Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Whole-wheat Flaxseed and Fennel Crackers

 
One serving costs about $0.25

$0.25 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

48 vegetarian,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:10%

Spoonacular Score: 10%

 

You can never have too many hor d'oeuvre recipes, so give Whole-wheat Flaxseed and Fennel Crackers a try. This recipe makes 48 servings with 154 calories, 1g of protein, and 15g of fat each. For 25 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe is liked by 1 foodies and cooks. If you have milk, olive oil, flaxseed, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns an improvable spoonacular score of 10%. Similar recipes are Flaxseed, Fig, And Walnut Crackers, Flaxseed & Wheat Germ Chicken, and Honey, Wheat and Flaxseed Pancakes {Healthy}.

Sparkling Wine and Sparkling rosé are my top picks for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. The NV Armon with a 5 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.

NV Armon

It is a very refreshing drink, with full berry type aromatic flavor. There are hints of dark raisins of the nose with appealing fresh Strawberry. Best served cold with ice cubes, as a dessert to any meal.

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup all purpose flour
all purpose flour
1 cup
1 cup whole wheat flour
whole wheat flour
4 Tbsps
4 Tbsps flaxseed
flaxseed
4 Tbsps
4 Tbsps fennel seed
fennel seed
2 Tbsps
2 Tbsps butter
butter
0.67 cup
0.67 cup milk
milk
some
some olive oil
olive oil
some
some sea salt
sea salt
1 cup all purpose flour
1 cup
all purpose flour
1 cup whole wheat flour
1 cup
whole wheat flour
4 Tbsps flaxseed
4 Tbsps
flaxseed
4 Tbsps fennel seed
4 Tbsps
fennel seed
2 Tbsps butter
2 Tbsps
butter
0.67 cup milk
0.67 cup
milk
some olive oil
some
olive oil
some sea salt
some
sea salt

Equipment

cookie cutter
cookie cutter
baking sheet
baking sheet
wire rack
wire rack
oven
oven
cookie cutter
cookie cutter
baking sheet
baking sheet
wire rack
wire rack
oven
oven


Instructions

Preheat oven to 350 Combine flours, flaxseed, and fennel. Mix in softened butter. Gradually add milk until the dough comes together. Turn onto a well-floured surface and knead for 8-10 minutes. Roll the dough out to 1/8 of an inch. Either use cookie cutters or a pizza roller to cut out cracker shapes. Brush the tops with olive oil and sprinkle with kosher salt. Baked on a greased cookie sheet for 15 minutes. Let cool slightly on a cooling rack before serving.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.25
Ingredient
1 cup all purpose flour
1 cup whole wheat flour
4 tablespoons flaxseed
4 tablespoons fennel seed
2 tablespoons butter
⅔ cups milk
some olive oil
some sea salt
Price
$0.17
$0.21
$0.24
$2.70
$0.24
$0.22
$8.01
$0.10
$11.90

Nutritional Information

Quickview
154 Calories
0.94g Protein
15g Total Fat
4g Carbs
0% Health Score
Limit These
Calories
154k
8%

Fat
15g
23%

  Saturated Fat
2g
15%

Carbohydrates
4g
1%

  Sugar
0.19g
0%

Cholesterol
1mg
1%

Sodium
199mg
9%

Get Enough Of These
Protein
0.94g
2%

Vitamin E
2mg
14%

Manganese
0.17mg
9%

Vitamin K
8µg
8%

Selenium
2µg
4%

Vitamin B1
0.05mg
3%

Fiber
0.76g
3%

Magnesium
9mg
2%

Iron
0.43mg
2%

Phosphorus
23mg
2%

Vitamin B3
0.34mg
2%

Folate
6µg
2%

Copper
0.03mg
1%

Vitamin B2
0.02mg
1%

Calcium
13mg
1%

Zinc
0.15mg
1%

covered percent of daily need

Related Recipes