Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Chicken Gumbo Luisiana Style

 
One serving costs about $1.18

$1.18 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 dairy-free,dairy free side dish cajun,creol
spoonacular Score:24%

Spoonacular Score: 24%

 

The recipe Chicken Gumbo Luisiana Style could satisfy your Creole craving in about 45 minutes. This recipe makes 6 servings with 174 calories, 5g of protein, and 13g of fat each. For $1.18 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. It is a good option if you're following a dairy free diet. Head to the store and pick up okra, vegetable oil, pepper, and a few other things to make it today. It works well as a budget friendly soup. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is not so super. Try Gumbo Style Chicken Creole, Home-Style Gumbo, and Louisiana Style Gumbo for similar recipes.

Ingredients

Servings:
1
1  andouille sausage
andouille sausage
1
1  bay leaf
bay leaf
0.5 tsps
0.5 tsps black pepper
black pepper
0.5 cups
0.5 cups celery
celery
5 cups
5 cups chicken broth
chicken broth
0.25 cups
0.25 cups flour
flour
0.22 cloves
0.22 cloves garlic
garlic
0.5 cups
0.5 cups green bell pepper
green bell pepper
1 cup
1 cup okra
okra
1 cup
1 cup onions
onions
2
2  scallions
scallions
0.5 tsps
0.5 tsps thyme
thyme
1 cup
1 cup tomatoes
tomatoes
4 Tbsps
4 Tbsps vegetable oil
vegetable oil
1  andouille sausage
1
andouille sausage
1  bay leaf
1
bay leaf
0.5 tsps black pepper
0.5 tsps
black pepper
0.5 cups celery
0.5 cups
celery
5 cups chicken broth
5 cups
chicken broth
0.25 cups flour
0.25 cups
flour
0.22 cloves garlic
0.22 cloves
garlic
0.5 cups green bell pepper
0.5 cups
green bell pepper
1 cup okra
1 cup
okra
1 cup onions
1 cup
onions
2  scallions
2
scallions
0.5 tsps thyme
0.5 tsps
thyme
1 cup tomatoes
1 cup
tomatoes
4 Tbsps vegetable oil
4 Tbsps
vegetable oil

Equipment

pot
pot
pot
pot


Instructions

  1. Add oil to a large pot.
  2. Heat pot over medium flame.
  3. Stir in flour
  4. Cook, stirring constantly until flour begins to turn golden brown.
  5. Slowly stir in all the broth and cook for 2 minutes. The mixture should not be lumpy.
  6. Add all the ingredients except okra. Bring to a boil, then reduce heat and let simmer for 30 minutes.
  7. Add okra and let cook for 20 more minutes
  8. Remove bay leaf
  9. Serve over rice

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.20
Ingredient
1 andouille sausage
1 bay leaf
½ teaspoons black pepper
½ cups celery
5 cups chicken broth
¼ cups flour
2 cloves garlic
½ cups green bell pepper
1 cup okra
1 cup onions
2 scallions
½ teaspoons thyme
1 cup tomatoes
4 tablespoons vegetable oil
Price
$0.78
$0.02
$0.03
$0.19
$3.78
$0.04
$0.13
$0.23
$0.66
$0.35
$0.16
$0.05
$0.56
$0.22
$7.21

Tips

Health Tips

  • You can easily swap half of the white flour in most recipes for whole wheat flour to add some fiber and protein. It does result in a heavier dough, so for cookies, cakes, etc., you might try swapping in whole wheat pastry flour.

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • Lycopene, the chemical in tomatoes that makes them red (and healthy), is fat soluble. This means eating tomatoes with a fat — say, avocado or olive oil?improves the body's ability to absorb the lycopene. Don't hesitate to include some healthy fats in this dish to get the most health benefits from the tomatoes!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • get more health tips

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Just a head's up: tomatoes shouldn't be refrigerated! They will lose their flavor and probably get mushy too. For more on selecting and storing tomatoes and other vegetables, check out the academy.

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • get more cooking tips

Green Tips

  • Tomatoes, especially cherry tomatoes, should be bought organic when possible. Moreover, buying tomatoes from your local farmers' market when they are in season is going to make your dish much, much tastier, not to mention more eco-friendly. In fact, we recommend using canned — or better yet, jarred?tomato products when tomatoes aren't in season instead of buying imported or greenhouse-grown tomatoes.

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

Disclaimer

Nutritional Information

Quickview
174 Calories
4g Protein
13g Total Fat
11g Carbs
3% Health Score
Limit These
Calories
174
9%

Fat
13g
20%

  Saturated Fat
8g
54%

Carbohydrates
11g
4%

  Sugar
2g
3%

Cholesterol
9mg
3%

Sodium
826mg
36%

Get Enough Of These
Protein
4g
9%

Vitamin C
34mg
42%

Vitamin K
21µg
21%

Manganese
0.39mg
20%

Vitamin B3
2mg
12%

Potassium
404mg
12%

Vitamin B1
0.14mg
10%

Vitamin A
468IU
9%

Vitamin B6
0.19mg
9%

Folate
35µg
9%

Phosphorus
80mg
8%

Fiber
1g
8%

Copper
0.13mg
7%

Iron
1mg
7%

Vitamin B2
0.1mg
6%

Magnesium
23mg
6%

Calcium
47mg
5%

Vitamin E
0.7mg
5%

Zinc
0.65mg
4%

Vitamin B12
0.21µg
3%

Selenium
2µg
3%

Vitamin B5
0.26mg
3%

covered percent of daily need

Related Recipes