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Seafood Gumbo

 
One serving costs about $4.87 One serving costs about $4.87

$4.87 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 dairy-free,pescetarian,dairy free,pescatarian lunch,soup,main course,main dish,dinner Creole,Cajun
spoonacular Score:80%

Spoonacular Score: 80%

 

Seafood Gumbo could be just the dairy free and pescatarian recipe you've been looking for. This recipe serves 12. This main course has 376 calories, 35g of protein, and 5g of fat per serving. For $4.87 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe is liked by 4 foodies and cooks. From preparation to the plate, this recipe takes approximately 45 minutes. This recipe is typical of Cajun cuisine. A mixture of salt and pepper, lump crab meat, flour, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Foodista. With a spoonacular score of 80%, this dish is solid. Seafood Gumbo, Seafood Gumbo, and Seafood Gumbo are very similar to this recipe.

Sauvignon Blanc, rosé Wine, and Albarino are great choices for Gumbo. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The ONEHOPE Sauvignon Blanc Wine with a 4.6 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

ONEHOPE Sauvignon Blanc Wine

ONEHOPE Sauvignon Blanc is hand-crafted in partnership with Rob Mondavi, Jr. from select vineyards in Napa Valley, Sonoma County and CaliforniaÕs Central Coast. Boasting a pale, golden color and flavors of pink grapefruit and bright, grassy undertones, this distinctive wine is fermented in stainless steel barrels. ONEHOPE Sauvignon Blanc is light, refreshing and finishes very crisp making it a perfect pairing with salmon, halibut, light pasta dishes, fresh fruits and a variety of cheeses.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  bay leaves
bay leaves
2
2  bay leaves
bay leaves
3 ribs
3 ribs diced celery
diced celery
8 cups
8 cups cooked white rice
cooked white rice
1 Tbsp
1 Tbsp filé powder
filé powder
4 quarts
4 quarts fish stock
fish stock
4 quarts
4 quarts fish stock
fish stock
0.5 cup
0.5 cup flour
flour
6 cloves
6 cloves garlic
garlic
2
2  green diced bell peppers
green diced bell peppers
1 pound
1 pound fresh lump crab meat
fresh lump crab meat
0.5 cup
0.5 cup oil
oil
2 pounds
2 pounds okra
okra
2 medium
2 medium diced onions
diced onions
2
2  dozens oysters
dozens oysters
some
some black salt and pepper
black salt and pepper
1 Tbsp
1 Tbsp creole seasoning blend
creole seasoning blend
2 pounds
2 pounds shrimp
shrimp
1 tsp
1 tsp dried thyme leaves
dried thyme leaves
1 cup
1 cup tomato purée
tomato purée
4
4  diced tomatoes
diced tomatoes
2  bay leaves
2
bay leaves
2  bay leaves
2
bay leaves
3 ribs diced celery
3 ribs
diced celery
8 cups cooked white rice
8 cups
cooked white rice
1 Tbsp filé powder
1 Tbsp
filé powder
4 quarts fish stock
4 quarts
fish stock
4 quarts fish stock
4 quarts
fish stock
0.5 cup flour
0.5 cup
flour
6 cloves garlic
6 cloves
garlic
2  green diced bell peppers
2
green diced bell peppers
1 pound fresh lump crab meat
1 pound
fresh lump crab meat
0.5 cup oil
0.5 cup
oil
2 pounds okra
2 pounds
okra
2 medium diced onions
2 medium
diced onions
2  dozens oysters
2
dozens oysters
some black salt and pepper
some
black salt and pepper
1 Tbsp creole seasoning blend
1 Tbsp
creole seasoning blend
2 pounds shrimp
2 pounds
shrimp
1 tsp dried thyme leaves
1 tsp
dried thyme leaves
1 cup tomato purée
1 cup
tomato purée
4  diced tomatoes
4
diced tomatoes

Equipment

pot
pot
pot
pot


Instructions

  1. Heat oil in a large heavy stockpot over medium-high heat.
  2. Add the flour and stir constantly until a light brown roux is formed.
  3. Add the onions, bell pepper, celery and garlic. Saut until the onions become translucent and the vegetables are tender.
  4. Add the tomatoes and tomato pure and cook over medium heat for 10 minutes.
  5. Add the Creole seasoning, thyme, bay leaves and about 1/2 teaspoon each of salt and pepper, and continue to cook another 10 minutes.
  6. Add the okra, and cook for another 10 minutes, then add the stock. Bring to a boil, then reduce heat to simmer and cook another 30 minutes.
  7. Reduce heat to low.
  8. About 10 minutes prior to serving, add the shrimp, oysters and oyster liquor. Just prior to serving, add the crab meat (the crab meat does not need to be cooked, just stir until it is heated through.
  9. Taste and correct seasonings if necessary.
  10. Remove from heat and sprinkle the fil powder on the surface of the gumbo; cover and let stand for 15 minutes. Uncover and stir to mix.
  11. Serve hot with French bread and cold beverages.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.84
Ingredient
2 bay leaves
2 bay leaves
3 ribs diced celery
8 cups cooked white rice
1 tablespoon filé powder
4 quarts fish stock
4 quarts fish stock
½ cups flour
6 cloves garlic
2 green diced bell peppers
1 pound fresh lump crab meat
½ cups oil
2 pounds okra
2 mediums diced onions
2 dozens oysters
some black salt and pepper
1 tablespoon creole seasoning blend
2 pounds shrimp
1 teaspoon dried thyme leaves
1 cup tomato purée
4 diced tomatoes
Price
$0.04
$0.04
$0.45
$1.35
$0.47
$11.55
$11.55
$0.08
$0.40
$0.73
$16.20
$0.30
$6.03
$0.48
$0.03
$0.04
$0.11
$18.12
$0.11
$0.56
$1.44
$70.08

Nutritional Information

Quickview
426 Calories
40g Protein
7g Total Fat
49g Carbs
30% Health Score
Limit These
Calories
426k
21%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
49g
16%

  Sugar
5g
6%

Cholesterol
137mg
46%

Sodium
2436mg
106%

Get Enough Of These
Protein
40g
82%

Manganese
1mg
68%

Vitamin B12
4µg
68%

Copper
1mg
63%

Vitamin B3
11mg
57%

Vitamin C
46mg
57%

Phosphorus
565mg
57%

Selenium
28µg
41%

Potassium
1385mg
40%

Calcium
351mg
35%

Zinc
5mg
35%

Vitamin K
35µg
34%

Magnesium
124mg
31%

Folate
118µg
30%

Vitamin B6
0.55mg
27%

Vitamin A
1331IU
27%

Iron
3mg
20%

Vitamin B2
0.34mg
20%

Fiber
4g
20%

Vitamin B1
0.28mg
18%

Vitamin E
2mg
16%

Vitamin B5
0.96mg
10%

covered percent of daily need

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