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SLOW COOKER CHICKEN GUMBO SOUP

 
One serving costs about $1.37

$1.37 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,gluten-free,dairy-free,gluten free,dairy free antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre Cajun,Creole
spoonacular Score:64%

Spoonacular Score: 64%

 

SLOW COOKER CHICKEN GUMBO SOUP is a gluten free and dairy free hor d'oeuvre. This recipe makes 6 servings with 239 calories, 11g of protein, and 5g of fat each. For $1.37 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A mixture of pepper, can chicken broth, okra, and a handful of other ingredients are all it takes to make this recipe so delicious. It is perfect for Autumn. It is brought to you by spoonacular user newt. It is a budget friendly recipe for fans of Cajun food. From preparation to the plate, this recipe takes approximately 45 minutes. Similar recipes are SLOW COOKER CHICKEN GUMBO SOUP, Slow Cooker Chicken Gumbo Soup, and Slow-Cooker Chicken 'n Rice Gumbo Soup.

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is NV Sacchetto "Zecchino" DOC Brut Wine. It has 5 out of 5 stars and a bottle costs about 14 dollars.

NV Sacchetto "Zecchino" DOC Brut Wine

herbaceous , melon , stone fruit

» Get this wine on Amazon.com

Ingredients

Servings:
3 cups
3 cups cooked whole chicken
cooked whole chicken
14 ounce
14 ounce canned can chicken broth
canned can chicken broth
1
1  carrot
carrot
1
1  green bell pepper
green bell pepper
1
1  onion
onion
14.5 ounce
14.5 ounce diced canned tomatoes
diced canned tomatoes
16 ounce
16 ounce fresh okra
fresh okra
1.5 cups
1.5 cups water
water
1 tsp
1 tsp cajun seasoning
cajun seasoning
0.5 tsps
0.5 tsps black pepper
black pepper
1 tsp
1 tsp salt
salt
some
some hot sauce
hot sauce
1 cup
1 cup long grain rice
long grain rice
1 cup
1 cup long grain rice
long grain rice
3 cups cooked whole chicken
3 cups
cooked whole chicken
14 ounce canned can chicken broth
14 ounce
canned can chicken broth
1  carrot
1
carrot
1  green bell pepper
1
green bell pepper
1  onion
1
onion
14.5 ounce diced canned tomatoes
14.5 ounce
diced canned tomatoes
16 ounce fresh okra
16 ounce
fresh okra
1.5 cups water
1.5 cups
water
1 tsp cajun seasoning
1 tsp
cajun seasoning
0.5 tsps black pepper
0.5 tsps
black pepper
1 tsp salt
1 tsp
salt
some hot sauce
some
hot sauce
1 cup long grain rice
1 cup
long grain rice
1 cup long grain rice
1 cup
long grain rice

Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

Put all ingredients in crockpot and cook on high for 4 hours or low for 6 to 7 hours.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.47
Ingredient
3 cups cooked whole chicken
14 ounces canned can chicken broth
1 carrot
1 green bell pepper
1 onion
14.5 ounces diced canned tomatoes
16 ounces fresh okra
1 teaspoon cajun seasoning
½ teaspoons black pepper
1 cup long grain rice
1 cup long grain rice
Price
$1.08
$1.28
$0.11
$0.36
$0.24
$0.88
$3.01
$0.07
$0.03
$1.18
$0.59
$8.83

Nutritional Information

Quickview
351 Calories
12g Protein
5g Total Fat
64g Carbs
16% Health Score
Limit These
Calories
351k
18%

Fat
5g
8%

  Saturated Fat
1g
9%

Carbohydrates
64g
21%

  Sugar
6g
7%

Cholesterol
21mg
7%

Sodium
764mg
33%

Get Enough Of These
Protein
12g
26%

Manganese
1mg
76%

Vitamin A
2665IU
53%

Vitamin C
42mg
51%

Vitamin K
31µg
30%

Vitamin B6
0.55mg
27%

Vitamin B3
4mg
24%

Fiber
5g
22%

Magnesium
84mg
21%

Selenium
14µg
21%

Copper
0.41mg
20%

Vitamin B1
0.3mg
20%

Phosphorus
195mg
20%

Potassium
664mg
19%

Folate
68µg
17%

Vitamin B5
1mg
13%

Iron
2mg
13%

Calcium
121mg
12%

Zinc
1mg
12%

Vitamin B2
0.2mg
12%

Vitamin E
1mg
10%

Vitamin B12
0.1µg
2%

covered percent of daily need

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