Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Simple Squash Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.57

$0.57 per serving

7 people like this recipe

7 likes

This recipe is ready in 180 minutes

Ready in 3 hours

6 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan salad
spoonacular Score:67%

Spoonacular Score: 67%

 

Need a gluten free and vegan side dish? Simple Squash Salad could be a spectacular recipe to try. This recipe makes 6 servings with 41 calories, 1g of protein, and 0g of fat each. For 57 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. If you have bell pepper, capers plus 2 tablespoons caper juice, lemon, and a few other ingredients on hand, you can make it. 7 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 3 hours. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is solid. Try Simple Squash and Sausage, Simple Acorn Squash, and Simple Grilled Squash for similar recipes.

Ingredients

Servings:
1
1  diced bell pepper
diced bell pepper
0.25 tsps
0.25 tsps black pepper
black pepper
0.25 cup
0.25 cup fresh parsley
fresh parsley
3 cloves
3 cloves garlic
garlic
0.5 tsps
0.5 tsps garlic powder
garlic powder
1 Tbsp
1 Tbsp juice
juice
3 slice
3 slice lemon
lemon
0.5
0.5  onion
onion
1 tsp
1 tsp dried oregano
dried oregano
0.25 tsps
0.25 tsps red pepper flakes
red pepper flakes
1 tsp
1 tsp salt
salt
1 Tbsp
1 Tbsp sugar
sugar
0.75 cup
0.75 cup vinegar
vinegar
3 cups
3 cups diced zucchini
diced zucchini
1  diced bell pepper
1
diced bell pepper
0.25 tsps black pepper
0.25 tsps
black pepper
0.25 cup fresh parsley
0.25 cup
fresh parsley
3 cloves garlic
3 cloves
garlic
0.5 tsps garlic powder
0.5 tsps
garlic powder
1 Tbsp juice
1 Tbsp
juice
3 slice lemon
3 slice
lemon
0.5  onion
0.5
onion
1 tsp dried oregano
1 tsp
dried oregano
0.25 tsps red pepper flakes
0.25 tsps
red pepper flakes
1 tsp salt
1 tsp
salt
1 Tbsp sugar
1 Tbsp
sugar
0.75 cup vinegar
0.75 cup
vinegar
3 cups diced zucchini
3 cups
diced zucchini

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. Combine all of the ingredients the salad ingredients in a bowl.
  2. Combine all of the dressing ingredients in a cup and stir, adjust the ingredients to taste.
  3. Pour this over the salad and toss.
  4. Let the salad sit in the refrigerator for a few hours before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.57
Ingredient
1 diced bell pepper
¼ teaspoons black pepper
¼ cups fresh parsley
3 cloves garlic
½ teaspoons garlic powder
1 tablespoon juice
3 slices lemon
½ onion
1 teaspoon dried oregano
¼ teaspoons red pepper flakes
1 tablespoon sugar
¾ cups vinegar
3 cups diced zucchini
Price
$0.60
$0.01
$0.59
$0.20
$0.05
$0.02
$0.10
$0.12
$0.05
$0.03
$0.02
$0.58
$1.07
$3.44

Nutritional Information

Quickview
40k Calories
1g Protein
0.33g Total Fat
7g Carbs
19% Health Score
Limit These
Calories
40k
2%

Fat
0.33g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
7g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
397mg
17%

Get Enough Of These
Protein
1g
3%

Vitamin C
42mg
52%

Vitamin K
45µg
44%

Vitamin A
984IU
20%

Manganese
0.22mg
11%

Vitamin B6
0.2mg
10%

Folate
30µg
8%

Potassium
252mg
7%

Fiber
1g
6%

Vitamin B2
0.09mg
5%

Magnesium
17mg
4%

Phosphorus
38mg
4%

Iron
0.65mg
4%

Vitamin B1
0.05mg
3%

Vitamin E
0.48mg
3%

Copper
0.06mg
3%

Vitamin B3
0.55mg
3%

Calcium
26mg
3%

Vitamin B5
0.23mg
2%

Zinc
0.33mg
2%

covered percent of daily need

Related Recipes