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Image © Pink When
$3.11 per serving
1 likes
Ready in 45 minutes
Spoonacular Score: 91% 
Slow Cooker Sausage Gumbo is a gluten free and dairy free main course. This recipe makes 2 servings with 649 calories, 42g of protein, and 4g of fat each. For $2.6 per serving, this recipe covers 49% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes around 45 minutes. A mixture of bell pepper, chicken broth, eyed peas, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is typical of Creole cuisine. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is spectacular. Try Slow-Cooker Chicken and Sausage Gumbo, Slow Cooker Chicken and Sausage Gumbo, and Slow-cooker chicken and smoked sausage gumbo soup for similar recipes.
Read the detailed instructions on Pink When
Some bouillon/stock products contain gluten, some don't. If you are following a gluten-free diet, always read product labels carefully.
When buying canned beans, look for the label "no salt added" to cut down on unnecessary sodium. You can also give your regular canned beans a good rinse to remove some of the salt!
When buying celery, make sure the stalks feel firm and the leaves look fresh. Store in your refrigerator's crisper for up to two weeks.
You should not store your onions with your potatoes because the gases they emit will make each other spoil faster. For more information about selecting and storing onions, check out this lesson about onions in the academy.
To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.
According to the Environmental Working Group (EWG), celery is one of the worst vegetables in term of pesticide residue. If you're trying to reduce pesticide residue in your diet, be sure to buy organic celery.
Beans freeze well, so don't throw out your leftovers!
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healthy
gluten-free
dairy-free
