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Slow Cooker Sausage Gumbo

 
Slow Cooker Sausage Gumbo
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.83 One serving costs about $3.83

$3.83 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,soup,main course,main dish,dinner Creole,Cajun
spoonacular Score:87%

Spoonacular Score: 87%

 

Need a gluten free and dairy free main course? Slow Cooker Sausage Gumbo could be a tremendous recipe to try. For $3.83 per serving, this recipe covers 62% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 935 calories, 76g of protein, and 14g of fat each. Head to the store and pick up rotel tomatoes, hickory sausage, chicken broth, and a few other things to make it today. Only a few people really liked this Cajun dish. This recipe is liked by 1 foodies and cooks. It is brought to you by Pink When. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 90%, this dish is tremendous. If you like this recipe, you might also like recipes such as Slow Cooker Chicken and Sausage Gumbo, Slow-Cooker Chicken and Sausage Gumbo, and Slow-cooker chicken and smoked sausage gumbo soup.

Sauvignon Blanc, rosé Wine, and Albarino are great choices for Gumbo. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Miguel Torres Las Mulas Sauvignon Blanc Reserva with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.

Miguel Torres Las Mulas Sauvignon Blanc Reserva

Pale yellow with aromas reminiscent of ripe tropical fruits with touches of citrus. Silky palate with a good acid structure and long aftertaste. Pair with baked or grilled fish or fish dishes with delicate sauces.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  bell pepper
bell pepper
1 tsp
1 tsp black pepper
black pepper
4 cans
4 cans canned black eyed peas
canned black eyed peas
3 stalks
3 stalks celery
celery
2 cans
2 cans canned chicken broth
canned chicken broth
1 small
1 small red onion
red onion
2 cans
2 cans canned rotel
canned rotel
1 pkg
1 pkg smoked sausage
smoked sausage
1  bell pepper
1
bell pepper
1 tsp black pepper
1 tsp
black pepper
4 cans canned black eyed peas
4 cans
canned black eyed peas
3 stalks celery
3 stalks
celery
2 cans canned chicken broth
2 cans
canned chicken broth
1 small red onion
1 small
red onion
2 cans canned rotel
2 cans
canned rotel
1 pkg smoked sausage
1 pkg
smoked sausage
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Equipment

slow cooker
slow cooker
bowl
bowl
slow cooker
slow cooker
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.11
Ingredient
1 bell pepper
1 teaspoon black pepper
4 cans canned black eyed peas
3 stalks celery
2 cans canned chicken broth
1 small red onion
2 cans canned rotel
Price
$0.60
$0.06
$1.79
$0.45
$1.93
$0.37
$1.03
$6.22
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Nutritional Information

Quickview
718k Calories
44g Protein
4g Total Fat
132g Carbs
100% Health Score
Limit These
Calories
718k
36%

Fat
4g
7%

  Saturated Fat
0.97g
6%

Carbohydrates
132g
44%

  Sugar
32g
36%

Cholesterol
0.36mg
0%

Sodium
1215mg
53%

Get Enough Of These
Protein
44g
90%

Folate
1132µg
283%

Vitamin C
143mg
174%

Fiber
40g
160%

Manganese
3mg
158%

Iron
17mg
99%

Phosphorus
945mg
95%

Copper
1mg
89%

Vitamin B1
1mg
85%

Magnesium
334mg
84%

Potassium
2779mg
79%

Vitamin B6
1mg
63%

Vitamin A
2701IU
54%

Zinc
7mg
51%

Vitamin K
42µg
41%

Vitamin B3
7mg
39%

Vitamin B2
0.63mg
37%

Vitamin E
5mg
35%

Calcium
310mg
31%

Vitamin B5
2mg
30%

Selenium
13µg
19%

Vitamin B12
0.12µg
2%

covered percent of daily need

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