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Chicken Gumbo Luisiana Style

 
One serving costs about $1.06

$1.06 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,dairy free soup Creole,Cajun
spoonacular Score:33%

Spoonacular Score: 33%

 

Chicken Gumbo Luisiana Style takes roughly around 45 minutes from beginning to end. One portion of this dish contains about 3g of protein, 10g of fat, and a total of 139 calories. This recipe serves 6 and costs $1.06 per serving. This recipe from Foodista has 1 fans. It works well as a soup. Only a few people really liked this Cajun dish. Head to the store and pick up bell pepper, andouille sausage, garlic, and a few other things to make it today. It is a good option if you're following a dairy free diet. Overall, this recipe earns a rather bad spoonacular score of 30%. Users who liked this recipe also liked Gumbo Style Chicken Creole, Louisiana Style Gumbo, and Home-Style Gumbo.

Gumbo can be paired with Albarino, rosé Wine, and Sauvignon Blanc. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The La Marea Kristy Vineyard Albarino with a 4.2 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.

La Marea Kristy Vineyard Albarino

Bright, fresh and crisp with notes of lemon curd and tangerine. On the palate it shows elegant texture and bright acidity on the finish. Pairs well with oysters, grilled fish, and spicy cuisines.

» Get this wine on Wine.com

Ingredients

Servings:
4 Tbsps
4 Tbsps vegetable oil
vegetable oil
0.25 cup
0.25 cup flour
flour
5 cups
5 cups chicken broth
chicken broth
1 inch
1 inch andouille sausage
andouille sausage
1 cup
1 cup onions
onions
1 cup
1 cup tomatoes
tomatoes
0.5 cup
0.5 cup celery
celery
0.5 cup
0.5 cup green bell pepper
green bell pepper
2 cloves
2 cloves garlic
garlic
2
2  scallions
scallions
1
1  bay leaf
bay leaf
0.5 tsps
0.5 tsps thyme
thyme
0.5 tsps
0.5 tsps black pepper
black pepper
1 cup
1 cup okra
okra
4 Tbsps vegetable oil
4 Tbsps
vegetable oil
0.25 cup flour
0.25 cup
flour
5 cups chicken broth
5 cups
chicken broth
1 inch andouille sausage
1 inch
andouille sausage
1 cup onions
1 cup
onions
1 cup tomatoes
1 cup
tomatoes
0.5 cup celery
0.5 cup
celery
0.5 cup green bell pepper
0.5 cup
green bell pepper
2 cloves garlic
2 cloves
garlic
2  scallions
2
scallions
1  bay leaf
1
bay leaf
0.5 tsps thyme
0.5 tsps
thyme
0.5 tsps black pepper
0.5 tsps
black pepper
1 cup okra
1 cup
okra

Equipment

pot
pot
pot
pot


Instructions

Add oil to a large pot. Heat pot over medium flame. Stir in flour Cook, stirring constantly until flour begins to turn golden brown. Slowly stir in all the broth and cook for 2 minutes. The mixture should not be lumpy. Add all the ingredients except okra. Bring to a boil, then reduce heat and let simmer for 30 minutes. Add okra and let cook for 20 more minutes Remove bay leaf Serve over rice

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.02
Ingredient
¼ cups flour
5 cups chicken broth
1 inch andouille sausage
1 cup onions
1 cup tomatoes
½ cups celery
½ cups green bell pepper
2 cloves garlic
2 scallions
1 bay leaf
½ teaspoons thyme
½ teaspoons black pepper
1 cup okra
Price
$0.04
$3.78
$0.03
$0.35
$0.44
$0.19
$0.23
$0.13
$0.16
$0.02
$0.05
$0.03
$0.66
$6.11

Nutritional Information

Quickview
58k Calories
2g Protein
0.75g Total Fat
11g Carbs
5% Health Score
Limit These
Calories
58k
3%

Fat
0.75g
1%

  Saturated Fat
0.14g
1%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
0.36mg
0%

Sodium
732mg
32%

Get Enough Of These
Protein
2g
5%

Vitamin C
34mg
42%

Manganese
0.39mg
20%

Vitamin K
19µg
18%

Potassium
373mg
11%

Vitamin A
464IU
9%

Vitamin B3
1mg
9%

Folate
35µg
9%

Fiber
1g
8%

Vitamin B6
0.15mg
8%

Vitamin B1
0.11mg
7%

Phosphorus
63mg
6%

Copper
0.12mg
6%

Iron
1mg
6%

Magnesium
21mg
5%

Vitamin B2
0.08mg
5%

Calcium
45mg
5%

Selenium
2µg
3%

Zinc
0.43mg
3%

Vitamin E
0.28mg
2%

Vitamin B5
0.18mg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need

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