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Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.63

$1.63 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 gluten-free,primal,pescetarian,gluten free,primal,pescatarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre Mediterranean,French,European
spoonacular Score:56%

Spoonacular Score: 56%

 

The recipe Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta could satisfy your Mediterranean craving in roughly 45 minutes. For $1.63 per serving, you get a hor d'oeuvre that serves 12. Watching your figure? This gluten free, primal, and pescatarian recipe has 132 calories, 7g of protein, and 7g of fat per serving. Only a few people made this recipe, and 1 would say it hit the spot. This recipe from Foodista requires green beans, garlic, cucumber, and kalamatan olives. With a spoonacular score of 52%, this dish is pretty good. Try Alaskan Smoked Salmon Nicoise With Crumbled Feta Cheese, Alouette Crumbled Feta Mediterranean Caponata, and Alouette Crumbled Feta Mediterranean Caponata for similar recipes.

Smoked Salmon can be paired with Pinot Noir, Chardonnay, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Adelsheim Pinot Noir ( half-bottle). It has 4.8 out of 5 stars and a bottle costs about 20 dollars.

Adelsheim Pinot Noir ( half-bottle)

With its broad array of origins and clones, this wine displays red aromas pf candied cherry, pomegranate and raspberry on the nose and the palate. In addition, one finds a light touch of brown spices likw nutmeg, cinnamon, all-spice. True to our house style, it is elegantly textured with seamlessly integrated, silky, polishedtannins. Pair it with salmon, ahi, veal, pork, poultry (think duck), beefor hearty vegetarian entrees.

» Get this wine on Wine.com

Ingredients

Servings:
6
6  canned artichokes
canned artichokes
2 sprigs
2 sprigs basil
basil
2 sprigs
2 sprigs basil
basil
1
1  cucumber
cucumber
2
2  eggs
eggs
0.5 container
0.5 container fat free feta cheese
fat free feta cheese
4 cloves
4 cloves garlic
garlic
1 cup
1 cup cooked green beans
cooked green beans
4 ounces
4 ounces black kalamata olives
black kalamata olives
3 Tbsps
3 Tbsps olive oil
olive oil
4 small
4 small red onions
red onions
6
6  plum tomatoes
plum tomatoes
6 ounces
6 ounces smoked to 8 salmon
smoked to 8 salmon
some
some salt and pepper
salt and pepper
2 Tbsps
2 Tbsps white balsamic vinegar
white balsamic vinegar
6  canned artichokes
6
canned artichokes
2 sprigs basil
2 sprigs
basil
2 sprigs basil
2 sprigs
basil
1  cucumber
1
cucumber
2  eggs
2
eggs
0.5 container fat free feta cheese
0.5 container
fat free feta cheese
4 cloves garlic
4 cloves
garlic
1 cup cooked green beans
1 cup
cooked green beans
4 ounces black kalamata olives
4 ounces
black kalamata olives
3 Tbsps olive oil
3 Tbsps
olive oil
4 small red onions
4 small
red onions
6  plum tomatoes
6
plum tomatoes
6 ounces smoked to 8 salmon
6 ounces
smoked to 8 salmon
some salt and pepper
some
salt and pepper
2 Tbsps white balsamic vinegar
2 Tbsps
white balsamic vinegar


Instructions

  1. Prepare the dressing with the olive oil, chopped basil, garlic, salt, pepper and vinegar, Refrigerate.
  2. Quarter the tomatoes. Thinly slice the eggs. Halve the cucumber and cut it into thin slices. Slice the onion into thing rings
  3. Instead of mixing the ingredients together, which you can do, I like to arrange them on a salad place for clor and appearance. Sprinkle the cheese on top, drizzle with the dressing and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.64
Ingredient
6 canned artichokes
2 sprigs basil
2 sprigs basil
1 cucumber
2 eggs
½ containers fat free feta cheese
4 cloves garlic
1 cup cooked green beans
4 ounces black kalamata olives
3 tablespoons olive oil
4 smalls red onions
6 plum tomatoes
6 ounces smoked to 8 salmon
2 tablespoons white balsamic vinegar
Price
$6.00
$0.16
$0.16
$0.72
$0.48
$0.01
$0.27
$0.37
$1.30
$0.50
$1.47
$1.40
$6.62
$0.27
$19.71

Nutritional Information

Quickview
131 Calories
6g Protein
6g Total Fat
13g Carbs
12% Health Score
Limit These
Calories
131k
7%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
30mg
10%

Sodium
528mg
23%

Get Enough Of These
Protein
6g
14%

Vitamin K
22µg
22%

Fiber
5g
21%

Vitamin C
16mg
20%

Vitamin D
2µg
17%

Folate
66µg
17%

Manganese
0.32mg
16%

Magnesium
56mg
14%

Potassium
465mg
13%

Copper
0.26mg
13%

Phosphorus
124mg
13%

Vitamin B6
0.24mg
12%

Selenium
7µg
11%

Vitamin E
1mg
10%

Vitamin A
472IU
9%

Vitamin B12
0.53µg
9%

Vitamin B3
1mg
8%

Iron
1mg
8%

Vitamin B2
0.12mg
7%

Vitamin B1
0.1mg
7%

Vitamin B5
0.61mg
6%

Calcium
61mg
6%

Zinc
0.66mg
4%

covered percent of daily need

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