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Smoked Salmon & Ricotta Wraps

 
One serving costs about $2.45

$2.45 per serving

1 people like this recipe

1 likes

This recipe is ready in 10 minutes

Ready in 10 minutes

4 gluten-free,pescetarian,gluten free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:75%

Spoonacular Score: 75%

 

Smoked Salmon & Ricotta Wraps is a main course that serves 4. One serving contains 206 calories, 15g of protein, and 9g of fat. For $2.45 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. Head to the store and pick up salmon, basil leaves, sheep ricotta, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes. It is a good option if you're following a gluten free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is solid. Smoked salmon & ricotta wraps, Smoked Salmon Ricotta Truffles, and Smoked Salmon and Egg Wraps are very similar to this recipe.

Pinot Noir, Chardonnay, and Sauvignon Blanc are my top picks for Smoked Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. You could try Peter Michael Le Caprice Pinot Noir. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 259 dollars per bottle.

Peter Michael Le Caprice Pinot Noir

Deep red ruby color and bright crimson tinge is the clear identifierfor Le Caprice. The vineyard shows its signature characteristics ofred forest fruit coupled with aromas of red cherry liqueur, currant,raspberry, strawberry, fresh leather and graphite. The 2010 vintageis refined and expressive with intense concentration in the mouth.The finish lingers both aromatically and subtly on the palate.

» Get this wine on Wine.com

Ingredients

Servings:
2 ounces
2 ounces arugula leaves
arugula leaves
12
12  basil leaves
basil leaves
12
12  basil leaves
basil leaves
8 Tbsps
8 Tbsps fresh sheep ricotta
fresh sheep ricotta
7 ounces
7 ounces smoked salmon
smoked salmon
4
4  tortilla wraps
tortilla wraps
2 ounces arugula leaves
2 ounces
arugula leaves
12  basil leaves
12
basil leaves
12  basil leaves
12
basil leaves
8 Tbsps fresh sheep ricotta
8 Tbsps
fresh sheep ricotta
7 ounces smoked salmon
7 ounces
smoked salmon
4  tortilla wraps
4
tortilla wraps

Equipment

paper towels
paper towels
microwave
microwave
paper towels
paper towels
microwave
microwave


Instructions

  1. Place 1 tortilla on a microwave-safe plate. Lightly cover the tortilla with water. Blot the excess water off with paper towel.
  2. Place in the microwave on the highest heat for 40 seconds.
  3. Take the tortilla out of the microwave. The tortilla wil not be hot.
  4. Spread 2 tbsp ricotta all over the tortilla.
  5. Now, place the 1/4 of the smoked salmon on top of the ricotta.
  6. Place 1/4 of the arugula leaves on top of the salmon.
  7. Add 3 chopped basil leaves.
  8. Now, instead of rolling the tortilla up, fold the left side a bit into the middle of the tortilla and then fold the right side a bit into the middle and then roll the filled tortilla carefully up.
  9. Take your rolled up tortilla and turn it over. Cut diagonally into 2.
  10. Repeat with the other tortillas until you have made all 4 wraps.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.50
Ingredient
2 ounces arugula leaves
12 basil leaves
12 basil leaves
8 tablespoons fresh sheep ricotta
7 ounces smoked salmon
4 tortilla wraps
Price
$0.81
$0.19
$0.19
$0.56
$7.73
$0.51
$9.98

Nutritional Information

Quickview
206 Calories
15g Protein
8g Total Fat
16g Carbs
23% Health Score
Limit These
Calories
206k
10%

Fat
8g
13%

  Saturated Fat
3g
24%

Carbohydrates
16g
5%

  Sugar
1g
2%

Cholesterol
26mg
9%

Sodium
638mg
28%

Get Enough Of These
Protein
15g
31%

Vitamin D
8µg
57%

Selenium
27µg
39%

Vitamin B12
1µg
29%

Vitamin K
27µg
27%

Phosphorus
199mg
20%

Vitamin B3
3mg
19%

Calcium
138mg
14%

Vitamin A
639IU
13%

Vitamin B2
0.21mg
12%

Folate
48µg
12%

Manganese
0.23mg
12%

Vitamin B1
0.17mg
12%

Iron
1mg
11%

Vitamin B6
0.18mg
9%

Copper
0.17mg
9%

Magnesium
27mg
7%

Potassium
215mg
6%

Vitamin B5
0.61mg
6%

Fiber
1g
5%

Vitamin E
0.78mg
5%

Zinc
0.75mg
5%

Vitamin C
2mg
3%

covered percent of daily need

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