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Sage and Brown Butter Sauce With Whole Wheat Pasta

 
One serving costs about $1.5

$1.50 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 lunch,main course,main dish,dinner
spoonacular Score:78%

Spoonacular Score: 78%

 

Sage and Brown Butter Sauce With Whole Wheat Pasta takes approximately 45 minutes from beginning to end. This main course has 668 calories, 19g of protein, and 34g of fat per serving. For $1.5 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 6. If you have spaghetti, spicy pork sausage, coarse ground pepper, and a few other ingredients on hand, you can make it. This recipe from Foodista has 1 fans. All things considered, we decided this recipe deserves a spoonacular score of 72%. This score is pretty good. If you like this recipe, you might also like recipes such as Roasted Butternut Squash, Sausage and Orecchiette Pastan in a Brown Butter Sage Sauce, Sage & Brown Butter Pasta with Hazelnuts, and 30 Minute Garlic, Sage and Brown Butter Pasta.

Ingredients

Servings:
1 pound
1 pound whole wheat spaghetti
whole wheat spaghetti
2 pounds
2 pounds butternut squash
butternut squash
3 Tbsps
3 Tbsps olive oil
olive oil
0.5 pound
0.5 pound sweet fresh spicy pork sausage
sweet fresh spicy pork sausage
1 medium
1 medium white diced onion
white diced onion
1 medium
1 medium diced apple
diced apple
0.5 cup
0.5 cup butter
butter
1 Tbsp
1 Tbsp fresh sage
fresh sage
1 Tbsp
1 Tbsp fresh sage
fresh sage
some
some kosher salt
kosher salt
some
some black coarse ground pepper
black coarse ground pepper
1 pound whole wheat spaghetti
1 pound
whole wheat spaghetti
2 pounds butternut squash
2 pounds
butternut squash
3 Tbsps olive oil
3 Tbsps
olive oil
0.5 pound sweet fresh spicy pork sausage
0.5 pound
sweet fresh spicy pork sausage
1 medium white diced onion
1 medium
white diced onion
1 medium diced apple
1 medium
diced apple
0.5 cup butter
0.5 cup
butter
1 Tbsp fresh sage
1 Tbsp
fresh sage
1 Tbsp fresh sage
1 Tbsp
fresh sage
some kosher salt
some
kosher salt
some black coarse ground pepper
some
black coarse ground pepper

Equipment

baking sheet
baking sheet
oven
oven
sauce pan
sauce pan
frying pan
frying pan
tongs
tongs
baking sheet
baking sheet
oven
oven
sauce pan
sauce pan
frying pan
frying pan
tongs
tongs


Instructions

Preheat Oven to 450 degrees Farenheit. Place diced pumpkin (or butternut squash) on baking sheet. Drizzle with olive oil (make sure all sides are evenly coated with oil) and sprinkle with kosher salt. Bake in oven for approximately 1 hour. Turn pieces every 20 minutes or so to evenly brown edges. Baking time will vary depending on the size of the pieces. When done, edges should be browned but pieces should be somewhat soft to the touch. When done, remove from oven. Cook and drain pasta according to package directions. In a skillet, crumble sausage and cook over medium high heat. When cooked through, remove sausage to a plate. Leave the drippings in the pan. Add chopped onion to the pan with rendered fat from the sausage. Over medium heat, cook onions until translucent (approx. 10 minutes). Once the onions are translucent add the chopped apple to the pan and continue to stir over medium heat until apples are heated through. Place butter into another skillet and heat over medium heat. Swirl pan to keep milk solids from burning. You will keep swirling the butter over the heat until it turns a caramel brown and smells nutty. Once it turns brown, add the chopped sage and swirl to combine. Add pasta back into saucepan that it was cooked in. Then add the sausage, roasted pumpkin (or squash), onions and apples. Finally, pour the sage brown butter sauce over all contents and stir with tongs to combine. Salt and pepper as desired.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.60
Ingredient
1 pound whole wheat spaghetti
2 pounds butternut squash
3 tablespoons olive oil
½ pounds sweet fresh spicy pork sausage
1 medium white diced onion
1 medium diced apple
½ cups butter
1 tablespoon fresh sage
1 tablespoon fresh sage
some black coarse ground pepper
Price
$2.27
$2.00
$0.50
$1.76
$0.24
$0.60
$0.97
$0.62
$0.62
$0.02
$9.59

Nutritional Information

Quickview
669 Calories
18g Protein
33g Total Fat
80g Carbs
32% Health Score
Limit These
Calories
669k
33%

Fat
33g
52%

  Saturated Fat
14g
89%

Carbohydrates
80g
27%

  Sugar
7g
8%

Cholesterol
67mg
23%

Sodium
569mg
25%

Get Enough Of These
Protein
18g
38%

Vitamin A
16590IU
332%

Copper
6mg
328%

Manganese
2mg
143%

Selenium
56µg
80%

Magnesium
172mg
43%

Vitamin B1
0.64mg
43%

Vitamin C
34mg
42%

Vitamin B3
7mg
38%

Phosphorus
310mg
31%

Vitamin B6
0.55mg
28%

Iron
4mg
25%

Vitamin E
3mg
25%

Potassium
862mg
25%

Folate
89µg
22%

Zinc
2mg
20%

Fiber
4g
17%

Vitamin B5
1mg
17%

Calcium
130mg
13%

Vitamin B2
0.21mg
12%

Vitamin K
8µg
8%

Vitamin B12
0.35µg
6%

Vitamin D
0.49µg
3%

covered percent of daily need

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