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Whole Wheat No-Yeast Pizza with Roasted Garlic, Sweet Potatoes, and Onions

 
One serving costs about $4.87 One serving costs about $4.87

$4.87 per serving

12 people like this recipe

12 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,healthy,lacto ovo vegetarian lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:97%

Spoonacular Score: 97%

 

The recipe Whole Wheat No-Yeast Pizza with Roasted Garlic, Sweet Potatoes, and Onions is ready in approximately 45 minutes and is definitely a tremendous vegetarian option for lovers of Mediterranean food. One serving contains 625 calories, 26g of protein, and 15g of fat. For $4.66 per serving, you get a main course that serves 3. This recipe from Foodista has 12 fans. Head to the store and pick up salt, bulb of garlic, skim milk, and a few other things to make it today. To use up the rosemary you could follow this main course with the Raspberry Brie Dessert Pizza with Rosemary and Candied Pecans as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is outstanding. Similar recipes include Roasted Garlic, Spinach & Tomato Whole Wheat Pizza, Roasted Sweet Potatoes and Onions, and Roasted Sweet Potatoes With Onions.

Ingredients

Servings:
1 Tbsp
1 Tbsp baking powder
baking powder
1 lb
1 lb garlic
garlic
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  red onion
red onion
1
1  roasted garlic
roasted garlic
1 tsp
1 tsp rosemary
rosemary
0.5 tsps
0.5 tsps salt
salt
1 cup
1 cup shredded mozzarella
shredded mozzarella
0.5 cups
0.5 cups skim milk
skim milk
2 medium
2 medium sweet potatoes
sweet potatoes
1 tsp
1 tsp thyme
thyme
4 cups
4 cups water
water
1 cup
1 cup whole wheat flour
whole wheat flour
1
1  piece of foil
piece of foil
1 Tbsp baking powder
1 Tbsp
baking powder
1 lb garlic
1 lb
garlic
1 Tbsp olive oil
1 Tbsp
olive oil
1  red onion
1
red onion
1  roasted garlic
1
roasted garlic
1 tsp rosemary
1 tsp
rosemary
0.5 tsps salt
0.5 tsps
salt
1 cup shredded mozzarella
1 cup
shredded mozzarella
0.5 cups skim milk
0.5 cups
skim milk
2 medium sweet potatoes
2 medium
sweet potatoes
1 tsp thyme
1 tsp
thyme
4 cups water
4 cups
water
1 cup whole wheat flour
1 cup
whole wheat flour
1  piece of foil
1
piece of foil

Equipment

food processor
food processor
baking sheet
baking sheet
plastic wrap
plastic wrap
pizza stone
pizza stone
stand mixer
stand mixer
mortar and pestle
mortar and pestle
bowl
bowl
aluminum foil
aluminum foil
oven
oven
food processor
food processor
baking sheet
baking sheet
plastic wrap
plastic wrap
pizza stone
pizza stone
stand mixer
stand mixer
mortar and pestle
mortar and pestle
bowl
bowl
aluminum foil
aluminum foil
oven
oven


Instructions

  1. Roasted Garlic Instructions:
  2. Preheat oven to 400 degrees F.
  3. Cut the top off the bulb of garlic, exposing the cloves.
  4. Place the garlic on a sheet of foil large enough to wrap it up.
  5. Drizzle olive oil over top of garlic bulb and sprinkle with salt.
  6. Tightly wrap the garlic in the foil.
  7. Place foil in the oven and cook for 45 minutes.
  8. Remove and unwrap garlic. Turn upside down and squeeze the cloves out of the garlic skin
  9. Whole Wheat Pizza Dough Instructions:
  10. Place all ingredients (except 2 tbsp olive oil) in a food processor or a stand mixer with dough hook. If using a food processor, process until dough forms into a ball. Add extra water, 1 tbsp at a time if dough is too dry. If using a stand mixer, mix with dough hook until all of the flour is mixed together.
  11. If you have time, place dough in plastic wrap and refrigerate for 20-30 minutes.
  12. Lightly flour surface and roll dough out until it is 1/2 inch thick. I chose to use a large bowl and cut out circular pizzas. This required me to roll the dough out three times, making 2 larger pizzas and one smaller one. You could also opt to roll it out until it is a rectangle.
  13. Place pizza on pizza stone or on greased cookie sheet. Set aside.
  14. Brush pizza dough lightly with olive oil (no more than 2 tbsp total).
  15. Pizza Topping Instructions:
  16. Preheat oven to 400 degrees F.
  17. Line a baking sheet with foil and spray with non-stick cooking spray.
  18. Place cubed red onion and sweet potato on the sheet.
  19. Drizzle with 1-2 tbsp olive oil, and sprinkle with thyme, rosemary, salt and pepper.
  20. Roast for 25-30 minutes, mixing the vegetables around occasionally. (I roasted my garlic at the same time).
  21. Remove and set aside.
  22. Take your freshly roasted bulb of garlic and squeeze the garlic out into a mortar bowl (if you don't have one, use a bowl). Crush the garlic with either a pestle or the bottom of a spoon until it is a paste.
  23. Spread the roasted garlic paste over the pizza dough.
  24. Sprinkle/crumble your cheese of choice over the pizza dough.
  25. Place the vegetables on top of the cheese.
  26. Cook pizza for approximately 20 minutes (plus or minus a few minutes depending on your oven), waiting for the crust to become golden brown.
  27. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.87
Ingredient
1 tablespoon baking powder
1 pound garlic
1 Tablespoon olive oil
1 red onion
1 roasted garlic
1 teaspoon rosemary
1 cup shredded mozzarella
½ cups skim milk
2 mediums sweet potatoes
1 teaspoon thyme
1 cup whole wheat flour
Price
$0.09
$10.08
$0.17
$0.37
$0.07
$0.15
$1.72
$0.21
$1.51
$0.04
$0.21
$14.61

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • get more cooking tips

Green Tips

  • To avoid antibiotics, hormones, and other nasties in your milk, choose organic whenever possible. If you can't afford organic, look for milk labeled hormone and antibiotic free. It is often less expensive.

Disclaimer

Nutritional Information

Quickview
679 Calories
27g Protein
15g Total Fat
117g Carbs
100% Health Score
Limit These
Calories
679
34%

Fat
15g
23%

  Saturated Fat
5g
37%

Carbohydrates
117g
39%

  Sugar
12g
13%

Cholesterol
30mg
10%

Sodium
770mg
34%

Get Enough Of These
Protein
27g
55%

Vitamin A
21753IU
435%

Manganese
4mg
232%

Vitamin B6
2mg
122%

Phosphorus
905mg
91%

Selenium
55µg
79%

Calcium
770mg
77%

Vitamin C
54mg
66%

Potassium
1818mg
52%

Fiber
12g
52%

Copper
0.93mg
46%

Vitamin B1
0.67mg
45%

Magnesium
151mg
38%

Iron
5mg
32%

Zinc
4mg
31%

Vitamin B2
0.52mg
30%

Vitamin B5
2mg
26%

Vitamin B3
4mg
20%

Vitamin B12
1µg
18%

Folate
51µg
13%

Vitamin E
1mg
10%

Vitamin K
9µg
9%

Vitamin D
0.64µg
4%

covered percent of daily need

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