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Simple Kale Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $0.67

$0.67 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish,salad
spoonacular Score:90%

Spoonacular Score: 90%

 

Simple Kale Salad requires roughly around 45 minutes from start to finish. One serving contains 119 calories, 2g of protein, and 10g of fat. For 67 cents per serving, you get a side dish that serves 6. 1 person were impressed by this recipe. Head to the store and pick up juice of lemon, onion, olive oil, and a few other things to make it today. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 90%, which is awesome. Simple Kale Avocado Salad Recipe, Simple Massaged Kale Salad with Lemon Dressing, and Simple Lemony Kale Salad with Marinated Feta & Toasted Almonds are very similar to this recipe.

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Rochioli Estate Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 42 dollars per bottle.

Rochioli Estate Chardonnay

This wine is a fine example of the unique characteristics from the Rochioli property and the Russian River Valley. Aromas of ripe apple, tropical fruit, hazelnut and a touch of spice combine with the rich apple flavors and crisp acidity.

» Get this wine on Wine.com

Ingredients

Servings:
1 bunch
1 bunch kale
kale
1
1  avocado
avocado
1
1  orange bell pepper
orange bell pepper
1 small
1 small red onion
red onion
1
1  whole lemon (juice)
whole lemon (juice)
0.13 cup
0.13 cup olive oil
olive oil
some
some salt
salt
1 bunch kale
1 bunch
kale
1  avocado
1
avocado
1  orange bell pepper
1
orange bell pepper
1 small red onion
1 small
red onion
1  whole lemon (juice)
1
whole lemon (juice)
0.13 cup olive oil
0.13 cup
olive oil
some salt
some
salt

Equipment

blender
blender
bowl
bowl
blender
blender
bowl
bowl


Instructions

Wash the kale, pat dry and remove the leaves from the stems (you can save the stems to add to a smoothie or a sauted veggies they have a lot of nutrition so dont discard!). Chop the leaves and place in a large salad bowl. In a bowl (or blender), combine the oil and lemon juice and mix until very well combined. Pour the lemon & olive oil over the kale leaves and toss. The acid from the lemons will help soften the kale leaves a little. Chop the remaining vegetables, add to the salad and toss everything together. Sprinkle a little salt over the salad if desired. Serve in heaping portions and enjoy your mass of amazingness!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.67
Ingredient
1 bunch kale
1 avocado
1 orange bell pepper
1 small red onion
1 whole lemon (juice)
⅛ cups olive oil
Price
$0.57
$1.50
$1.06
$0.37
$0.20
$0.32
$4.02

Nutritional Information

Quickview
118k Calories
2g Protein
9g Total Fat
8g Carbs
72% Health Score
Limit These
Calories
118k
6%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
44mg
2%

Get Enough Of These
Protein
2g
4%

Vitamin K
163µg
156%

Vitamin C
57mg
70%

Vitamin A
2835IU
57%

Copper
0.4mg
20%

Fiber
2g
12%

Folate
47µg
12%

Manganese
0.24mg
12%

Vitamin B6
0.23mg
11%

Vitamin E
1mg
11%

Potassium
342mg
10%

Magnesium
24mg
6%

Vitamin B5
0.58mg
6%

Vitamin B2
0.09mg
6%

Vitamin B3
1mg
5%

Phosphorus
48mg
5%

Vitamin B1
0.07mg
4%

Calcium
42mg
4%

Iron
0.66mg
4%

Zinc
0.42mg
3%

covered percent of daily need

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