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Creamy Broccoli and Smoked Salmon Pie

 
One serving costs about $2.73 One serving costs about $2.73

$2.73 per serving

1 people like this recipe

1 likes

This recipe is ready in 60 minutes

Ready in 60 minutes

3 pescetarian,pescatarian lunch,main course,main dish,dinner
spoonacular Score:57%

Spoonacular Score: 57%

 

Creamy Broccoli and Smoked Salmon Pie might be just the main course you are searching for. This recipe makes 3 servings with 902 calories, 32g of protein, and 61g of fat each. For $2.73 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 1 would say it hit the spot. A mixture of broccoli, egg, salt and pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. From preparation to the plate, this recipe takes roughly 1 hour. It is a good option if you're following a pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 59%. This score is good. Try Creamy Smoked Salmon and Dill Frittata, Smoked Salmon with Creamy Cucumber Salad, and Creamy Scrambled Eggs With Smoked Salmon for similar recipes.

Ingredients

Servings:
3.53 oz
3.53 oz broccoli
broccoli
5.29 oz
5.29 oz butter
butter
1
1  egg
egg
1
1  egg
egg
7.06 oz
7.06 oz flour
flour
0.5 tsps
0.5 tsps garlic
garlic
1
1  green onion
green onion
0.25 cup
0.25 cup shredded parmesan
shredded parmesan
10.58 oz
10.58 oz ricotta
ricotta
1 tsp
1 tsp salt
salt
some
some salt and pepper
salt and pepper
3.53 oz
3.53 oz smoked salmon
smoked salmon
3.53 oz broccoli
3.53 oz
broccoli
5.29 oz butter
5.29 oz
butter
1  egg
1
egg
1  egg
1
egg
7.06 oz flour
7.06 oz
flour
0.5 tsps garlic
0.5 tsps
garlic
1  green onion
1
green onion
0.25 cup shredded parmesan
0.25 cup
shredded parmesan
10.58 oz ricotta
10.58 oz
ricotta
1 tsp salt
1 tsp
salt
some salt and pepper
some
salt and pepper
3.53 oz smoked salmon
3.53 oz
smoked salmon

Equipment

plastic wrap
plastic wrap
rolling pin
rolling pin
oven
oven
bowl
bowl
plastic wrap
plastic wrap
rolling pin
rolling pin
oven
oven
bowl
bowl


Instructions

  1. On a bowl, add the flour, salt and butter cubes. Quickly work them together so that the butter cubes are reduced to the sizes of peas. Create a well in the center, incorporate the egg and slightly knead the dough until it comes together. Involve the dough with plastic wrap and place it in the fridge for at least 1 hour.
  2. Cut the broccoli in small florets, the salmon in stripes and set them aside.
  3. Slice the green onion, mix it with the ricotta along with the powdered garlic, shredded Parmesan, salt and pepper.
  4. With a rolling pin, roll out a square with of the dough, until it reaches a thickness of centimeter. Use the seams to create 1cm pie walls. Pinch the bottom of the pie several times with a fork. Roll out the leftover dough and cut it in 1 cm wide ribbons.
  5. On the still unbaked pie, spread the ricotta mixture, broccoli florets and smoked salmon stripes.
  6. Criss-cross the dough ribbons at the top, making sure to make sufficient pressure to attach them to the pie edge. Egg wash and bake it at 350 F (180C) for 35 minutes or until golden brown.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.73
Ingredient
100 grams broccoli
150 grams butter
1 egg
1 egg
200 grams flour
½ teaspoons garlic
1 green onion
¼ cups shredded parmesan
300 grams ricotta
100 grams smoked salmon
Price
$0.22
$1.29
$0.24
$0.24
$0.27
$0.03
$0.08
$0.53
$1.39
$3.89
$8.18

Nutritional Information

Quickview
902k Calories
32g Protein
60g Total Fat
57g Carbs
19% Health Score
Limit These
Calories
902k
45%

Fat
60g
93%

  Saturated Fat
36g
229%

Carbohydrates
57g
19%

  Sugar
1g
1%

Cholesterol
280mg
94%

Sodium
1859mg
81%

Get Enough Of These
Protein
32g
65%

Selenium
60µg
86%

Vitamin D
7µg
49%

Vitamin B2
0.78mg
46%

Vitamin K
47µg
45%

Vitamin A
2194IU
44%

Phosphorus
436mg
44%

Folate
174µg
44%

Vitamin B1
0.59mg
39%

Vitamin C
30mg
37%

Calcium
367mg
37%

Vitamin B12
1µg
31%

Vitamin B3
5mg
30%

Manganese
0.56mg
28%

Iron
4mg
26%

Zinc
2mg
17%

Vitamin E
2mg
16%

Vitamin B5
1mg
15%

Vitamin B6
0.29mg
15%

Copper
0.24mg
12%

Magnesium
47mg
12%

Potassium
413mg
12%

Fiber
2g
11%

covered percent of daily need

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