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How to Upgrade a Simple BLT to Your Favorite Summer Lunch with These 2 Simple Tricks

 
How to Upgrade a Simple BLT to Your Favorite Summer Lunch with These 2 Simple Tricks
Image ©
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $2.32

$2.32 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

1 4th of july,summer,dairy-free,dairy free lunch,main course,main dish,dinner
spoonacular Score:60%

Spoonacular Score: 60%

 

How to Upgrade a Simple BLT to Your Favorite Summer Lunch with These 2 Simple Tricks is a main course that serves 1. One portion of this dish contains roughly 17g of protein, 74g of fat, and a total of 916 calories. For $2.32 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 20 minutes. A mixture of sage, mayonnaise, basil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by spoonacular user maplewoodroad. It is a good option if you're following a dairy free diet. It will be a hit at your The Fourth Of July event. If you like this recipe, take a look at these similar recipes: My Favorite Simple Roast Chicken, Thomas Keller’s Favorite Simple Roast Chicken, and Simple Cabbage and Eggs (My Favorite Light Meal!).

Ingredients

Servings:
1 large
1 large tomato
tomato
2 leaf
2 leaf dry lettuce
dry lettuce
2 slice
2 slice bread
bread
3 strips
3 strips bacon
bacon
3 Tbsps
3 Tbsps mayonnaise
mayonnaise
1 Tbsp
1 Tbsp olive oil
olive oil
1 Tbsp
1 Tbsp brown sugar
brown sugar
1 Tbsp
1 Tbsp brown sugar
brown sugar
12 leaf
12 leaf basil
basil
12 leaf
12 leaf basil
basil
6 leaf
6 leaf sage
sage
6 leaf
6 leaf sage
sage
some
some salt & pepper
salt & pepper
1 large tomato
1 large
tomato
2 leaf dry lettuce
2 leaf
dry lettuce
2 slice bread
2 slice
bread
3 strips bacon
3 strips
bacon
3 Tbsps mayonnaise
3 Tbsps
mayonnaise
1 Tbsp olive oil
1 Tbsp
olive oil
1 Tbsp brown sugar
1 Tbsp
brown sugar
1 Tbsp brown sugar
1 Tbsp
brown sugar
12 leaf basil
12 leaf
basil
12 leaf basil
12 leaf
basil
6 leaf sage
6 leaf
sage
6 leaf sage
6 leaf
sage
some salt & pepper
some
salt & pepper

Equipment

baking sheet
baking sheet
oven
oven
bowl
bowl
baking sheet
baking sheet
oven
oven
bowl
bowl


Instructions

Read the detailed instructions on Maplewood Road

Price Breakdown

Cost per Serving: $2.62
Ingredient
1 large tomato
2 leaves dry lettuce
2 slices bread
3 strips bacon
3 Tbsps mayonnaise
1 Tbsp olive oil
1 Tbsp brown sugar
1 Tbsp brown sugar
12 leaves basil
12 leaves basil
6 leaves sage
6 leaves sage
Price
$0.53
$0.06
$0.20
$0.85
$0.21
$0.17
$0.04
$0.04
$0.24
$0.24
$0.03
$0.03
$2.62

Nutritional Information

Quickview
963 Calories
16g Protein
74g Total Fat
59g Carbs
17% Health Score
Limit These
Calories
963k
48%

Fat
74g
114%

  Saturated Fat
16g
100%

Carbohydrates
59g
20%

  Sugar
31g
35%

Cholesterol
60mg
20%

Sodium
1176mg
51%

Get Enough Of These
Protein
16g
34%

Vitamin K
146µg
140%

Copper
1mg
88%

Manganese
1mg
55%

Vitamin A
2281IU
46%

Selenium
30µg
44%

Vitamin B3
7mg
35%

Vitamin C
27mg
34%

Vitamin B1
0.5mg
33%

Vitamin E
4mg
32%

Phosphorus
230mg
23%

Folate
90µg
23%

Potassium
741mg
21%

Vitamin B6
0.42mg
21%

Iron
3mg
20%

Fiber
4g
19%

Magnesium
63mg
16%

Vitamin B2
0.25mg
15%

Calcium
142mg
14%

Zinc
1mg
12%

Vitamin B5
1mg
11%

Vitamin B12
0.38µg
6%

Vitamin D
0.35µg
2%

covered percent of daily need

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