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Seared Pork Chops W/ Mango Salsa

 
One serving costs about $3.33 One serving costs about $3.33

$3.33 per serving

6 people like this recipe

6 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,gluten free,dairy free,whole 30 lunch,main course,main dish,dinner Mexican
spoonacular Score:89%

Spoonacular Score: 89%

 

Seared Pork Chops with Mango Salsan is a main course that serves 4. For $3.33 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains around 40g of protein, 21g of fat, and a total of 428 calories. From preparation to the plate, this recipe takes approximately 45 minutes. Not a lot of people made this recipe, and 6 would say it hit the spot. It is a pretty expensive recipe for fans of Mexican food. If you have lime, cilantro, onion powder, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. It is a good option if you're following a gluten free, dairy free, and whole 30 diet. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is excellent. Seared Pork Chops with Mango Salsa, Seared Pork Chops with Mango Salsa, and Seared Pork Chops with Mango Salsa are very similar to this recipe.

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Chehalem 3 Vineyard Pinot Noir. Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 33 dollars per bottle.

Chehalem 3 Vineyard Pinot Noir

Three estate vineyards on three unique soils make profound statements. An optimal, complementary blend even more so. Fully ripe, complex and eagerly awaited.Try pairing with salmon, tuna, duck, quail, and beef.

» Get this wine on Wine.com

Ingredients

Servings:
1
1  green bell pepper de-seeded
green bell pepper de-seeded
some
some black pepper
black pepper
2 tsps
2 tsps cayenne powder
cayenne powder
some
some cilantro
cilantro
some
some cilantro
cilantro
2 Tbsps
2 Tbsps cumin
cumin
1 Tbsp
1 Tbsp garlic powder
garlic powder
1
1  lime
lime
1
1  mango
mango
2 Tbsps
2 Tbsps mustard powder
mustard powder
0.5
0.5  diced onion
diced onion
1 Tbsp
1 Tbsp onion powder
onion powder
24 oz
24 oz pork chops
pork chops
some
some salt
salt
6
6  scallions scallions
scallions scallions
1
1  tomato
tomato
2 Tbsps
2 Tbsps vegetable oil
vegetable oil
1  green bell pepper de-seeded
1
green bell pepper de-seeded
some black pepper
some
black pepper
2 tsps cayenne powder
2 tsps
cayenne powder
some cilantro
some
cilantro
some cilantro
some
cilantro
2 Tbsps cumin
2 Tbsps
cumin
1 Tbsp garlic powder
1 Tbsp
garlic powder
1  lime
1
lime
1  mango
1
mango
2 Tbsps mustard powder
2 Tbsps
mustard powder
0.5  diced onion
0.5
diced onion
1 Tbsp onion powder
1 Tbsp
onion powder
24 oz pork chops
24 oz
pork chops
some salt
some
salt
6  scallions scallions
6
scallions scallions
1  tomato
1
tomato
2 Tbsps vegetable oil
2 Tbsps
vegetable oil

Equipment

bowl
bowl
frying pan
frying pan
bowl
bowl
frying pan
frying pan


Instructions

  1. In a bowl thoroughly mix dry rub ingredients (cumin, mustard powder, cayenne, garlic powder, onion powder, 1 tablespoon salt, 2 teaspoons black pepper).
  2. Dust and massage dry rub into pork chops, rest in fridge for about 10min
  3. Prep mango, bell pepper, onion, scallions, tomato, and cilantro set aside.
  4. Heat pan w/ oil to med high, sear pork chops. 2-3 minutes on each side.
  5. Let pork chops rest 5-8 minutes before serving.
  6. Take salsa bowl, add juice of a whole lime, add salt and pepper to taste.
  7. Mix thoroughly
  8. Place pork chop on plate and top with mango salsa.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $3.33
Ingredient
1 green bell pepper de-seeded
some black pepper
2 teaspoons cayenne powder
some cilantro
some cilantro
2 tablespoons cumin
1 tablespoon garlic powder
1 lime
1 mango
2 tablespoons mustard powder
½ diced onion
1 tablespoon onion powder
24 ounces pork chops
6 scallions scallions
1 tomato
2 tablespoons vegetable oil
Price
$0.36
$0.01
$0.46
$0.01
$0.01
$0.79
$0.24
$0.25
$1.50
$0.75
$0.12
$0.33
$7.54
$0.48
$0.36
$0.11
$13.34

Nutritional Information

Quickview
427 Calories
40g Protein
21g Total Fat
20g Carbs
46% Health Score
Limit These
Calories
427k
21%

Fat
21g
33%

  Saturated Fat
5g
34%

Carbohydrates
20g
7%

  Sugar
10g
12%

Cholesterol
113mg
38%

Sodium
290mg
13%

Get Enough Of These
Protein
40g
81%

Selenium
65µg
93%

Vitamin B1
1mg
84%

Vitamin B6
1mg
76%

Vitamin B3
14mg
74%

Vitamin C
57mg
70%

Vitamin K
58µg
56%

Phosphorus
479mg
48%

Vitamin A
1590IU
32%

Potassium
1076mg
31%

Vitamin B2
0.4mg
24%

Iron
4mg
23%

Magnesium
90mg
23%

Zinc
3mg
23%

Manganese
0.43mg
21%

Fiber
4g
17%

Vitamin B5
1mg
15%

Vitamin E
2mg
15%

Vitamin B12
0.9µg
15%

Copper
0.3mg
15%

Folate
54µg
14%

Calcium
93mg
9%

Vitamin D
0.68µg
5%

covered percent of daily need

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