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Fish Pie With Fresh and Smoked Salmon

 
Fish Pie With Fresh and Smoked Salmon
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,healthy,pescetarian,gluten free,pescatarian
spoonacular Score:91%

Spoonacular Score: 91%

 

Pinot Noir, Alcoholic Drink, and White Wine are my top picks for Smoked Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. The Bodega Chacra Treinta y Dos Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 100 dollars per bottle.

Bodega Chacra Treinta y Dos Pinot Noir

Chacra Treinta y Dos is a single vineyard wine, made from old vineyards planted in 1932 on a land layered with clay, sand and pebbles. The most structured of all Chacra’s wines, Chacra Treinta y Dos is meant to be aged. Its soft characteristics and velvety tannins, however, make it drinkable at a younger age. This red balances toasted spice and mesquite notes with the macerated cherry fruit character, remaining fresh through the mineral-tinged finish.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
0.5 tsps
0.5 tsps black peppercorns
black peppercorns
1 Tbsp
1 Tbsp butter
butter
1 cup
1 cup chicken stock
chicken stock
2 tsps
2 tsps cornstarch
cornstarch
1 tsp
1 tsp dried chives
dried chives
1 tsp
1 tsp dried tarragon
dried tarragon
0.5 cup
0.5 cup plain greek
plain greek
1 Tbsp
1 Tbsp horseradish
horseradish
1 tsp
1 tsp lemon juice
lemon juice
3 Tbsps
3 Tbsps milk
milk
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  onion
onion
2 medium
2 medium potatoes
potatoes
4 ounces
4 ounces dry smoked salmon
dry smoked salmon
8 ounces
8 ounces fresh salmon
fresh salmon
8 ounces
8 ounces savoy cabbage
savoy cabbage
0.5 cup
0.5 cup white wine
white wine
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
0.5 tsps black peppercorns
0.5 tsps
black peppercorns
1 Tbsp butter
1 Tbsp
butter
1 cup chicken stock
1 cup
chicken stock
2 tsps cornstarch
2 tsps
cornstarch
1 tsp dried chives
1 tsp
dried chives
1 tsp dried tarragon
1 tsp
dried tarragon
0.5 cup plain greek
0.5 cup
plain greek
1 Tbsp horseradish
1 Tbsp
horseradish
1 tsp lemon juice
1 tsp
lemon juice
3 Tbsps milk
3 Tbsps
milk
1 Tbsp olive oil
1 Tbsp
olive oil
1  onion
1
onion
2 medium potatoes
2 medium
potatoes
4 ounces dry smoked salmon
4 ounces
dry smoked salmon
8 ounces fresh salmon
8 ounces
fresh salmon
8 ounces savoy cabbage
8 ounces
savoy cabbage
0.5 cup white wine
0.5 cup
white wine

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $11.01
Ingredient
1 bay leaf
1 bay leaf
½ teaspoons black peppercorns
1 tablespoon butter
1 cup chicken stock
2 teaspoons cornstarch
1 teaspoon dried chives
1 teaspoon dried tarragon
½ cups plain greek
1 tablespoon horseradish
1 teaspoon lemon juice
3 tablespoons milk
1 tablespoon olive oil
1 onion
2 mediums potatoes
4 ounces dry smoked salmon
8 ounces fresh salmon
8 ounces savoy cabbage
½ cups white wine
Price
$0.02
$0.02
$0.11
$0.12
$0.77
$0.02
$6.44
$1.06
$0.54
$0.13
$0.03
$0.06
$0.17
$0.24
$0.57
$4.41
$5.03
$0.65
$1.63
$22.03

Nutritional Information

Quickview
724 Calories
47g Protein
27g Total Fat
64g Carbs
80% Health Score
Limit These
Calories
724k
36%

Fat
27g
42%

  Saturated Fat
8g
53%

Carbohydrates
64g
22%

  Sugar
13g
15%

Cholesterol
104mg
35%

Sodium
831mg
36%

Alcohol
6g
34%

Get Enough Of These
Protein
47g
94%

Vitamin C
101mg
123%

Vitamin B6
2mg
111%

Vitamin B12
5µg
97%

Selenium
66µg
95%

Vitamin K
89µg
85%

Vitamin B3
16mg
83%

Vitamin D
10µg
67%

Potassium
2331mg
67%

Phosphorus
651mg
65%

Vitamin A
3247IU
65%

Vitamin B2
0.89mg
52%

Manganese
0.97mg
49%

Folate
186µg
47%

Magnesium
173mg
43%

Vitamin B1
0.65mg
43%

Copper
0.85mg
43%

Fiber
10g
42%

Vitamin B5
3mg
37%

Iron
5mg
28%

Calcium
251mg
25%

Zinc
2mg
19%

Vitamin E
2mg
15%

covered percent of daily need

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