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Pan Seared Pork Chops with Mango Chutney

 
One serving costs about $2.88 One serving costs about $2.88

$2.88 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,gluten free lunch,main course,main dish,dinner
spoonacular Score:65%

Spoonacular Score: 65%

 

Pan Seared Pork Chops with Mango Chutney might be just the main course you are searching for. Watching your figure? This gluten free recipe has 641 calories, 37g of protein, and 19g of fat per serving. This recipe serves 4. For $2.88 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Foodista has 1 fans. If you have butter, parsley, ginger, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 61%. Pan Seared Pork Chops, Pan-seared Pork Chops, and Seared Pork Chops with Mango Salsa are very similar to this recipe.

Pinot Noir, Chardonnay, and Riesling are great choices for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. You could try Crossbow Sonoma Pinot Noir. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 20 dollars per bottle.

Crossbow Sonoma Pinot Noir

Aged in French oak, this Pinot Noir has a beautiful garnet color with aromas of Bing cherry, red raspberry, baking spice and subtle vanilla notes. It presents a lush softness on the palate coupled with flavors of concentrated red and blue fruit, with a core of cherry and dark raspberry with purple violet oral notes. Medium bodied with balanced acidity that lifts the flavors.

» Get this wine on Wine.com

Ingredients

Servings:
2
2  apples
apples
4
4  bone in pork chops
bone in pork chops
0.5 cup
0.5 cup brown sugar
brown sugar
1 Tbsp
1 Tbsp butter
butter
1 small can
1 small can canned pineapple
canned pineapple
3 Tbsps
3 Tbsps fresh ginger
fresh ginger
0.33 cup
0.33 cup dried golden raisins
dried golden raisins
1 null
1 null lime (juice)
lime (juice)
1 large
1 large mango
mango
1 medium size
1 medium size onion
onion
2 Tbsps
2 Tbsps parsley
parsley
0.33 cup
0.33 cup red wine vinegar
red wine vinegar
some
some salt and pepper
salt and pepper
2  apples
2
apples
4  bone in pork chops
4
bone in pork chops
0.5 cup brown sugar
0.5 cup
brown sugar
1 Tbsp butter
1 Tbsp
butter
1 small can canned pineapple
1 small can
canned pineapple
3 Tbsps fresh ginger
3 Tbsps
fresh ginger
0.33 cup dried golden raisins
0.33 cup
dried golden raisins
1 null lime (juice)
1 null
lime (juice)
1 large mango
1 large
mango
1 medium size onion
1 medium size
onion
2 Tbsps parsley
2 Tbsps
parsley
0.33 cup red wine vinegar
0.33 cup
red wine vinegar
some salt and pepper
some
salt and pepper
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Equipment

sauce pan
sauce pan
frying pan
frying pan
sauce pan
sauce pan
frying pan
frying pan


Instructions

  1. In a large saucepan combine all the above ingredients. Bring to a boil, reduce heat to maintain a simmer, and cook until all the solids are very tender and the liquid is reduced to a juicy, syrupy glaze, around 25 to 30 minutes.
  2. When the chutney has been simmering for 15 minutes, season the chops with salt and pepper. In a large 12 skillet, heat the remaining 1 tablespoon of butter over medium heat. Add the chops and cook until the first side is nicely brown, 3 to 5 minutes. Turn the chops and continue cooking until the second side is well browned and the chops are cooked through, 3 to 5 minutes.
  3. Stir in the parsley into the chutney and adjust seasoning if need to. Serve the chops topped with the chutney.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.88
Ingredient
2 apples
4 bone in pork chops
½ cups brown sugar
1 tablespoon butter
1 small can canned pineapple
3 tablespoons fresh ginger
⅓ cups dried golden raisins
2 lime (juice)
1 large mango
1 medium size onion
2 tablespoons parsley
⅓ cups red wine vinegar
Price
$1.21
$4.81
$0.35
$0.12
$1.62
$0.12
$0.33
$0.51
$1.50
$0.24
$0.32
$0.41
$11.52
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Nutritional Information

Quickview
637k Calories
37g Protein
18g Total Fat
82g Carbs
22% Health Score
Limit These
Calories
637k
32%

Fat
18g
29%

  Saturated Fat
7g
44%

Carbohydrates
82g
28%

  Sugar
71g
80%

Cholesterol
124mg
41%

Sodium
328mg
14%

Get Enough Of These
Protein
37g
75%

Selenium
58µg
84%

Vitamin B6
1mg
74%

Vitamin B1
1mg
68%

Vitamin B3
12mg
62%

Vitamin C
41mg
51%

Phosphorus
409mg
41%

Vitamin K
38µg
37%

Potassium
1149mg
33%

Vitamin B2
0.43mg
25%

Fiber
5g
24%

Zinc
3mg
22%

Magnesium
86mg
22%

Copper
0.42mg
21%

Vitamin A
946IU
19%

Vitamin B12
0.9µg
15%

Vitamin B5
1mg
15%

Iron
2mg
13%

Calcium
107mg
11%

Folate
41µg
10%

Manganese
0.19mg
10%

Vitamin E
0.99mg
7%

Vitamin D
0.9µg
6%

covered percent of daily need

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