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Cajun Seafood and Andouille Sausage Gumbo

 
One serving costs about $4.86 One serving costs about $4.86

$4.86 per serving

5 people like this recipe

5 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 dairy-free,dairy free lunch,soup,main course,main dish,dinner Creole,Cajun
spoonacular Score:74%

Spoonacular Score: 74%

 

Cajun Seafood and Andouille Sausage Gumbo is a main course that serves 4. One serving contains 766 calories, 44g of protein, and 47g of fat. For $4.86 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This recipe is typical of Cajun cuisine. Not a lot of people made this recipe, and 5 would say it hit the spot. It is a good option if you're following a dairy free diet. Head to the store and pick up crab meat, bay leaves, pepper, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a solid spoonacular score of 75%. Similar recipes are Cajun Andouille Sausage Gumbo, Andouille Sausage Cajun Gumbo, and Andouille Sausage Cajun Gumbo.

Gumbo works really well with Sauvignon Blanc, rosé Wine, and Albarino. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. You could try Alphonse Mellot La Moussiere Sancerre Blanc. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 34 dollars per bottle.

Alphonse Mellot La Moussiere Sancerre Blanc

This 100% Sauvignon white wine has a floral and fruity nose combining white flowers with citrus fruits, a resplendent golden robe with glints of green, and a lively, refreshing palate.Fish tartare, smoked salmon or girolle mushroom omelette will go perfectly with La Moussière's freshness and purity. Although it is certainly a highly seductive wine in its present state of maturity, its full breadth will only reveal itself after a few years' cellaring.

» Get this wine on Wine.com

Ingredients

Servings:
9 oz
9 oz andouille sausage
andouille sausage
2
2  whole bay leaves
whole bay leaves
2
2  whole bay leaves
whole bay leaves
0.17 tsps
0.17 tsps white pepper
white pepper
1 Tbsp
1 Tbsp black pepper
black pepper
1 Tbsp
1 Tbsp cayenne pepper
cayenne pepper
3 stalks
3 stalks celery
celery
3 C
3 C clam juice
clam juice
3 C
3 C clam juice
clam juice
2 C
2 C cooked white rice
cooked white rice
2 C
2 C cooked white rice
cooked white rice
2 C
2 C cooked white rice
cooked white rice
0.5
0.5  canned fresh crab meat
canned fresh crab meat
1 Tbsp
1 Tbsp dried thyme
dried thyme
3 large cloves
3 large cloves garlic
garlic
1
1  jalapeno pepper
jalapeno pepper
1
1  red orange bell pepper
red orange bell pepper
1 Tbsp
1 Tbsp dried oregano
dried oregano
10 oz
10 oz oysters
oysters
0.5 C
0.5 C peanut oil
peanut oil
1 pound
1 pound shrimp
shrimp
0.5 C
0.5 C white flour
white flour
9 oz andouille sausage
9 oz
andouille sausage
2  whole bay leaves
2
whole bay leaves
2  whole bay leaves
2
whole bay leaves
0.17 tsps white pepper
0.17 tsps
white pepper
1 Tbsp black pepper
1 Tbsp
black pepper
1 Tbsp cayenne pepper
1 Tbsp
cayenne pepper
3 stalks celery
3 stalks
celery
3 C clam juice
3 C
clam juice
3 C clam juice
3 C
clam juice
2 C cooked white rice
2 C
cooked white rice
2 C cooked white rice
2 C
cooked white rice
2 C cooked white rice
2 C
cooked white rice
0.5  canned fresh crab meat
0.5
canned fresh crab meat
1 Tbsp dried thyme
1 Tbsp
dried thyme
3 large cloves garlic
3 large cloves
garlic
1  jalapeno pepper
1
jalapeno pepper
1  red orange bell pepper
1
red orange bell pepper
1 Tbsp dried oregano
1 Tbsp
dried oregano
10 oz oysters
10 oz
oysters
0.5 C peanut oil
0.5 C
peanut oil
1 pound shrimp
1 pound
shrimp
0.5 C white flour
0.5 C
white flour

Equipment

whisk
whisk
dutch oven
dutch oven
bowl
bowl
whisk
whisk
dutch oven
dutch oven
bowl
bowl


Instructions

  1. 1. In a small bowl, combine the seasoning ingredients and set aside.
  2. 2. In a medium bowl, combine the onions, peppers and celeryand set aside.
  3. 3. In a lightly oiled 5 quart Dutch oven, brown the sausage rounds over medium high heat and set aside.
  4. 4. Add the C oil and when it starts to smoke, slowly combine the flour and cook while whisking until the roux reaches a dark reddish brown color.
  5. 5. Immediately add half of the vegetables and stir in for 1 minute. Then add the remaining vegetables, mix thoroughly and cook for 2 more minutes.
  6. 6. Add the seasoning mix, stir in well and cook 2 more minutes or so. Then add the garlic, stir in and cook for another minute.
  7. 7. Add the fish stock or clam juice and, mix well, bring to a boil and reduce to a simmer; then simmer this for about 30 minutes covered.
  8. 8. Add the reserved browned sausage rounds, the crab, shrimps and oysters with their liquid and cook over medium heat for about 10 minutes stirring occasionally.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.60
Ingredient
9 ounces andouille sausage
2 whole bay leaves
2 whole bay leaves
½ teaspoons white pepper
1 Tablespoon black pepper
1 Tablespoon cayenne pepper
3 stalks celery
3 Cs clam juice
3 Cs clam juice
2 Cs cooked white rice
2 Cs cooked white rice
2 Cs cooked white rice
½ canned fresh crab meat
1 Tablespoon dried thyme
3 large cloves garlic
1 jalapeno pepper
1 red orange bell pepper
1 Tablespoon dried oregano
10 ounces oysters
½ Cs peanut oil
1 pound shrimp
½ Cs white flour
Price
$3.01
$0.04
$0.04
$0.13
$0.18
$0.57
$0.45
$2.23
$2.23
$0.34
$0.34
$0.34
$0.01
$0.63
$0.20
$0.06
$1.06
$0.26
$0.31
$0.84
$9.06
$0.08
$22.41

Nutritional Information

Quickview
1000 Calories
51g Protein
48g Total Fat
88g Carbs
23% Health Score
Limit These
Calories
1000k
50%

Fat
48g
75%

  Saturated Fat
11g
70%

Carbohydrates
88g
29%

  Sugar
3g
4%

Cholesterol
240mg
80%

Sodium
1854mg
81%

Get Enough Of These
Protein
51g
103%

Manganese
1mg
89%

Phosphorus
603mg
60%

Selenium
41µg
59%

Vitamin B3
11mg
58%

Copper
1mg
57%

Vitamin C
45mg
55%

Zinc
7mg
52%

Vitamin E
6mg
46%

Vitamin K
40µg
38%

Vitamin A
1741IU
35%

Potassium
1171mg
33%

Iron
5mg
33%

Vitamin B6
0.6mg
30%

Calcium
286mg
29%

Vitamin B12
1µg
27%

Magnesium
105mg
26%

Vitamin B1
0.38mg
25%

Vitamin B2
0.41mg
24%

Folate
84µg
21%

Fiber
4g
17%

Vitamin B5
1mg
17%

Vitamin D
0.89µg
6%

covered percent of daily need

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