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Simple Chicken Breast Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $4.56 One serving costs about $4.56

$4.56 per serving

1 people like this recipe

1 likes

This recipe is ready in 25 minutes

Ready in 25 minutes

2 gluten-free,dairy-free,healthy,gluten free,dairy free,ketogenic salad
spoonacular Score:84%

Spoonacular Score: 84%

 

Simple Chicken Breast Salad might be just the main course you are searching for. One serving contains 491 calories, 31g of protein, and 36g of fat. For $4.54 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. 1 person has made this recipe and would make it again. It is a good option if you're following a gluten free and dairy free diet. If you have tarragon vinegar, sunflower seeds, carrot, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is tremendous. Similar recipes include Simple Italian Baked Chicken Breast, Simple Grilled BBQ Skinless Boneless Chicken Breast, and Spinach & Artichoke Stuffed Chicken Breast with Greek Yogurt Sauce {GF, High Protein + Super Simple}.

Ingredients

Servings:
0.5 tsps
0.5 tsps agave nectar
agave nectar
0.25 tsps
0.25 tsps black pepper
black pepper
1 large
1 large carrot
carrot
1 cup
1 cup cherry tomatoes
cherry tomatoes
1
1  cooked chicken breast
cooked chicken breast
0.5 tsps
0.5 tsps dijon mustard
dijon mustard
0.5 tsps
0.5 tsps dried tarragon
dried tarragon
4 cups
4 cups mixed greens
mixed greens
0.25 cup
0.25 cup olive oil
olive oil
0.5 tsps
0.5 tsps sea salt
sea salt
2 tsps
2 tsps shallots
shallots
2 Tbsps
2 Tbsps sunflower seeds
sunflower seeds
1 Tbsp
1 Tbsp tarragon vinegar
tarragon vinegar
0.5 tsps agave nectar
0.5 tsps
agave nectar
0.25 tsps black pepper
0.25 tsps
black pepper
1 large carrot
1 large
carrot
1 cup cherry tomatoes
1 cup
cherry tomatoes
1  cooked chicken breast
1
cooked chicken breast
0.5 tsps dijon mustard
0.5 tsps
dijon mustard
0.5 tsps dried tarragon
0.5 tsps
dried tarragon
4 cups mixed greens
4 cups
mixed greens
0.25 cup olive oil
0.25 cup
olive oil
0.5 tsps sea salt
0.5 tsps
sea salt
2 tsps shallots
2 tsps
shallots
2 Tbsps sunflower seeds
2 Tbsps
sunflower seeds
1 Tbsp tarragon vinegar
1 Tbsp
tarragon vinegar
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Equipment

blender
blender
bowl
bowl
blender
blender
bowl
bowl


Instructions

  1. In a blender, combine olive oil, vinegar, tarragon, mustard, shallots, agave, salt, and pepper. Blend until well combined.
  2. Taste and adjust salt, pepper and agave, if needed.
  3. In a large bowl, combine the washed greens, arugula and tomato. Scatter cooked chicken breast and carrot shavings over top of greens and tomato. Sprinkle sunflower seeds on top of everything and serve immediately.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.33
Ingredient
½ teaspoons agave nectar
¼ teaspoons black pepper
1 large carrot
1 cup cherry tomatoes
1 cooked chicken breast
½ teaspoons dijon mustard
½ teaspoons dried tarragon
4 cups mixed greens
¼ cups olive oil
½ teaspoons sea salt
2 teaspoons shallots
2 tablespoons sunflower seeds
1 tablespoon tarragon vinegar
Price
$0.04
$0.01
$0.13
$1.33
$3.59
$0.03
$0.06
$2.51
$0.64
$0.01
$0.02
$0.15
$0.14
$8.66
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Nutritional Information

Quickview
493k Calories
31g Protein
35g Total Fat
13g Carbs
58% Health Score
Limit These
Calories
493k
25%

Fat
35g
55%

  Saturated Fat
5g
32%

Carbohydrates
13g
5%

  Sugar
5g
6%

Cholesterol
73mg
24%

Sodium
715mg
31%

Get Enough Of These
Protein
31g
62%

Vitamin A
7333IU
147%

Vitamin B3
13mg
69%

Vitamin E
8mg
55%

Vitamin C
38mg
46%

Selenium
30µg
43%

Vitamin B6
0.84mg
42%

Phosphorus
331mg
33%

Manganese
0.55mg
27%

Vitamin K
23µg
23%

Potassium
727mg
21%

Magnesium
80mg
20%

Vitamin B1
0.29mg
19%

Folate
74µg
19%

Copper
0.34mg
17%

Iron
2mg
16%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Zinc
1mg
12%

Fiber
2g
10%

Calcium
60mg
6%

Vitamin B12
0.29µg
5%

covered percent of daily need

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