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Slow Cooker Sausage Gumbo

 
Slow Cooker Sausage Gumbo
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,soup,main course,main dish,dinner Creole,Cajun
spoonacular Score:88%

Spoonacular Score: 88%

 

Sauvignon Blanc, rosé Wine, and Albarino are my top picks for Gumbo. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Merry Edwards Sauvignon Blanc ( half-bottle) with a 4.6 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.

Merry Edwards Sauvignon Blanc ( half-bottle)

#17 Wine Spectator Top 100 of 2016 This vibrant wine greets us with the delicate fragrance of jasmine, honeysuckle and cherry blossoms, along with blood orange and lime zest. Ripe white peach, nectarine, Pink Lady apple and Asian pear add intriguing dimensions. Toasted brioche, hazelnut and hibiscus tea further expand its elegant nature. The palate is a heightened reflection of aroma, bursting with more citrus and stone fruits and showing a bit of the wet-stone minerality that will develop with time. The long, layered finish follows through with just a hint of sweet pink grapefruit.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  bell pepper
bell pepper
1
1  bell pepper
bell pepper
1 tsp
1 tsp black pepper
black pepper
4 cans
4 cans canned black eyed peas
canned black eyed peas
3 stalks
3 stalks celery
celery
2 cans
2 cans canned chicken broth
canned chicken broth
1 small
1 small red onion
red onion
2 cans
2 cans canned rotel tomatoes
canned rotel tomatoes
1 pkg
1 pkg smoked hickory sausage
smoked hickory sausage
1  bell pepper
1
bell pepper
1  bell pepper
1
bell pepper
1 tsp black pepper
1 tsp
black pepper
4 cans canned black eyed peas
4 cans
canned black eyed peas
3 stalks celery
3 stalks
celery
2 cans canned chicken broth
2 cans
canned chicken broth
1 small red onion
1 small
red onion
2 cans canned rotel tomatoes
2 cans
canned rotel tomatoes
1 pkg smoked hickory sausage
1 pkg
smoked hickory sausage

Equipment

slow cooker
slow cooker
bowl
bowl
slow cooker
slow cooker
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $3.83
Ingredient
1 bell pepper
1 teaspoon black pepper
4 cans canned black eyed peas
3 stalks celery
2 cans canned chicken broth
1 small red onion
2 cans canned rotel tomatoes
1 package smoked hickory sausage
Price
$0.60
$0.06
$1.79
$0.45
$3.36
$0.37
$1.03
$0.01
$7.66

Nutritional Information

Quickview
934 Calories
75g Protein
13g Total Fat
132g Carbs
100% Health Score
Limit These
Calories
934k
47%

Fat
13g
22%

  Saturated Fat
3g
24%

Carbohydrates
132g
44%

  Sugar
31g
35%

Cholesterol
63mg
21%

Sodium
730mg
32%

Alcohol
0.0g
100%

Get Enough Of These
Protein
75g
152%

Folate
1135µg
284%

Fiber
40g
160%

Manganese
3mg
151%

Vitamin C
122mg
148%

Phosphorus
1100mg
110%

Iron
18mg
104%

Magnesium
355mg
89%

Copper
1mg
88%

Vitamin B1
1mg
84%

Potassium
2733mg
78%

Vitamin B6
1mg
74%

Zinc
10mg
70%

Vitamin A
2919IU
58%

Selenium
36µg
53%

Vitamin B3
9mg
47%

Vitamin K
45µg
44%

Vitamin B2
0.73mg
43%

Vitamin E
5mg
38%

Calcium
310mg
31%

Vitamin B5
2mg
30%

Vitamin B12
1µg
21%

covered percent of daily need

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