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SLOW COOKER CHICKEN GUMBO SOUP

 
One serving costs about $1.28

$1.28 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 fall,winter,gluten-free,dairy-free,gluten free,dairy free soup Cajun,Creole
spoonacular Score:55%

Spoonacular Score: 55%

 

If you want to add more Cajun recipes to your collection, SLOW COOKER CHICKEN GUMBO SOUP might be a recipe you should try. This recipe serves 6. Watching your figure? This gluten free and dairy free recipe has 238 calories, 11g of protein, and 5g of fat per serving. For $1.28 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. If you have chicken, okra, carrot, and a few other ingredients on hand, you can make it. It works best as a soup, and is done in roughly roughly 45 minutes. This recipe is liked by 1 foodies and cooks. Autumn will be even more special with this recipe. It is brought to you by Foodista. All things considered, we decided this recipe deserves a spoonacular score of 54%. This score is solid. If you like this recipe, you might also like recipes such as Slow Cooker Chicken Gumbo Soup, Slow-Cooker Chicken 'n Rice Gumbo Soup, and Slow-cooker chicken and smoked sausage gumbo soup.

Albarino, rosé Wine, and Sauvignon Blanc are great choices for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The La Marea Kristy Vineyard Albarino with a 4.2 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.

La Marea Kristy Vineyard Albarino

Bright, fresh and crisp with notes of lemon curd and tangerine. On the palate it shows elegant texture and bright acidity on the finish. Pairs well with oysters, grilled fish, and spicy cuisines.

» Get this wine on Wine.com

Ingredients

Servings:
1.44 cups
1.44 cups cooked whole chicken
cooked whole chicken
14 oz
14 oz canned chicken broth
canned chicken broth
1
1  carrot
carrot
1
1  green bell pepper
green bell pepper
1
1  onion
onion
14.5 oz
14.5 oz diced canned tomatoes
diced canned tomatoes
16 oz
16 oz fresh okra
fresh okra
1.5 cups
1.5 cups water
water
1 tsp
1 tsp cajun seasoning
cajun seasoning
0.5 tsps
0.5 tsps black pepper
black pepper
1 tsp
1 tsp salt
salt
some
some hot sauce
hot sauce
1 cup
1 cup long grain rice
long grain rice
1.44 cups cooked whole chicken
1.44 cups
cooked whole chicken
14 oz canned chicken broth
14 oz
canned chicken broth
1  carrot
1
carrot
1  green bell pepper
1
green bell pepper
1  onion
1
onion
14.5 oz diced canned tomatoes
14.5 oz
diced canned tomatoes
16 oz fresh okra
16 oz
fresh okra
1.5 cups water
1.5 cups
water
1 tsp cajun seasoning
1 tsp
cajun seasoning
0.5 tsps black pepper
0.5 tsps
black pepper
1 tsp salt
1 tsp
salt
some hot sauce
some
hot sauce
1 cup long grain rice
1 cup
long grain rice

Equipment

slow cooker
slow cooker
slow cooker
slow cooker


Instructions

Put all ingredients in crockpot and cook on high for 4 hours or low for 6 to 7 hours.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.28
Ingredient
3 cups cooked whole chicken
14 ounces canned chicken broth
1 carrot
1 green bell pepper
1 onion
14.5 ounces diced canned tomatoes
16 ounces fresh okra
1 teaspoon cajun seasoning
½ teaspoons black pepper
1 cup long grain rice
Price
$1.08
$1.28
$0.11
$0.36
$0.24
$0.88
$3.01
$0.07
$0.03
$0.59
$7.66

Tips

Health Tips

  • Many people will tell you to remove the skin on your chicken to cut down on fat. This is true, but if you like the taste, leave it on! You're only gaining a little fat for a lot of flavor. Plus, a little over half of the fat in chicken skin is monounsatured fat (that's a heart-healthy kind) and the notion that saturated fat is unhealthy is being questioned too. So in our opinion: dig in, skin and all!

  • Here is an easy health swap: substitute brown rice for white rice. Brown rice is a whole grain, while white rice is brown rice stripped of some of its parts and much of its fiber and other nutrients. It is important to note, however, that all rice types raise your blood sugar and should be eaten in moderation. In fact, if it seems like it would work in the recipe, the best option would probably be so-called cauliflower rice.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • get more health tips

Price Tips

  • If you find meat (especially grassfed and/or organic meat!) on sale, stock up and freeze it. Ground meat will stay good 3-4 months, while steaks, chops, etc., will be fine for at least 4 months.

Cooking Tips

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • If you normally rinse your chicken?stop! You could be spreading bacteria around your kitchen and it isn't really necessary.

  • get more cooking tips

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • Choose pasture-raised chicken if it is available. If it is not at your supermarket, visit a farmers' market and ask around.

Disclaimer

Nutritional Information

Quickview
237 Calories
10g Protein
4g Total Fat
39g Carbs
17% Health Score
Limit These
Calories
237
12%

Fat
4g
8%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
5g
7%

Cholesterol
20mg
7%

Sodium
758mg
33%

Get Enough Of These
Protein
10g
21%

Manganese
1mg
59%

Vitamin C
46mg
57%

Vitamin A
2665IU
53%

Vitamin K
31µg
30%

Vitamin B6
0.5mg
25%

Vitamin B3
4mg
23%

Fiber
5g
21%

Magnesium
77mg
19%

Potassium
670mg
19%

Vitamin B1
0.27mg
18%

Copper
0.35mg
17%

Phosphorus
166mg
17%

Folate
65µg
16%

Selenium
9µg
14%

Iron
2mg
12%

Calcium
114mg
11%

Vitamin B5
1mg
10%

Zinc
1mg
10%

Vitamin E
1mg
9%

Vitamin B2
0.16mg
9%

Vitamin B12
0.11µg
2%

covered percent of daily need

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