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Chicken Gumbo Luisiana Style

 
One serving costs about $1.06

$1.06 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,dairy free antipasti,soup,starter,snack,appetizer,antipasto,hor d'oeuvre Cajun,Creole
spoonacular Score:37%

Spoonacular Score: 37%

 

Chicken Gumbo Luisiana Style takes about 45 minutes from beginning to end. For $1.06 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 6. Watching your figure? This dairy free recipe has 140 calories, 3g of protein, and 10g of fat per serving. It works well as a Cajun hor d'oeuvre. This recipe is liked by 1 foodies and cooks. Head to the store and pick up thyme, bay leaf, chicken broth, and a few other things to make it today. It is brought to you by Foodista. With a spoonacular score of 33%, this dish is not so excellent. Gumbo Style Chicken Creole, Home-Style Gumbo, and Louisiana Style Gumbo are very similar to this recipe.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Banfi Rosa Regale Brachetto. It has 4.9 out of 5 stars and a bottle costs about 21 dollars.

Banfi Rosa Regale Brachetto

This wine is featured at Starbucks® locations where their Evenings menu is offered.A soft red sparkling wine, made from Brachetto. This extremely aromatic, complex and historical grape variety grows only in the area of Acqui Terme, in Southern Piedmont. The cold maceration of the grapes, followed by a soft pressing, allows the extraction of the typical intense aromas from the skins and gives to the wine its characteristic light ruby red color. Very pleasant and extremely elegant.Perfect for any occasion. A unique and festive sparkling wine, seductive aperitif, and elegant dessert wine. Pairs well with seafood, cheeses, spicy fare and chocolate. Serve chilled.

» Get this wine on Wine.com

Ingredients

Servings:
4 Tbsps
4 Tbsps vegetable oil
vegetable oil
0.25 cup
0.25 cup flour
flour
5 cups
5 cups chicken broth
chicken broth
1 inch
1 inch andouille sausage
andouille sausage
1 cup
1 cup onions
onions
1 cup
1 cup tomatoes
tomatoes
0.5 cup
0.5 cup celery
celery
0.5 cup
0.5 cup green bell pepper
green bell pepper
2 cloves
2 cloves garlic
garlic
2
2  scallions
scallions
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
0.5 tsps
0.5 tsps thyme
thyme
0.5 tsps
0.5 tsps black pepper
black pepper
1 cup
1 cup okra
okra
4 Tbsps vegetable oil
4 Tbsps
vegetable oil
0.25 cup flour
0.25 cup
flour
5 cups chicken broth
5 cups
chicken broth
1 inch andouille sausage
1 inch
andouille sausage
1 cup onions
1 cup
onions
1 cup tomatoes
1 cup
tomatoes
0.5 cup celery
0.5 cup
celery
0.5 cup green bell pepper
0.5 cup
green bell pepper
2 cloves garlic
2 cloves
garlic
2  scallions
2
scallions
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
0.5 tsps thyme
0.5 tsps
thyme
0.5 tsps black pepper
0.5 tsps
black pepper
1 cup okra
1 cup
okra

Equipment

pot
pot
pot
pot


Instructions

Add oil to a large pot. Heat pot over medium flame. Stir in flour Cook, stirring constantly until flour begins to turn golden brown. Slowly stir in all the broth and cook for 2 minutes. The mixture should not be lumpy. Add all the ingredients except okra. Bring to a boil, then reduce heat and let simmer for 30 minutes. Add okra and let cook for 20 more minutes Remove bay leaf Serve over rice

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.06
Ingredient
4 tablespoons vegetable oil
¼ cups flour
5 cups chicken broth
1 inch andouille sausage
1 cup onions
1 cup tomatoes
½ cups celery
½ cups green bell pepper
2 cloves garlic
2 scallions
1 bay leaf
1 bay leaf
½ teaspoons thyme
½ teaspoons black pepper
1 cup okra
Price
$0.22
$0.04
$3.78
$0.03
$0.35
$0.44
$0.19
$0.23
$0.13
$0.16
$0.02
$0.02
$0.05
$0.03
$0.66
$6.35

Nutritional Information

Quickview
139 Calories
3g Protein
9g Total Fat
11g Carbs
3% Health Score
Limit These
Calories
139k
7%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
11g
4%

  Sugar
3g
4%

Cholesterol
4mg
1%

Sodium
741mg
32%

Get Enough Of These
Protein
3g
6%

Vitamin K
35µg
34%

Vitamin C
20mg
25%

Manganese
0.39mg
20%

Vitamin B2
0.18mg
10%

Vitamin B1
0.15mg
10%

Vitamin A
465IU
9%

Folate
35µg
9%

Fiber
1g
8%

Vitamin E
1mg
7%

Potassium
251mg
7%

Vitamin B6
0.14mg
7%

Vitamin B3
1mg
6%

Magnesium
21mg
5%

Copper
0.1mg
5%

Phosphorus
45mg
5%

Iron
0.81mg
4%

Selenium
3µg
4%

Calcium
41mg
4%

Zinc
0.43mg
3%

Vitamin B5
0.18mg
2%

covered percent of daily need

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