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Whole Wheat Crêpes

 
One serving costs about $2.22

$2.22 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 healthy morning meal,dessert,brunch,breakfast Mediterranean,French,European
spoonacular Score:20%

Spoonacular Score: 20%

 

Whole Wheat Crêpes is a Mediterranean breakfast. For $2.22 per serving, this recipe covers 63% of your daily requirements of vitamins and minerals. One serving contains 1953 calories, 67g of protein, and 62g of fat. This recipe serves 1. This recipe is liked by 1 foodies and cooks. Head to the store and pick up eggs, milk, jam, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 87%. This score is spectacular. Try Whole Wheat Crepes, Whole Wheat Crêpes, and Healthy Whole Wheat Crepes for similar recipes.

Cream Sherry, Port, and Port Wine are great choices for Crepes. A common wine pairing rule is to make sure your wine is sweeter than your food. Delicate desserts go well with Moscato d'Asti, nutty desserts with cream sherry, and caramel or chocolate desserts pair well with port. You could try NV Johnson Estate Cream Sherry. Reviewers quite like it with a 5 out of 5 star rating and a price of about 19 dollars per bottle.

NV Johnson Estate Cream Sherry

Very aromatic with notes of hazelnut, vanilla, and a touch of oak followed by sweet raisins and a touch of yeast. Clean lasting finish. Good now but will reward those allow it to age"". A favorite pre-prandial beverage. Consider it with nuts before dinner as an aperitif, or after dinner with dessert, especially chocolates and fruit-based desserts. Also wonderful on cold afternoons, served with biscotti to dip in ""Italian-style"". "

» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp agave syrup
agave syrup
0.25 cup
0.25 cup apple juice
apple juice
2 Tbsps
2 Tbsps butter
butter
2
2  eggs
eggs
2 tsps
2 tsps jam
jam
2 tsps
2 tsps jam
jam
1 cup
1 cup milk
milk
some
some light olive oil to fry the crepes
light olive oil to fry the crepes
3 cups
3 cups whole wheat flour
whole wheat flour
1 Tbsp agave syrup
1 Tbsp
agave syrup
0.25 cup apple juice
0.25 cup
apple juice
2 Tbsps butter
2 Tbsps
butter
2  eggs
2
eggs
2 tsps jam
2 tsps
jam
2 tsps jam
2 tsps
jam
1 cup milk
1 cup
milk
some light olive oil to fry the crepes
some
light olive oil to fry the crepes
3 cups whole wheat flour
3 cups
whole wheat flour

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Beat the eggs lightly. Add the milk and melted butter and combine well.
  2. Lightly sift in the flour and mix until it is completely dissolved. The batter will be runny and smooth. Leave it for about half an hour (in the refrigerator or at room temperature) as the flour swells a bit, which will make softer crpe.
  3. Lightly grease the frying pan with some light olive oil (or butter if you wish). Pour about four tablespoons into the pan and swirl gently to completely cover the bottom.
  4. The crpes should pull away from the side as it cooks through. Once lightly browned flip over and cook for a few more seconds on the other side. Remove and keep warm.
  5. Re-grease the pan if crpes start sticking and continue making the crpes until all the batter is used up.
  6. Then heat the apple juice until boiling. Add the jam and continue to boil until it reduces a little. Check the level of sweetness. Add the agave if needed.
  7. Boil rapidly until it reduces a bit and becomes syrupy. Remove from the heat and stir in the butter, which will make the sauce glossy.
  8. Pour over the warm crpes and serve. Enjoy.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.34
Ingredient
1 tablespoon agave syrup
¼ cups apple juice
2 Tablespoons butter
2 eggs
2 teaspoons jam
2 teaspoons jam
1 cup milk
some light olive oil to fry the crepes
3 cups whole wheat flour
Price
$0.15
$0.08
$0.24
$0.48
$0.12
$0.12
$0.33
$0.17
$0.64
$2.34

Nutritional Information

Quickview
1992 Calories
67g Protein
62g Total Fat
313g Carbs
68% Health Score
Limit These
Calories
1992k
100%

Fat
62g
96%

  Saturated Fat
25g
157%

Carbohydrates
313g
104%

  Sugar
47g
53%

Cholesterol
416mg
139%

Sodium
417mg
18%

Get Enough Of These
Protein
67g
134%

Manganese
14mg
737%

Selenium
255µg
365%

Phosphorus
1722mg
172%

Fiber
38g
156%

Vitamin B1
2mg
135%

Magnesium
538mg
135%

Vitamin B3
18mg
92%

Vitamin B6
1mg
92%

Vitamin B2
1mg
83%

Iron
14mg
82%

Copper
1mg
79%

Zinc
11mg
77%

Potassium
1886mg
54%

Folate
209µg
52%

Calcium
489mg
49%

Vitamin B5
4mg
45%

Vitamin E
6mg
43%

Vitamin B12
2µg
36%

Vitamin A
1603IU
32%

Vitamin D
4µg
30%

Vitamin K
22µg
22%

Vitamin C
6mg
8%

covered percent of daily need

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