. If you have gently mix in banana chunks, place on a flat surface. arrange banana prawn mix in row and roll into a wrap. resist the temptation to load up on the filling ... the rice paper will tear, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 42%. This score is solid. Try Prawn And Watercress Rolls, Vietnamese prawn summer rolls, and Banana Sushi Rolls for similar recipes.

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Albertina Gold Medal Winner Quentin's Reserve Pinot Grigio Wine with a 4.6 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Albertina Gold Medal Winner Quentin's Reserve Pinot Grigio Wine

Best when served cold. A delicious wine that has flavors of apple, pear and melon. Floral aromas of orange blossoms.

» Get this wine on Amazon.com

Ingredients

Servings:
1 chunks
1 chunks ripe banana
ripe banana
1 stick
1 stick celery stick
celery stick
1 cube
1 cube chicken stock cube
chicken stock cube
0.5 tsps
0.5 tsps corn flour
corn flour
some
some pan-fried bacon
pan-fried bacon
some
some prawn
prawn
some
some prawns
prawns
10.58 oz
10.58 oz prawns
prawns
1 inch
1 inch rice paper
rice paper
1 sheet
1 sheet rice paper
rice paper
some
some rice paper
rice paper
0.13 tsps
0.13 tsps salt
salt
1 tsp
1 tsp sesame oil
sesame oil
0.5 cup
0.5 cup sugar
sugar
0.5 tsps
0.5 tsps wine
wine
2 small
2 small s
s
3
3  to 4
to 4
1 chunks ripe banana
1 chunks
ripe banana
1 stick celery stick
1 stick
celery stick
1 cube chicken stock cube
1 cube
chicken stock cube
0.5 tsps corn flour
0.5 tsps
corn flour
some pan-fried bacon
some
pan-fried bacon
some prawn
some
prawn
some prawns
some
prawns
10.58 oz prawns
10.58 oz
prawns
1 inch rice paper
1 inch
rice paper
1 sheet rice paper
1 sheet
rice paper
some rice paper
some
rice paper
0.13 tsps salt
0.13 tsps
salt
1 tsp sesame oil
1 tsp
sesame oil
0.5 cup sugar
0.5 cup
sugar
0.5 tsps wine
0.5 tsps
wine
2 small s
2 small
s
3  to 4
3
to 4
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Equipment

cleaver
cleaver
frying pan
frying pan
cleaver
cleaver
frying pan
frying pan


Instructions

  1. Marinate the prawns with all the seasoning listed above. Mix them up throroughly by hand, until the mixture becomes "bouncy" and elastic. Leave aside for about 10 to 15mins.
  2. Gently mix in banana chunks.
  3. Soak 1 sheet of Vietnamese rice paper in a dish of lukewarm water. It should soften very quickly. Once it's pliable, remove and allow to "drip dry" to remove excess water.
  4. Place on a flat surface. Arrange banana prawn mix in row and roll into a firm wrap. Resist the temptation to load up on the filling ... the rice paper will tear.
  5. In a heated non-stick pan, fry the rolls, leaving ample space in between each one, else they will stick. I pan fried mine without oil and they turned out really well. No greasiness!
  6. Serve hot off the pan.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.29
Ingredient
1 cube chicken stock cube
some pan-fried bacon
some prawn
some prawns
300 grams prawns
1 inch rice paper
1 sheet rice paper
some rice paper
1 teaspoon sesame oil
½ cups sugar
½ teaspoons wine
Price
$0.09
$0.27
$0.06
$0.06
$5.99
$0.02
$0.09
$0.02
$0.10
$0.14
$0.04
$6.87
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Nutritional Information

Quickview
286k Calories
23g Protein
4g Total Fat
38g Carbs
4% Health Score
Limit These
Calories
286k
14%

Fat
4g
7%

  Saturated Fat
1g
8%

Carbohydrates
38g
13%

  Sugar
33g
37%

Cholesterol
171mg
57%

Sodium
692mg
30%

Get Enough Of These
Protein
23g
48%

Phosphorus
253mg
25%

Copper
0.42mg
21%

Zinc
1mg
11%

Magnesium
40mg
10%

Potassium
319mg
9%

Selenium
5µg
8%

Calcium
73mg
7%

Vitamin B3
1mg
6%

Vitamin B1
0.08mg
5%

Iron
0.85mg
5%

Manganese
0.08mg
4%

Vitamin B2
0.05mg
3%

Vitamin B6
0.05mg
2%

Folate
6µg
2%

Vitamin B12
0.09µg
1%

covered percent of daily need

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