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Seafood Gumbo

 
Seafood Gumbo
Image ©
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 dairy-free,pescetarian,dairy free,pescatarian lunch,soup,main course,main dish,dinner Creole,Cajun
spoonacular Score:80%

Spoonacular Score: 80%

 

Gumbo on the menu? Try pairing with Sauvignon Blanc, rosé Wine, and Albarino. These low-tannin, lower alcohol wines will complement the heat in spicy cajun dishes, instead of making your mouth burn more. The Naked Cowboy Sauvignon Blanc by Naked Winery with a 5 out of 5 star rating seems like a good match. It costs about 32 dollars per bottle.

Naked Cowboy Sauvignon Blanc by Naked Winery

Opens with traditional aromas of lemongrass, with underlying guava and passion fruit. Crisp acidity cleanses the palate, leading to a lingering finish of honey.At Naked Winery, we are on a mission to cut the divorce rate by encouraging couples to share a glass of wine nightly. We "Aim to Tease" with labels are just a bit risqué because we believe the experience surrounding wine should be fun. Set the mood for fun and romance with premium wines, exotic brands and provocative back labels. Get Uncorked® and enjoy what life unexpectedly brings you.

» Get this wine on Amazon.com

Ingredients

Servings:
2
2  bay leaves
bay leaves
2
2  bay leaves
bay leaves
3 ribs
3 ribs diced celery
diced celery
8 cups
8 cups cooked white rice
cooked white rice
1 Tbsp
1 Tbsp filé powder
filé powder
4 quarts
4 quarts fish stock
fish stock
4 quarts
4 quarts fish stock
fish stock
0.5 cup
0.5 cup flour
flour
6 cloves
6 cloves garlic
garlic
2
2  green diced bell peppers
green diced bell peppers
1 pound
1 pound fresh lump crab meat
fresh lump crab meat
0.5 cup
0.5 cup oil
oil
2 pounds
2 pounds okra
okra
2 medium
2 medium diced onions
diced onions
2
2  dozens oysters
dozens oysters
some
some black salt and pepper
black salt and pepper
1 Tbsp
1 Tbsp creole seasoning blend
creole seasoning blend
2 pounds
2 pounds shrimp
shrimp
1 tsp
1 tsp dried thyme leaves
dried thyme leaves
1 cup
1 cup tomato purée
tomato purée
4
4  diced tomatoes
diced tomatoes
2  bay leaves
2
bay leaves
2  bay leaves
2
bay leaves
3 ribs diced celery
3 ribs
diced celery
8 cups cooked white rice
8 cups
cooked white rice
1 Tbsp filé powder
1 Tbsp
filé powder
4 quarts fish stock
4 quarts
fish stock
4 quarts fish stock
4 quarts
fish stock
0.5 cup flour
0.5 cup
flour
6 cloves garlic
6 cloves
garlic
2  green diced bell peppers
2
green diced bell peppers
1 pound fresh lump crab meat
1 pound
fresh lump crab meat
0.5 cup oil
0.5 cup
oil
2 pounds okra
2 pounds
okra
2 medium diced onions
2 medium
diced onions
2  dozens oysters
2
dozens oysters
some black salt and pepper
some
black salt and pepper
1 Tbsp creole seasoning blend
1 Tbsp
creole seasoning blend
2 pounds shrimp
2 pounds
shrimp
1 tsp dried thyme leaves
1 tsp
dried thyme leaves
1 cup tomato purée
1 cup
tomato purée
4  diced tomatoes
4
diced tomatoes

Equipment

pot
pot
pot
pot


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $5.84
Ingredient
2 bay leaves
2 bay leaves
3 ribs diced celery
8 cups cooked white rice
1 tablespoon filé powder
4 quarts fish stock
4 quarts fish stock
½ cups flour
6 cloves garlic
2 green diced bell peppers
1 pound fresh lump crab meat
½ cups oil
2 pounds okra
2 mediums diced onions
2 dozens oysters
some black salt and pepper
1 tablespoon creole seasoning blend
2 pounds shrimp
1 teaspoon dried thyme leaves
1 cup tomato purée
4 diced tomatoes
Price
$0.04
$0.04
$0.45
$1.35
$0.47
$11.55
$11.55
$0.08
$0.40
$0.73
$16.20
$0.30
$6.03
$0.48
$0.03
$0.04
$0.11
$18.12
$0.11
$0.56
$1.44
$70.08

Nutritional Information

Quickview
426 Calories
40g Protein
7g Total Fat
49g Carbs
30% Health Score
Limit These
Calories
426k
21%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
49g
16%

  Sugar
5g
6%

Cholesterol
137mg
46%

Sodium
2436mg
106%

Get Enough Of These
Protein
40g
82%

Manganese
1mg
68%

Vitamin B12
4µg
68%

Copper
1mg
63%

Vitamin B3
11mg
57%

Vitamin C
46mg
57%

Phosphorus
565mg
57%

Selenium
28µg
41%

Potassium
1385mg
40%

Calcium
351mg
35%

Zinc
5mg
35%

Vitamin K
35µg
34%

Magnesium
124mg
31%

Folate
118µg
30%

Vitamin B6
0.55mg
27%

Vitamin A
1331IU
27%

Iron
3mg
20%

Vitamin B2
0.34mg
20%

Fiber
4g
20%

Vitamin B1
0.28mg
18%

Vitamin E
2mg
16%

Vitamin B5
0.96mg
10%

covered percent of daily need

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