Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Seared Pork Chops W/ Mango Salsa

 
One serving costs about $3.33 One serving costs about $3.33

$3.33 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free,whole 30 lunch,main course,main dish,dinner Mexican
spoonacular Score:88%

Spoonacular Score: 88%

 

Seared Pork Chops with Mango Salsa could be just the gluten free, dairy free, and whole 30 recipe you've been looking for. This recipe serves 4. This main course has 428 calories, 40g of protein, and 21g of fat per serving. For $3.33 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. If you have cumin, pork chops, cilantro, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by spoonacular user tammyhardy. Try Seared Pork Chops with Mango Salsa, Seared Pork Chops with Mango Salsa, and Seared Pork Chops with Mango Salsa for similar recipes.

Pork Chops works really well with Pinot Noir, Chardonnay, and Riesling. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. The Flowers Sea View Ridge Estate Pinot Noir with a 4.6 out of 5 star rating seems like a good match. It costs about 67 dollars per bottle.

Flowers Sea View Ridge Estate Pinot Noir

Deep red color with a brick rim. Aromas are floral and fruit dominant consisting of raspberry and bing cherry with subtle hints of cedar, allspice and anise. The whole cluster element provides spiciness on the palate with smooth texture and hints of minerality that leads to an acid-driven lingering finish.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  green bell pepper
green bell pepper
some
some black bell pepper
black bell pepper
2 tsps
2 tsps cayenne
cayenne
some
some cilantro
cilantro
2 Tbsps
2 Tbsps cumin
cumin
1 Tbsp
1 Tbsp garlic powder
garlic powder
1
1  lime
lime
1
1  mango
mango
2 Tbsps
2 Tbsps mustard powder
mustard powder
0.5
0.5  diced onion
diced onion
1 Tbsp
1 Tbsp onion powder
onion powder
24 oz
24 oz pork chops
pork chops
some
some salt
salt
6
6  scallions
scallions
1
1  tomato
tomato
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
1  green bell pepper
1
green bell pepper
some black bell pepper
some
black bell pepper
2 tsps cayenne
2 tsps
cayenne
some cilantro
some
cilantro
2 Tbsps cumin
2 Tbsps
cumin
1 Tbsp garlic powder
1 Tbsp
garlic powder
1  lime
1
lime
1  mango
1
mango
2 Tbsps mustard powder
2 Tbsps
mustard powder
0.5  diced onion
0.5
diced onion
1 Tbsp onion powder
1 Tbsp
onion powder
24 oz pork chops
24 oz
pork chops
some salt
some
salt
6  scallions
6
scallions
1  tomato
1
tomato
2 Tbsps vegetable oil
2 Tbsps
vegetable oil

Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

  1. In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).
  2. Dust and massage dry rub into pork chops, rest in fridge for about 10min
  3. Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
  4. Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
  5. Let pork chops rest 5-8 minutes before serving.
  6. Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
  7. Mix thoroughly
  8. Place pork chop on plate and top with mango salsa.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.73
Ingredient
1 green bell pepper
some black bell pepper
2 teaspoons cayenne
some cilantro
2 tablespoons cumin
1 tablespoon garlic powder
1 lime
1 mango
2 tablespoons mustard powder
½ diced onion
1 tablespoon onion powder
24 ounces pork chops
6 scallions
1 tomato
Price
$0.60
$1.50
$0.46
$0.01
$0.79
$0.24
$0.25
$1.50
$0.75
$0.12
$0.33
$7.54
$0.48
$0.36
$14.93

Nutritional Information

Quickview
393k Calories
41g Protein
14g Total Fat
25g Carbs
56% Health Score
Limit These
Calories
393k
20%

Fat
14g
22%

  Saturated Fat
4g
28%

Carbohydrates
25g
8%

  Sugar
14g
16%

Cholesterol
113mg
38%

Sodium
293mg
13%

Get Enough Of These
Protein
41g
82%

Vitamin C
167mg
203%

Vitamin A
4737IU
95%

Selenium
65µg
93%

Vitamin B6
1mg
88%

Vitamin B1
1mg
87%

Vitamin B3
15mg
78%

Phosphorus
500mg
50%

Vitamin K
48µg
46%

Potassium
1242mg
36%

Vitamin B2
0.48mg
28%

Magnesium
100mg
25%

Folate
99µg
25%

Manganese
0.49mg
25%

Iron
4mg
25%

Zinc
3mg
24%

Fiber
6g
24%

Vitamin E
3mg
22%

Vitamin B5
1mg
18%

Vitamin B12
0.9µg
15%

Copper
0.29mg
15%

Calcium
96mg
10%

Vitamin D
0.68µg
5%

covered percent of daily need

Related Recipes