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Fish Pie With Fresh and Smoked Salmon

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $10.14 One serving costs about $10.14 One serving costs about $10.14

$10.14 per serving

3 people like this recipe

3 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,healthy,pescetarian,gluten free,pescatarian lunch,main course,main dish,dinner
spoonacular Score:91%

Spoonacular Score: 91%

 

This recipe makes 2 servings with 710 calories, 47g of protein, and 31g of fat each. For $10.14 per serving, this recipe covers 57% of your daily requirements of vitamins and minerals. This recipe is liked by 3 foodies and cooks. If you have savoy cabbage, lemon juice, mediums potatoes, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is a good option if you're following a gluten free and pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is awesome. Try Salmon & smoked haddock fish cakes, Potted fresh & smoked salmon, and Fish pies with smoked salmon, prawns & dill for similar recipes.

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Menage a Trois Limelight Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 11 dollars.

Menage a Trois Limelight Pinot Grigio

Ménage à Trois Limelight shines a spotlight on refreshing citrus flavors in the most dazzling way. Limelight is a new star with sexy orange blossom aromas that lead to zesty key lime and mouthwatering Granny Smith apple flavors that make you pucker up. A touch of honeysuckle sweetness and minerality balance the pronounced citrus notes before the curtains drop with a refreshingly crisp finish.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  bay leaf
bay leaf
0.5 tsps
0.5 tsps black peppercorns
black peppercorns
1 Tbsp
1 Tbsp butter
butter
1 cup
1 cup chicken stock
chicken stock
2 tsps
2 tsps cornstarch
cornstarch
1 tsp
1 tsp dried chives
dried chives
1 tsp
1 tsp dried tarragon
dried tarragon
0.5 cup
0.5 cup plain greek olives
plain greek olives
1 Tbsp
1 Tbsp horseradish
horseradish
1 tsp
1 tsp lemon juice
lemon juice
3 Tbsps
3 Tbsps milk
milk
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  onion
onion
2 medium
2 medium potatoes
potatoes
4 ounces
4 ounces dry smoked salmon
dry smoked salmon
8 ounces
8 ounces fresh salmon
fresh salmon
8 ounces
8 ounces savoy cabbage
savoy cabbage
0.5 cup
0.5 cup white wine
white wine
1  bay leaf
1
bay leaf
0.5 tsps black peppercorns
0.5 tsps
black peppercorns
1 Tbsp butter
1 Tbsp
butter
1 cup chicken stock
1 cup
chicken stock
2 tsps cornstarch
2 tsps
cornstarch
1 tsp dried chives
1 tsp
dried chives
1 tsp dried tarragon
1 tsp
dried tarragon
0.5 cup plain greek olives
0.5 cup
plain greek olives
1 Tbsp horseradish
1 Tbsp
horseradish
1 tsp lemon juice
1 tsp
lemon juice
3 Tbsps milk
3 Tbsps
milk
1 Tbsp olive oil
1 Tbsp
olive oil
1  onion
1
onion
2 medium potatoes
2 medium
potatoes
4 ounces dry smoked salmon
4 ounces
dry smoked salmon
8 ounces fresh salmon
8 ounces
fresh salmon
8 ounces savoy cabbage
8 ounces
savoy cabbage
0.5 cup white wine
0.5 cup
white wine

Equipment

baking pan
baking pan
oven
oven
baking pan
baking pan
oven
oven


Instructions

  1. Peel potatoes and cut into chunks
  2. Cook in boiling, salted water until tender, app. 15 minutes
  3. Drain potatoes, add butter, horseradish and 2 tbs milk to potatoes, mash, adding a bit more milk if needed
  4. Put fresh salmon in a medium skillet, add water to almost cover, lemon juice, bay leaf and peppercorns. Cover and poach until done, 12 - 15 minutes. It should be opaque and flake easily with a fork.
  5. Remove salmon and cut into large chunks
  6. Roughly chop the smoked salmon
  7. Saut onion in oil until tender
  8. Add cabbage and saut, stirring 2 - 3 minutes.
  9. Add white wine, chicken stock, herbs, cover and simmer 10 minutes
  10. Dissolve cornstarch in water and add to cabbage, stirring until thickened
  11. Remove from heat and add yogurt and stir well to combine.
  12. Add both salmons to cabbage and stir gently.
  13. Spoon into a baking dish
  14. Top with potatoes
  15. Bake, 400F (200C) for 15 minutes or until the top starts to brown.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $9.67
Ingredient
1 bay leaf
½ teaspoons black peppercorns
1 tablespoon butter
1 cup chicken stock
2 teaspoons cornstarch
1 teaspoon dried chives
1 teaspoon dried tarragon
½ cups plain greek olives
1 tablespoon horseradish
1 teaspoon lemon juice
3 tablespoons milk
1 tablespoon olive oil
1 onion
2 mediums potatoes
4 ounces dry smoked salmon
8 ounces fresh salmon
8 ounces savoy cabbage
½ cups white wine
Price
$0.02
$0.11
$0.12
$0.77
$0.02
$6.44
$0.13
$0.70
$0.13
$0.03
$0.06
$0.17
$0.24
$0.57
$2.52
$5.03
$0.65
$1.63
$19.34

Nutritional Information

Quickview
750k Calories
46g Protein
31g Total Fat
63g Carbs
90% Health Score
Limit These
Calories
750k
38%

Fat
31g
48%

  Saturated Fat
7g
49%

Carbohydrates
63g
21%

  Sugar
11g
12%

Cholesterol
114mg
38%

Sodium
915mg
40%

Alcohol
6g
34%

Get Enough Of These
Protein
46g
92%

Vitamin B6
2mg
125%

Vitamin C
101mg
122%

Selenium
68µg
98%

Vitamin B12
5µg
92%

Vitamin B3
18mg
92%

Vitamin K
89µg
86%

Potassium
2424mg
69%

Vitamin A
3289IU
66%

Phosphorus
610mg
61%

Vitamin B2
0.97mg
57%

Vitamin B1
0.75mg
50%

Folate
197µg
49%

Manganese
0.97mg
48%

Fiber
11g
46%

Copper
0.9mg
45%

Magnesium
175mg
44%

Vitamin B5
3mg
39%

Iron
5mg
29%

Calcium
193mg
19%

Vitamin E
2mg
18%

Zinc
2mg
18%

Vitamin D
0.4µg
3%

covered percent of daily need

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