Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Seared Scallops With Wilted Greens

 
One serving costs about $2.7 One serving costs about $2.7

$2.70 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:50%

Spoonacular Score: 50%

 

Seared Scallops With Wilted Greens is a main course that serves 4. One portion of this dish contains around 19g of protein, 18g of fat, and a total of 271 calories. For $2.7 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of butter, soy sauce, sea scallops, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 2 fans. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is pretty good. Seared Scallops With Wilted Greens, Seared Scallops with Wilted Greens, and Seared Scallops With Wilted Greens are very similar to this recipe.

Pinot Noir, Chardonnay, and Chenin Blanc are great choices for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Chehalem 3 Vineyard Pinot Noir with a 4.7 out of 5 star rating seems like a good match. It costs about 33 dollars per bottle.

Chehalem 3 Vineyard Pinot Noir

Three estate vineyards on three unique soils make profound statements. An optimal, complementary blend even more so. Fully ripe, complex and eagerly awaited.Try pairing with salmon, tuna, duck, quail, and beef.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp butter
butter
3 cloves
3 cloves garlic
garlic
2
2  bunchs of kale
bunchs of kale
1 Tbsp
1 Tbsp olive oil
olive oil
1 Tbsp
1 Tbsp red wine vinegar
red wine vinegar
some
some salt and pepper
salt and pepper
16 large
16 large sea scallops
sea scallops
2
2  shallots
shallots
1 Tbsp
1 Tbsp soy sauce
soy sauce
3 slice
3 slice thick-cut bacon
thick-cut bacon
1 Tbsp butter
1 Tbsp
butter
3 cloves garlic
3 cloves
garlic
2  bunchs of kale
2
bunchs of kale
1 Tbsp olive oil
1 Tbsp
olive oil
1 Tbsp red wine vinegar
1 Tbsp
red wine vinegar
some salt and pepper
some
salt and pepper
16 large sea scallops
16 large
sea scallops
2  shallots
2
shallots
1 Tbsp soy sauce
1 Tbsp
soy sauce
3 slice thick-cut bacon
3 slice
thick-cut bacon

Equipment

frying pan
frying pan
frying pan
frying pan


Instructions

  1. Slice the kale stems into thin pieces and the leaves into larger strips. Heat a large, deep pan to medium-high.
  2. Add the bacon a cook 3-4 minutes. Then add the shallots and cook until soft3 more minutes.
  3. Next add the garlic, and kale STEMS.
  4. Cook another 4-5 minutes before adding the leaves. Toss until wilted over the heat. Add the soy sauce, vinegar, then salt and pepper to taste. Keep warm.
  5. Heat an iron skillet to high. Dry the scallops thoroughly, then salt and pepper.
  6. Add the oil to the pan and swirl around. When it starts to smoke, quickly add the scallops.
  7. Cook on high for about 1-2 minutes.
  8. Flip the scallops and add the butter. Spoon the butter over the scallops as they cook another 1-2 minutes. Serve over warm greens.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.70
Ingredient
1 tablespoon butter
3 cloves garlic
2 bunchs of kale
1 tablespoon olive oil
1 tablespoon red wine vinegar
16 larges sea scallops
2 shallots
1 tablespoon soy sauce
3 slices thick-cut bacon
Price
$0.12
$0.20
$0.84
$0.17
$0.08
$7.46
$0.28
$0.12
$1.54
$10.81

Nutritional Information

Quickview
271 Calories
19g Protein
17g Total Fat
8g Carbs
8% Health Score
Limit These
Calories
271k
14%

Fat
17g
27%

  Saturated Fat
6g
38%

Carbohydrates
8g
3%

  Sugar
1g
1%

Cholesterol
54mg
18%

Sodium
1162mg
51%

Get Enough Of These
Protein
19g
39%

Vitamin K
78µg
75%

Phosphorus
465mg
47%

Selenium
21µg
31%

Vitamin B12
1µg
31%

Vitamin A
1303IU
26%

Potassium
506mg
14%

Vitamin B6
0.26mg
13%

Magnesium
48mg
12%

Vitamin B3
2mg
11%

Zinc
1mg
11%

Manganese
0.2mg
10%

Vitamin C
7mg
9%

Vitamin B1
0.12mg
8%

Iron
1mg
8%

Folate
27µg
7%

Vitamin E
0.99mg
7%

Vitamin B2
0.09mg
6%

Vitamin B5
0.53mg
5%

Copper
0.1mg
5%

Fiber
1g
5%

Calcium
41mg
4%

covered percent of daily need

Related Recipes