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Whole Wheat No-Yeast Pizza with Roasted Garlic, Sweet Potatoes, and Onions

 
One serving costs about $4.87 One serving costs about $4.87

$4.87 per serving

12 people like this recipe

12 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,healthy,lacto ovo vegetarian lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:97%

Spoonacular Score: 97%

 

Whole Wheat No-Yeast Pizza with Roasted Garlic, Sweet Potatoes, and Onions is a main course that serves 3. One serving contains 678 calories, 27g of protein, and 15g of fat. For $4.87 per serving, this recipe covers 43% of your daily requirements of vitamins and minerals. A few people made this recipe, and 12 would say it hit the spot. It is a good option if you're following a lacto ovo vegetarian diet. If you have thyme, foil, sweet potatoes, and a few other ingredients on hand, you can make it. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. It is a pretty expensive recipe for fans of Mediterranean food. Overall, this recipe earns a tremendous spoonacular score of 97%. Try Roasted Garlic, Spinach & Tomato Whole Wheat Pizza, Roasted Sweet Potatoes With Onions, and Roasted Sweet Potatoes and Onions for similar recipes.

Pizza works really well with Sangiovese, Shiraz, and Barbera Wine. The best wine for pizza depends on the toppings! Red sauce pizza will call for a red wine with some acidity, such as a barberan or sangiovese. Add pepperoni or sausage and you can go bolder with a syrah. The Poliziano Vino Nobile di Montepulciano with a 4.4 out of 5 star rating seems like a good match. It costs about 25 dollars per bottle.

Poliziano Vino Nobile di Montepulciano

During the vinification and aging phase, we dedicated the most attentive care to the Prugnolo Gentile (native clone of the Sangiovese variety), black Canaiolo and Mammolo grapes. These come from the vineyards with the best exposure, optimum soil and climatic conditions, so that they optimize the potential of our Vino Nobile. The result is a structured and long-lasting wine with intense bouquet that recall the richness and warmth of the Tuscan soil.An elegant and structured wine particularly well suited for hearty main dishes and well ripened cheeses.

» Get this wine on Wine.com

Ingredients

Servings:
1 Tbsp
1 Tbsp baking powder
baking powder
1 lb
1 lb bu of garlic
bu of garlic
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  red onion
red onion
1
1  roasted bulb of garlic
roasted bulb of garlic
1 tsp
1 tsp rosemary
rosemary
1 tsp
1 tsp rosemary
rosemary
0.5 tsps
0.5 tsps salt
salt
1 cup
1 cup shredded mozzarella
shredded mozzarella
0.5 cup
0.5 cup skim milk
skim milk
2 medium
2 medium sweet potatoes
sweet potatoes
1 tsp
1 tsp thyme
thyme
4 cups
4 cups water
water
1 cup
1 cup whole wheat flour
whole wheat flour
1
1  piece of foil
piece of foil
1
1  foil
foil
1 Tbsp baking powder
1 Tbsp
baking powder
1 lb bu of garlic
1 lb
bu of garlic
1 Tbsp olive oil
1 Tbsp
olive oil
1  red onion
1
red onion
1  roasted bulb of garlic
1
roasted bulb of garlic
1 tsp rosemary
1 tsp
rosemary
1 tsp rosemary
1 tsp
rosemary
0.5 tsps salt
0.5 tsps
salt
1 cup shredded mozzarella
1 cup
shredded mozzarella
0.5 cup skim milk
0.5 cup
skim milk
2 medium sweet potatoes
2 medium
sweet potatoes
1 tsp thyme
1 tsp
thyme
4 cups water
4 cups
water
1 cup whole wheat flour
1 cup
whole wheat flour
1  piece of foil
1
piece of foil
1  foil
1
foil

Equipment

food processor
food processor
baking sheet
baking sheet
plastic wrap
plastic wrap
pizza stone
pizza stone
stand mixer
stand mixer
mortar and pestle
mortar and pestle
bowl
bowl
aluminum foil
aluminum foil
oven
oven
food processor
food processor
baking sheet
baking sheet
plastic wrap
plastic wrap
pizza stone
pizza stone
stand mixer
stand mixer
mortar and pestle
mortar and pestle
bowl
bowl
aluminum foil
aluminum foil
oven
oven


Instructions

  1. Roasted Garlic Instructions:
  2. Preheat oven to 400 degrees F.
  3. Cut the top off the bulb of garlic, exposing the cloves.
  4. Place the garlic on a sheet of foil large enough to wrap it up.
  5. Drizzle olive oil over top of garlic bulb and sprinkle with salt.
  6. Tightly wrap the garlic in the foil.
  7. Place foil in the oven and cook for 45 minutes.
  8. Remove and unwrap garlic. Turn upside down and squeeze the cloves out of the garlic skin
  9. Whole Wheat Pizza Dough Instructions:
  10. Place all ingredients (except 2 tbsp olive oil) in a food processor or a stand mixer with dough hook. If using a food processor, process until dough forms into a ball. Add extra water, 1 tbsp at a time if dough is too dry. If using a stand mixer, mix with dough hook until all of the flour is mixed together.
  11. If you have time, place dough in plastic wrap and refrigerate for 20-30 minutes.
  12. Lightly flour surface and roll dough out until it is 1/2 inch thick. I chose to use a large bowl and cut out circular pizzas. This required me to roll the dough out three times, making 2 larger pizzas and one smaller one. You could also opt to roll it out until it is a rectangle.
  13. Place pizza on pizza stone or on greased cookie sheet. Set aside.
  14. Brush pizza dough lightly with olive oil (no more than 2 tbsp total).
  15. Pizza Topping Instructions:
  16. Preheat oven to 400 degrees F.
  17. Line a baking sheet with foil and spray with non-stick cooking spray.
  18. Place cubed red onion and sweet potato on the sheet.
  19. Drizzle with 1-2 tbsp olive oil, and sprinkle with thyme, rosemary, salt and pepper.
  20. Roast for 25-30 minutes, mixing the vegetables around occasionally. (I roasted my garlic at the same time).
  21. Remove and set aside.
  22. Take your freshly roasted bulb of garlic and squeeze the garlic out into a mortar bowl (if you don't have one, use a bowl). Crush the garlic with either a pestle or the bottom of a spoon until it is a paste.
  23. Spread the roasted garlic paste over the pizza dough.
  24. Sprinkle/crumble your cheese of choice over the pizza dough.
  25. Place the vegetables on top of the cheese.
  26. Cook pizza for approximately 20 minutes (plus or minus a few minutes depending on your oven), waiting for the crust to become golden brown.
  27. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.91
Ingredient
1 tablespoon baking powder
1 pound bu of garlic
1 Tablespoon olive oil
1 red onion
1 roasted bulb of garlic
1 teaspoon rosemary
1 teaspoon rosemary
1 cup shredded mozzarella
½ cups skim milk
2 mediums sweet potatoes
1 teaspoon thyme
1 cup whole wheat flour
Price
$0.09
$10.08
$0.17
$0.37
$0.07
$0.12
$0.15
$1.72
$0.21
$1.51
$0.04
$0.21
$14.73

Nutritional Information

Quickview
679 Calories
27g Protein
15g Total Fat
117g Carbs
96% Health Score
Limit These
Calories
679k
34%

Fat
15g
23%

  Saturated Fat
5g
37%

Carbohydrates
117g
39%

  Sugar
11g
13%

Cholesterol
30mg
10%

Sodium
1189mg
52%

Get Enough Of These
Protein
27g
55%

Vitamin A
21766IU
435%

Manganese
4mg
232%

Vitamin B6
2mg
123%

Calcium
841mg
84%

Selenium
54µg
78%

Phosphorus
721mg
72%

Vitamin C
54mg
66%

Fiber
13g
52%

Copper
0.92mg
46%

Vitamin B1
0.68mg
45%

Potassium
1423mg
41%

Magnesium
152mg
38%

Iron
5mg
33%

Zinc
4mg
31%

Vitamin B2
0.5mg
29%

Vitamin B5
2mg
26%

Vitamin B3
4mg
20%

Vitamin B12
1µg
18%

Folate
51µg
13%

Vitamin E
1mg
10%

Vitamin K
9µg
9%

Vitamin D
0.6µg
4%

covered percent of daily need

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