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Pan Seared Scallops

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $2.64 One serving costs about $2.64

$2.64 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 gluten-free,dairy-free,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,fodmap friendly,pescatarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:37%

Spoonacular Score: 37%

 

Need a gluten free, dairy free, paleolithic, and primal hor d'oeuvre? Pan Seared Scallops could be an awesome recipe to try. One portion of this dish contains around 10g of protein, 7g of fat, and a total of 169 calories. For $2.64 per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 1. 1 person found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes roughly 45 minutes. If you have some salad mix to serve, wine, olive oil, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. Overall, this recipe earns a rather bad spoonacular score of 29%. If you like this recipe, take a look at these similar recipes: Perfect Pan-Seared Scallops (with a Simple Pan Sauce), Pan Seared Scallops, and Pan-Seared Scallops.

Scallops works really well with Pinot Noir, Chardonnay, and Chenin Blanc. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The The Donum Estate Russian River Valley Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 67 dollars per bottle.

The Donum Estate Russian River Valley Pinot Noir

This Pinot Noir displays abundant and intense aromas of ripe black fruits, including cherry, plum and raspberry, in a complex and concentrated nose. Smooth and richly textured, the wine offers great depth of black cherry, berry and cola flavors with notes of mineral and spice on a bright and long-lasting finish.

» Get this wine on Wine.com

Ingredients

Servings:
5
5  scallops
scallops
some
some black salt and pepper
black salt and pepper
0.5 Tbsps
0.5 Tbsps olive oil
olive oil
1.72 oz
1.72 oz dry white wine
dry white wine
0.5 Tbsps
0.5 Tbsps balsamic vinegar
balsamic vinegar
some
some some salad mix to serve
some salad mix to serve
5  scallops
5
scallops
some black salt and pepper
some
black salt and pepper
0.5 Tbsps olive oil
0.5 Tbsps
olive oil
1.72 oz dry white wine
1.72 oz
dry white wine
0.5 Tbsps balsamic vinegar
0.5 Tbsps
balsamic vinegar
some some salad mix to serve
some
some salad mix to serve

Equipment

paper towels
paper towels
frying pan
frying pan
paper towels
paper towels
frying pan
frying pan


Instructions

Pat scallops dry with a paper towel. Sprinkle them with a bit of salt and black pepper. Heat the olive oil in a large non-stick skillet over medium heat. Add scallops and cook until they are golden brown on both sides, 2-3 minutes per side. Remove from pan. Add wine and vinegar to pan. Cook 2 minutes until slightly thick and stir in the scallops. Turn off the heat and remove. Serve with some salad mix.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.63
Ingredient
5 scallops
½ tablespoons olive oil
50 milliliters dry white wine
½ tablespoons balsamic vinegar
some some salad mix to serve
Price
$1.17
$0.08
$0.69
$0.07
$0.63
$2.63

Nutritional Information

Quickview
168 Calories
9g Protein
7g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
168k
8%

Fat
7g
11%

  Saturated Fat
1g
7%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
18mg
6%

Sodium
308mg
13%

Alcohol
5g
29%

Get Enough Of These
Protein
9g
19%

Phosphorus
276mg
28%

Vitamin B12
1µg
18%

Selenium
9µg
14%

Vitamin C
9mg
11%

Vitamin A
457IU
9%

Manganese
0.15mg
8%

Potassium
268mg
8%

Folate
27µg
7%

Magnesium
27mg
7%

Vitamin E
1mg
7%

Vitamin B6
0.11mg
6%

Zinc
0.84mg
6%

Vitamin K
4µg
4%

Iron
0.78mg
4%

Vitamin B3
0.8mg
4%

Vitamin B5
0.23mg
2%

Vitamin B2
0.04mg
2%

Copper
0.04mg
2%

Calcium
16mg
2%

Vitamin B1
0.02mg
1%

covered percent of daily need

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