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Simple Whole Wheat Crepes

 
Simple Whole Wheat Crepes
Image ©
This recipe is vegetarian.vegetarian
 
One serving costs about $0.54

$0.54 per serving

109 people like this recipe

109 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,lacto ovo vegetarian dessert,morning meal,brunch,breakfast Mediterranean,French,European
spoonacular Score:34%

Spoonacular Score: 34%

 

Simple Whole Wheat Crepes might be just the breakfast you are searching for. This recipe makes 4 servings with 272 calories, 10g of protein, and 14g of fat each. For 54 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by fullbellysisters.blogspot.com. 109 people have tried and liked this recipe. If you have milk, eggs, flour, and a few other ingredients on hand, you can make it. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is not so great. Whole Wheat Crepes, Whole Wheat Crêpes, and Whole Wheat Crêpes are very similar to this recipe.

Crepes on the menu? Try pairing with Cream Sherry, Port, and Port Wine. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. The NV Solera Cream Sherry with a 4.5 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.

NV Solera Cream Sherry

The Solera Cream Sherry has a brilliant amber and deep copper hue. With butterscotch and pecan aromas, the sweet salted nut and brown spice aromas carry a complex caramel accent. A sweet entry leads to a rounded, lush, moderately full-bodied palate with a lengthy, flavorful finish.

» Get this wine on Amazon.com

Ingredients

Servings:
3 Tbsps
3 Tbsps butter
butter
3
3  eggs
eggs
1 Tbsp
1 Tbsp maple syrup
maple syrup
1 cup
1 cup milk
milk
1 pinch
1 pinch sea salt
sea salt
1 cup
1 cup white whole wheat flour
white whole wheat flour
3 Tbsps butter
3 Tbsps
butter
3  eggs
3
eggs
1 Tbsp maple syrup
1 Tbsp
maple syrup
1 cup milk
1 cup
milk
1 pinch sea salt
1 pinch
sea salt
1 cup white whole wheat flour
1 cup
white whole wheat flour

Equipment

blender
blender
frying pan
frying pan
blender
blender
frying pan
frying pan


Instructions

Read the detailed instructions on blogspot.com

Price Breakdown

Cost per Serving: $0.54
Ingredient
3 Tablespoons butter
3 eggs
1 Tablespoon maple syrup
1 cup milk
1 cup white whole wheat flour
Price
$0.36
$0.72
$0.51
$0.33
$0.26
$2.18

Nutritional Information

Quickview
272 Calories
10g Protein
14g Total Fat
27g Carbs
1% Health Score
Limit These
Calories
272k
14%

Fat
14g
22%

  Saturated Fat
7g
47%

Carbohydrates
27g
9%

  Sugar
6g
7%

Cholesterol
152mg
51%

Sodium
147mg
6%

Get Enough Of These
Protein
10g
20%

Vitamin B2
0.3mg
18%

Selenium
11µg
16%

Phosphorus
129mg
13%

Calcium
121mg
12%

Fiber
3g
12%

Vitamin A
539IU
11%

Vitamin B12
0.64µg
11%

Vitamin D
1µg
9%

Vitamin B5
0.75mg
7%

Iron
1mg
7%

Manganese
0.13mg
6%

Potassium
183mg
5%

Zinc
0.72mg
5%

Vitamin B6
0.09mg
5%

Vitamin E
0.62mg
4%

Folate
15µg
4%

Vitamin B1
0.05mg
3%

Magnesium
12mg
3%

Copper
0.02mg
1%

covered percent of daily need

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