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Slow Cooker Sausage Gumbo

 
Slow Cooker Sausage Gumbo
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $3.83 One serving costs about $3.83

$3.83 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,dairy-free,healthy,gluten free,dairy free lunch,soup,main course,main dish,dinner Cajun,Creole
spoonacular Score:88%

Spoonacular Score: 88%

 

Need a gluten free and dairy free main course? Slow Cooker Sausage Gumbo could be a tremendous recipe to try. For $3.83 per serving, this recipe covers 62% of your daily requirements of vitamins and minerals. This recipe makes 2 servings with 935 calories, 76g of protein, and 14g of fat each. Head to the store and pick up rotel tomatoes, hickory sausage, chicken broth, and a few other things to make it today. Only a few people really liked this Cajun dish. This recipe is liked by 1 foodies and cooks. It is brought to you by Pink When. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 90%, this dish is tremendous. If you like this recipe, you might also like recipes such as Slow Cooker Chicken and Sausage Gumbo, Slow-Cooker Chicken and Sausage Gumbo, and Slow-cooker chicken and smoked sausage gumbo soup.

Gumbo on the menu? Try pairing with Sauvignon Blanc, rosé Wine, and Albarino. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Silverado Miller Ranch Sauvignon Blanc ( half-bottle) with a 4.7 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

Silverado Miller Ranch Sauvignon Blanc ( half-bottle)

These Sauvignon Blanc vines are rooted in a special site between Hopper Creek and the Napa River. Blessed with deep soil, Miller Ranch is also in a climate sweet spot: cool enough in the morning to give the wine refreshing aromas of grapefruit, lime and tangerine; warm enough in the afternoon to give the wine a smooth silky texture and a juicy finish.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  bell pepper
bell pepper
1
1  bell pepper
bell pepper
1 tsp
1 tsp black pepper
black pepper
4 cans
4 cans canned black eyed peas
canned black eyed peas
3 stalks
3 stalks celery
celery
2 cans
2 cans canned chicken broth
canned chicken broth
1 small
1 small red onion
red onion
2 cans
2 cans canned rotel tomatoes
canned rotel tomatoes
1 pkg
1 pkg smoked hickory sausage
smoked hickory sausage
1  bell pepper
1
bell pepper
1  bell pepper
1
bell pepper
1 tsp black pepper
1 tsp
black pepper
4 cans canned black eyed peas
4 cans
canned black eyed peas
3 stalks celery
3 stalks
celery
2 cans canned chicken broth
2 cans
canned chicken broth
1 small red onion
1 small
red onion
2 cans canned rotel tomatoes
2 cans
canned rotel tomatoes
1 pkg smoked hickory sausage
1 pkg
smoked hickory sausage

Equipment

slow cooker
slow cooker
bowl
bowl
slow cooker
slow cooker
bowl
bowl


Instructions

Read the detailed instructions on Pink When

Price Breakdown

Cost per Serving: $4.13
Ingredient
1 bell pepper
1 bell pepper
1 teaspoon black pepper
4 cans canned black eyed peas
3 stalks celery
2 cans canned chicken broth
1 small red onion
2 cans canned rotel tomatoes
1 package smoked hickory sausage
Price
$0.60
$0.60
$0.06
$1.79
$0.45
$3.36
$0.37
$1.03
$0.01
$8.26

Nutritional Information

Quickview
950 Calories
76g Protein
14g Total Fat
136g Carbs
100% Health Score
Limit These
Calories
950k
48%

Fat
14g
22%

  Saturated Fat
3g
24%

Carbohydrates
136g
45%

  Sugar
34g
38%

Cholesterol
63mg
21%

Sodium
732mg
32%

Get Enough Of These
Protein
76g
153%

Folate
1162µg
291%

Vitamin C
198mg
241%

Fiber
41g
165%

Manganese
3mg
154%

Phosphorus
1115mg
112%

Iron
19mg
106%

Vitamin A
4782IU
96%

Magnesium
362mg
91%

Copper
1mg
88%

Vitamin B1
1mg
87%

Vitamin B6
1mg
83%

Potassium
2858mg
82%

Zinc
10mg
71%

Selenium
37µg
53%

Vitamin B3
9mg
49%

Vitamin K
48µg
46%

Vitamin B2
0.78mg
46%

Vitamin E
6mg
44%

Vitamin B5
3mg
31%

Calcium
314mg
31%

Vitamin B12
1µg
21%

covered percent of daily need

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