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Slow Cooker Sausage Gumbo

 
Slow Cooker Sausage Gumbo
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.11 One serving costs about $3.11

$3.11 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,main course,main dish,dinner Creole,Cajun
spoonacular Score:91%

Spoonacular Score: 91%

 

Slow Cooker Sausage Gumbo is a gluten free and dairy free main course. This recipe makes 2 servings with 649 calories, 42g of protein, and 4g of fat each. For $2.6 per serving, this recipe covers 49% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. A mixture of bell pepper, chicken broth, eyed peas, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is typical of Creole cuisine. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is spectacular. Try Slow-Cooker Chicken and Sausage Gumbo, Slow Cooker Chicken and Sausage Gumbo, and Slow-cooker chicken and smoked sausage gumbo soup for similar recipes.

Ingredients

Servings:
1
1  bell pepper
bell pepper
1 tsp
1 tsp black pepper
black pepper
4 cans
4 cans canned black eyed peas
canned black eyed peas
3 stalks
3 stalks celery
celery
2 cans
2 cans canned chicken broth
canned chicken broth
1 small
1 small red onion
red onion
2 cans
2 cans canned rotel
canned rotel
1 pkg
1 pkg smoked sausage
smoked sausage
1  bell pepper
1
bell pepper
1 tsp black pepper
1 tsp
black pepper
4 cans canned black eyed peas
4 cans
canned black eyed peas
3 stalks celery
3 stalks
celery
2 cans canned chicken broth
2 cans
canned chicken broth
1 small red onion
1 small
red onion
2 cans canned rotel
2 cans
canned rotel
1 pkg smoked sausage
1 pkg
smoked sausage

Equipment

slow cooker
slow cooker
bowl
bowl
slow cooker
slow cooker
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $3.11
Ingredient
1 bell pepper
1 teaspoon black pepper
4 cans canned black eyed peas
3 stalks celery
2 cans canned chicken broth
1 small red onion
2 cans canned rotel
Price
$0.60
$0.06
$1.79
$0.45
$1.93
$0.37
$1.03
$6.22

Tips

Health Tips

  • Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.

  • When buying canned beans, look for the label "no salt added" to cut down on unnecessary sodium. You can also give your regular canned beans a good rinse to remove some of the salt!

Cooking Tips

  • When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.

  • You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

Green Tips

  • According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.

  • Beans freeze well, so don't throw out your leftovers!

Disclaimer

Nutritional Information

Quickview
718 Calories
44g Protein
4g Total Fat
132g Carbs
100% Health Score
Limit These
Calories
718
36%

Fat
4g
7%

  Saturated Fat
0.97g
6%

Carbohydrates
132g
44%

  Sugar
32g
36%

Cholesterol
0.36mg
0%

Sodium
1215mg
53%

Get Enough Of These
Protein
44g
90%

Folate
1132µg
283%

Vitamin C
143mg
174%

Fiber
40g
160%

Manganese
3mg
158%

Iron
17mg
99%

Phosphorus
945mg
95%

Copper
1mg
89%

Vitamin B1
1mg
85%

Magnesium
334mg
84%

Potassium
2779mg
79%

Vitamin B6
1mg
63%

Vitamin A
2701IU
54%

Zinc
7mg
51%

Vitamin K
42µg
41%

Vitamin B3
7mg
39%

Vitamin B2
0.63mg
37%

Vitamin E
5mg
35%

Calcium
310mg
31%

Vitamin B5
2mg
30%

Selenium
13µg
19%

Vitamin B12
0.12µg
2%

covered percent of daily need

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