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Seared Scallops With Wilted Greens

 
One serving costs about $2.7 One serving costs about $2.7

$2.70 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:50%

Spoonacular Score: 50%

 

Need a gluten free main course? Seared Scallops With Wilted Greens could be a tremendous recipe to try. This recipe serves 4 and costs $2.7 per serving. One serving contains 271 calories, 19g of protein, and 18g of fat. This recipe from spoonacular user kfsloan requires bacon, sea scallops, bunchs of kale, and red wine vinegar. From preparation to the plate, this recipe takes about 45 minutes. Similar recipes include Seared Scallops with Wilted Greens, Seared Scallops With Wilted Greens, and Seared Scallops With Wilted Greens.

Pinot Noir, Chardonnay, and Chenin Blanc are great choices for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Bodega Chacra Treinta y Dos Pinot Noir with a 5 out of 5 star rating seems like a good match. It costs about 100 dollars per bottle.

Bodega Chacra Treinta y Dos Pinot Noir

Chacra Treinta y Dos is a single vineyard wine, made from old vineyards planted in 1932 on a land layered with clay, sand and pebbles. The most structured of all Chacra’s wines, Chacra Treinta y Dos is meant to be aged. Its soft characteristics and velvety tannins, however, make it drinkable at a younger age. This red balances toasted spice and mesquite notes with the macerated cherry fruit character, remaining fresh through the mineral-tinged finish.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp butter
butter
3 cloves
3 cloves garlic
garlic
2
2  bunchs of kale
bunchs of kale
1 Tbsp
1 Tbsp olive oil
olive oil
1 Tbsp
1 Tbsp red wine vinegar
red wine vinegar
some
some salt and pepper
salt and pepper
16 large
16 large sea scallops
sea scallops
2
2  shallots
shallots
1 Tbsp
1 Tbsp soy sauce
soy sauce
3 slice
3 slice thick-cut bacon
thick-cut bacon
1 Tbsp butter
1 Tbsp
butter
3 cloves garlic
3 cloves
garlic
2  bunchs of kale
2
bunchs of kale
1 Tbsp olive oil
1 Tbsp
olive oil
1 Tbsp red wine vinegar
1 Tbsp
red wine vinegar
some salt and pepper
some
salt and pepper
16 large sea scallops
16 large
sea scallops
2  shallots
2
shallots
1 Tbsp soy sauce
1 Tbsp
soy sauce
3 slice thick-cut bacon
3 slice
thick-cut bacon

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Slice the kale stems into thin pieces and the leaves into larger strips. Heat a large, deep pan to medium-high.
  2. Add the bacon a cook 3-4 minutes. Then add the shallots and cook until soft3 more minutes.
  3. Next add the garlic, and kale STEMS.
  4. Cook another 4-5 minutes before adding the leaves. Toss until wilted over the heat. Add the soy sauce, vinegar, then salt and pepper to taste. Keep warm.
  5. Heat an iron skillet to high. Dry the scallops thoroughly, then salt and pepper.
  6. Add the oil to the pan and swirl around. When it starts to smoke, quickly add the scallops.
  7. Cook on high for about 1-2 minutes.
  8. Flip the scallops and add the butter. Spoon the butter over the scallops as they cook another 1-2 minutes. Serve over warm greens.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.70
Ingredient
1 tablespoon butter
3 cloves garlic
2 bunchs of kale
1 tablespoon olive oil
1 tablespoon red wine vinegar
16 larges sea scallops
2 shallots
1 tablespoon soy sauce
3 slices thick-cut bacon
Price
$0.12
$0.20
$0.84
$0.17
$0.08
$7.46
$0.28
$0.12
$1.54
$10.81

Nutritional Information

Quickview
271 Calories
19g Protein
17g Total Fat
8g Carbs
8% Health Score
Limit These
Calories
271k
14%

Fat
17g
27%

  Saturated Fat
6g
38%

Carbohydrates
8g
3%

  Sugar
1g
1%

Cholesterol
54mg
18%

Sodium
1162mg
51%

Get Enough Of These
Protein
19g
39%

Vitamin K
78µg
75%

Phosphorus
465mg
47%

Selenium
21µg
31%

Vitamin B12
1µg
31%

Vitamin A
1303IU
26%

Potassium
506mg
14%

Vitamin B6
0.26mg
13%

Magnesium
48mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
11%

Manganese
0.2mg
10%

Vitamin C
7mg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Folate
27µg
7%

Vitamin E
0.99mg
7%

Vitamin B2
0.09mg
6%

Vitamin B5
0.53mg
5%

Copper
0.1mg
5%

Fiber
1g
5%

Calcium
41mg
4%

covered percent of daily need

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