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Simple Chicken Breast Salad

 
One serving costs about $4.56 One serving costs about $4.56

$4.56 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

2 gluten-free,dairy-free,gluten free,dairy free,ketogenic side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:86%

Spoonacular Score: 86%

 

Simple Chicken Breast Salad requires approximately 25 minutes from start to finish. For $4.56 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 493 calories, 31g of protein, and 36g of fat. This recipe serves 2. This recipe from Foodista has 1 fans. If you have agave nectar, pepper, olive oil, and a few other ingredients on hand, you can make it. It works well as a main course. It is a good option if you're following a gluten free, dairy free, and ketogenic diet. All things considered, we decided this recipe deserves a spoonacular score of 84%. This score is tremendous. Simple Italian Baked Chicken Breast, Simple Grilled BBQ Skinless Boneless Chicken Breast, and Simple Grilled BBQ Skinless Boneless Chicken Breast are very similar to this recipe.

Salad can be paired with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Elway's Reserve Carneros Chardonnay Wine with a 4.7 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.

Elway's Reserve Carneros Chardonnay Wine

The 2014 Elway's Reserve Carneros Chardonnay is well-balanced, exhibiting crisp tropical fruit, apple and pear flavors with light floral elements. Hints of vanilla complement a smooth, lingering oak finish.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 tsps
0.5 tsps agave nectar
agave nectar
0.25 tsps
0.25 tsps black pepper
black pepper
1 large
1 large carrot
carrot
1 cup
1 cup cherry tomatoes
cherry tomatoes
1
1  cooked chicken breast
cooked chicken breast
0.5 tsps
0.5 tsps dijon mustard
dijon mustard
0.5 tsps
0.5 tsps dried tarragon
dried tarragon
4 cups
4 cups mixed greens
mixed greens
0.25 cup
0.25 cup olive oil
olive oil
0.5 tsps
0.5 tsps sea salt
sea salt
2 tsps
2 tsps shallots
shallots
2 Tbsps
2 Tbsps sunflower seeds
sunflower seeds
1 Tbsp
1 Tbsp tarragon vinegar
tarragon vinegar
0.5 tsps agave nectar
0.5 tsps
agave nectar
0.25 tsps black pepper
0.25 tsps
black pepper
1 large carrot
1 large
carrot
1 cup cherry tomatoes
1 cup
cherry tomatoes
1  cooked chicken breast
1
cooked chicken breast
0.5 tsps dijon mustard
0.5 tsps
dijon mustard
0.5 tsps dried tarragon
0.5 tsps
dried tarragon
4 cups mixed greens
4 cups
mixed greens
0.25 cup olive oil
0.25 cup
olive oil
0.5 tsps sea salt
0.5 tsps
sea salt
2 tsps shallots
2 tsps
shallots
2 Tbsps sunflower seeds
2 Tbsps
sunflower seeds
1 Tbsp tarragon vinegar
1 Tbsp
tarragon vinegar

Equipment

blender
blender
bowl
bowl
blender
blender
bowl
bowl


Instructions

  1. In a blender, combine olive oil, vinegar, tarragon, mustard, shallots, agave, salt, and pepper. Blend until well combined.
  2. Taste and adjust salt, pepper and agave, if needed.
  3. In a large bowl, combine the washed greens, arugula and tomato. Scatter cooked chicken breast and carrot shavings over top of greens and tomato. Sprinkle sunflower seeds on top of everything and serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.56
Ingredient
½ teaspoons agave nectar
¼ teaspoons black pepper
1 large carrot
1 cup cherry tomatoes
1 cooked chicken breast
½ teaspoons dijon mustard
½ teaspoons dried tarragon
4 cups mixed greens
¼ cups olive oil
½ teaspoons sea salt
2 teaspoons shallots
2 tablespoons sunflower seeds
1 tablespoon tarragon vinegar
Price
$0.04
$0.01
$0.13
$1.33
$3.59
$0.03
$0.53
$2.51
$0.64
$0.01
$0.02
$0.15
$0.14
$9.13

Nutritional Information

Quickview
493 Calories
31g Protein
35g Total Fat
13g Carbs
58% Health Score
Limit These
Calories
493k
25%

Fat
35g
55%

  Saturated Fat
5g
32%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
73mg
24%

Sodium
714mg
31%

Get Enough Of These
Protein
31g
62%

Vitamin A
7333IU
147%

Vitamin B3
13mg
69%

Vitamin E
8mg
56%

Vitamin C
38mg
47%

Selenium
30µg
43%

Vitamin B6
0.85mg
42%

Phosphorus
331mg
33%

Manganese
0.55mg
27%

Vitamin K
24µg
23%

Potassium
727mg
21%

Magnesium
80mg
20%

Vitamin B1
0.29mg
19%

Folate
75µg
19%

Copper
0.34mg
17%

Iron
2mg
16%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
12%

Fiber
2g
10%

Calcium
60mg
6%

Vitamin B12
0.29µg
5%

covered percent of daily need

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