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Slow Cooker Sausage Gumbo

 
Slow Cooker Sausage Gumbo
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.83 One serving costs about $3.83

$3.83 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,soup,main course,main dish,dinner Cajun,Creole
spoonacular Score:88%

Spoonacular Score: 88%

 

Need a gluten free and dairy free main course? Slow Cooker Sausage Gumbo could be a tremendous recipe to try. For $3.83 per serving, this recipe covers 62% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 935 calories, 76g of protein, and 14g of fat each. Head to the store and pick up rotel tomatoes, hickory sausage, chicken broth, and a few other things to make it today. Only a few people really liked this Cajun dish. This recipe is liked by 1 foodies and cooks. It is brought to you by Pink When. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 90%, this dish is tremendous. If you like this recipe, you might also like recipes such as Slow Cooker Chicken and Sausage Gumbo, Slow-Cooker Chicken and Sausage Gumbo, and Slow-cooker chicken and smoked sausage gumbo soup.

Sauvignon Blanc, rosé Wine, and Albarino are my top picks for Gumbo. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. One wine you could try is Tortoise Creek Sauvignon Blanc. It has 4.7 out of 5 stars and a bottle costs about 10 dollars.

Tortoise Creek Sauvignon Blanc

A very well-balanced and aromatic style of Sauvignon Blanc with passion fruit and grapefruit notes. The palate is crisp and dry, but yet packed with citrus. Perfect on its own or it will pair nicely with asparagus, chicken salads or cream pasta dishes.100% Sauvignon Blanc from the vineyards of Puilacher, which is close to Montpellier, alongside the Hérault River in the Languedoc. The location is perfect for Sauvignon because of the cool climate and rich soils.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  bell pepper
bell pepper
1
1  bell pepper
bell pepper
1 tsp
1 tsp black pepper
black pepper
4 cans
4 cans canned black eyed peas
canned black eyed peas
3 stalks
3 stalks celery
celery
2 cans
2 cans canned chicken broth
canned chicken broth
1 small
1 small red onion
red onion
2 cans
2 cans canned rotel tomatoes
canned rotel tomatoes
1 pkg
1 pkg smoked hickory sausage
smoked hickory sausage
1  bell pepper
1
bell pepper
1  bell pepper
1
bell pepper
1 tsp black pepper
1 tsp
black pepper
4 cans canned black eyed peas
4 cans
canned black eyed peas
3 stalks celery
3 stalks
celery
2 cans canned chicken broth
2 cans
canned chicken broth
1 small red onion
1 small
red onion
2 cans canned rotel tomatoes
2 cans
canned rotel tomatoes
1 pkg smoked hickory sausage
1 pkg
smoked hickory sausage

Equipment

slow cooker
slow cooker
bowl
bowl
slow cooker
slow cooker
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $4.13
Ingredient
1 bell pepper
1 bell pepper
1 teaspoon black pepper
4 cans canned black eyed peas
3 stalks celery
2 cans canned chicken broth
1 small red onion
2 cans canned rotel tomatoes
1 package smoked hickory sausage
Price
$0.60
$0.60
$0.06
$1.79
$0.45
$3.36
$0.37
$1.03
$0.01
$8.26

Nutritional Information

Quickview
950 Calories
76g Protein
14g Total Fat
136g Carbs
100% Health Score
Limit These
Calories
950k
48%

Fat
14g
22%

  Saturated Fat
3g
24%

Carbohydrates
136g
45%

  Sugar
34g
38%

Cholesterol
63mg
21%

Sodium
732mg
32%

Get Enough Of These
Protein
76g
153%

Folate
1162µg
291%

Vitamin C
198mg
241%

Fiber
41g
165%

Manganese
3mg
154%

Phosphorus
1115mg
112%

Iron
19mg
106%

Vitamin A
4782IU
96%

Magnesium
362mg
91%

Copper
1mg
88%

Vitamin B1
1mg
87%

Vitamin B6
1mg
83%

Potassium
2858mg
82%

Zinc
10mg
71%

Selenium
37µg
53%

Vitamin B3
9mg
49%

Vitamin K
48µg
46%

Vitamin B2
0.78mg
46%

Vitamin E
6mg
44%

Vitamin B5
3mg
31%

Calcium
314mg
31%

Vitamin B12
1µg
21%

covered percent of daily need

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