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Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.39

$1.39 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 gluten-free,primal,pescetarian,gluten free,primal,pescatarian salad Mediterranean,French,European
spoonacular Score:50%

Spoonacular Score: 50%

 

The recipe Alaskan Smoked Salmon Nicoise Salad With Alouette Crumbled Feta could satisfy your Mediterranean craving in around 45 minutes. One serving contains 135 calories, 7g of protein, and 7g of fat. For $1.35 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It works well as a side dish. This recipe is liked by 1 foodies and cooks. Head to the store and pick up smalls onions, garlic, cucumber, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is pretty good. Try Alaskan Smoked Salmon Nicoise With Crumbled Feta Cheese, Alouette Crumbled Feta Mediterranean Caponata, and Alouette Crumbled Feta Mediterranean Caponata for similar recipes.

Salmon works really well with Chardonnay, Pinot Noir, and Sauvignon Blanc. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The White Oak Chardonnay with a 4.4 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.

White Oak Chardonnay

Golden delicious apple, Anjou pear and subtle toasty oaknotes form the basis of this impeccably balanced Chardonnay. The tropical fruit flavors and the weight of this wine along with a silky texture combine to create an exceptionally long finish.

» Get this wine on Wine.com

Ingredients

Servings:
6
6  canned artichokes
canned artichokes
2 sprigs
2 sprigs basil
basil
1
1  cucumber
cucumber
2
2  eggs
eggs
0.5 container
0.5 container fat free feta cheese
fat free feta cheese
0.44 cloves
0.44 cloves garlic
garlic
1 cup
1 cup cooked green beans
cooked green beans
4 oz
4 oz black kalamata olives
black kalamata olives
3 Tbsps
3 Tbsps olive oil
olive oil
4 small
4 small red onions
red onions
6
6  plum tomatoes
plum tomatoes
6 oz
6 oz smoked salmon
smoked salmon
some
some salt and pepper
salt and pepper
2 Tbsps
2 Tbsps white balsamic vinegar
white balsamic vinegar
6  canned artichokes
6
canned artichokes
2 sprigs basil
2 sprigs
basil
1  cucumber
1
cucumber
2  eggs
2
eggs
0.5 container fat free feta cheese
0.5 container
fat free feta cheese
0.44 cloves garlic
0.44 cloves
garlic
1 cup cooked green beans
1 cup
cooked green beans
4 oz black kalamata olives
4 oz
black kalamata olives
3 Tbsps olive oil
3 Tbsps
olive oil
4 small red onions
4 small
red onions
6  plum tomatoes
6
plum tomatoes
6 oz smoked salmon
6 oz
smoked salmon
some salt and pepper
some
salt and pepper
2 Tbsps white balsamic vinegar
2 Tbsps
white balsamic vinegar


Instructions

  1. Prepare the dressing with the olive oil, chopped basil, garlic, salt, pepper and vinegar, Refrigerate.
  2. Quarter the tomatoes. Thinly slice the eggs. Halve the cucumber and cut it into thin slices. Slice the onion into thing rings
  3. Instead of mixing the ingredients together, which you can do, I like to arrange them on a salad place for clor and appearance. Sprinkle the cheese on top, drizzle with the dressing and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.39
Ingredient
6 canned artichokes
2 sprigs basil
1 cucumber
2 eggs
½ containers fat free feta cheese
4 cloves garlic
1 cup cooked green beans
4 ounces black kalamata olives
3 tablespoons olive oil
4 smalls red onions
6 plum tomatoes
6 ounces smoked salmon
2 tablespoons white balsamic vinegar
Price
$6.00
$0.16
$0.72
$0.48
$0.01
$0.27
$0.37
$1.30
$0.50
$1.47
$1.40
$3.78
$0.27
$16.71

Tips

Health Tips

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • With feta cheese, a little goes a long way, so you probably don't need to worry about using low fat varieties (plus, research suggests people who eat full fat dairy are thinner than those who eat reduced fat products!)

  • Unfortunately feta cheese is high in sodium, so if you're watching your sodium intake you might need to substitute another cheese. Some say rinsing the cheese also reduces its sodium content.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • If you want the health benefits of salmon without the pricetag that comes with fresh and even frozen fillets, look for recipes using canned salmon.

Cooking Tips

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • Traditionally, feta cheese is made from sheep's or goat's milk (or a combination of the two). Now some supermarkets sell "feta-style" cheeses made from cow's milk. If you want the authentic feta experience, be sure to read the label carefully.

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • Wild Alaskan salmon is considered the most sustainable choice.

Disclaimer

Nutritional Information

Quickview
135 Calories
7g Protein
6g Total Fat
13g Carbs
13% Health Score
Limit These
Calories
135
7%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
35mg
12%

Sodium
423mg
18%

Get Enough Of These
Protein
7g
14%

Fiber
5g
21%

Vitamin C
16mg
20%

Vitamin K
18µg
18%

Folate
69µg
17%

Manganese
0.31mg
16%

Vitamin B6
0.31mg
16%

Potassium
508mg
15%

Magnesium
57mg
14%

Copper
0.26mg
13%

Phosphorus
130mg
13%

Selenium
8µg
12%

Vitamin B3
2mg
11%

Vitamin B2
0.16mg
10%

Vitamin A
448IU
9%

Vitamin B12
0.52µg
9%

Vitamin B1
0.13mg
9%

Vitamin E
1mg
9%

Iron
1mg
8%

Vitamin B5
0.73mg
7%

Calcium
60mg
6%

Zinc
0.7mg
5%

covered percent of daily need

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