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Cajun Seafood and Andouille Sausage Gumbo

 
One serving costs about $6.14 One serving costs about $6.14 One serving costs about $6.14

$6.14 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free lunch,main course,main dish,dinner Creole,Cajun
spoonacular Score:75%

Spoonacular Score: 75%

 

Cajun Seafood and Andouille Sausage Gumbo might be just the main course you are searching for. Watching your figure? This dairy free recipe has 849 calories, 42g of protein, and 48g of fat per serving. For $6.14 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 5 people were impressed by this recipe. If you have pepper, cayenne pepper, orange bell pepper, and a few other ingredients on hand, you can make it. To use up the peanut oil you could follow this main course with the Salted Peanut Toffee Cookies as a dessert. This recipe is typical of Creole cuisine. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Cajun Andouille Sausage Gumbo, Chicken and Andouille Sausage Gumbo, and Chicken Andouille Sausage Gumbo for similar recipes.

Albarino, rosé Wine, and Sauvignon Blanc are my top picks for Cajun. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Santiago Ruiz Albarino Blend. It has 4.6 out of 5 stars and a bottle costs about 23 dollars.

Santiago Ruiz Albarino Blend

Clear and bright yellow. Intense and complex nose showcasing aromas of fruit (apple, pear, apricot), herbs (lemon verbena, aniseed) and mineral notes. Full bodied, its fruity complexity returns combined with wet-stone minerality on the palate prior to a long and crisp finish. The combination of five native grape varieties to Rias Baixas makes this a wine with a uniquely distinct character.

» Get this wine on Wine.com

Ingredients

Servings:
9 oz
9 oz andouille sausage
andouille sausage
2
2  whole bay leaves
whole bay leaves
0.27 tsps
0.27 tsps white bell pepper
white bell pepper
1 Tbsp
1 Tbsp black pepper
black pepper
1 Tbsp
1 Tbsp cayenne pepper
cayenne pepper
3 stalks
3 stalks celery
celery
3 C
3 C clam juice
clam juice
2 C
2 C cooked white rice
cooked white rice
0.5
0.5  canned fresh crab meat
canned fresh crab meat
1 Tbsp
1 Tbsp dried thyme
dried thyme
3 large cloves
3 large cloves garlic
garlic
1
1  jalapeno pepper
jalapeno pepper
1
1  red orange bell pepper
red orange bell pepper
1 Tbsp
1 Tbsp dried oregano
dried oregano
10 oz
10 oz oysters
oysters
0.5 C
0.5 C peanut oil
peanut oil
1 pound
1 pound shrimp
shrimp
0.5 C
0.5 C white flour
white flour
9 oz andouille sausage
9 oz
andouille sausage
2  whole bay leaves
2
whole bay leaves
0.27 tsps white bell pepper
0.27 tsps
white bell pepper
1 Tbsp black pepper
1 Tbsp
black pepper
1 Tbsp cayenne pepper
1 Tbsp
cayenne pepper
3 stalks celery
3 stalks
celery
3 C clam juice
3 C
clam juice
2 C cooked white rice
2 C
cooked white rice
0.5  canned fresh crab meat
0.5
canned fresh crab meat
1 Tbsp dried thyme
1 Tbsp
dried thyme
3 large cloves garlic
3 large cloves
garlic
1  jalapeno pepper
1
jalapeno pepper
1  red orange bell pepper
1
red orange bell pepper
1 Tbsp dried oregano
1 Tbsp
dried oregano
10 oz oysters
10 oz
oysters
0.5 C peanut oil
0.5 C
peanut oil
1 pound shrimp
1 pound
shrimp
0.5 C white flour
0.5 C
white flour

Equipment

whisk
whisk
dutch oven
dutch oven
bowl
bowl
whisk
whisk
dutch oven
dutch oven
bowl
bowl


Instructions

  1. 1. In a small bowl, combine the seasoning ingredients and set aside.
  2. 2. In a medium bowl, combine the onions, peppers and celeryand set aside.
  3. 3. In a lightly oiled 5 quart Dutch oven, brown the sausage rounds over medium high heat and set aside.
  4. 4. Add the C oil and when it starts to smoke, slowly combine the flour and cook while whisking until the roux reaches a dark reddish brown color.
  5. 5. Immediately add half of the vegetables and stir in for 1 minute. Then add the remaining vegetables, mix thoroughly and cook for 2 more minutes.
  6. 6. Add the seasoning mix, stir in well and cook 2 more minutes or so. Then add the garlic, stir in and cook for another minute.
  7. 7. Add the fish stock or clam juice and, mix well, bring to a boil and reduce to a simmer; then simmer this for about 30 minutes covered.
  8. 8. Add the reserved browned sausage rounds, the crab, shrimps and oysters with their liquid and cook over medium heat for about 10 minutes stirring occasionally.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $6.14
Ingredient
9 ounces andouille sausage
2 whole bay leaves
½ teaspoons white bell pepper
1 Tablespoon black pepper
1 Tablespoon cayenne pepper
3 stalks celery
3 Cs clam juice
2 Cs cooked white rice
1 Tablespoon dried thyme
3 large cloves garlic
1 jalapeno pepper
1 red orange bell pepper
1 Tablespoon dried oregano
10 ounces oysters
½ Cs peanut oil
1 pound shrimp
½ Cs white flour
Price
$3.01
$0.04
$0.01
$0.18
$0.57
$0.45
$7.46
$0.34
$0.63
$0.20
$0.06
$1.06
$0.26
$0.31
$0.84
$9.06
$0.08
$24.55

Nutritional Information

Quickview
832k Calories
41g Protein
47g Total Fat
60g Carbs
27% Health Score
Limit These
Calories
832k
42%

Fat
47g
72%

  Saturated Fat
10g
67%

Carbohydrates
60g
20%

  Sugar
8g
9%

Cholesterol
239mg
80%

Sodium
1383mg
60%

Get Enough Of These
Protein
41g
83%

Vitamin C
55mg
67%

Manganese
1mg
53%

Phosphorus
453mg
45%

Copper
0.9mg
45%

Zinc
6mg
44%

Vitamin E
6mg
42%

Vitamin A
2007IU
40%

Vitamin K
39µg
38%

Vitamin B3
6mg
32%

Vitamin B6
0.61mg
30%

Iron
5mg
29%

Vitamin B1
0.41mg
27%

Potassium
929mg
27%

Vitamin B12
1µg
24%

Magnesium
91mg
23%

Selenium
14µg
20%

Folate
80µg
20%

Vitamin B2
0.31mg
18%

Calcium
175mg
18%

Fiber
4g
17%

Vitamin B5
1mg
12%

Vitamin D
0.45µg
3%

covered percent of daily need

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