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Whole Wheat No-Yeast Pizza with Roasted Garlic, Sweet Potatoes, and Onions

 
One serving costs about $4.87 One serving costs about $4.87

$4.87 per serving

12 people like this recipe

12 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,healthy,lacto ovo vegetarian lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:97%

Spoonacular Score: 97%

 

The recipe Whole Wheat No-Yeast Pizza with Roasted Garlic, Sweet Potatoes, and Onions is ready in approximately 45 minutes and is definitely a tremendous vegetarian option for lovers of Mediterranean food. One serving contains 625 calories, 26g of protein, and 15g of fat. For $4.66 per serving, you get a main course that serves 3. This recipe from Foodista has 12 fans. Head to the store and pick up salt, bulb of garlic, skim milk, and a few other things to make it today. To use up the rosemary you could follow this main course with the Raspberry Brie Dessert Pizza with Rosemary and Candied Pecans as a dessert. All things considered, we decided this recipe deserves a spoonacular score of 97%. This score is outstanding. Similar recipes include Roasted Garlic, Spinach & Tomato Whole Wheat Pizza, Roasted Sweet Potatoes and Onions, and Roasted Sweet Potatoes With Onions.

Ingredients

Servings:
1 Tbsp
1 Tbsp baking powder
baking powder
1 lb
1 lb garlic
garlic
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  red onion
red onion
1
1  roasted garlic
roasted garlic
1 tsp
1 tsp rosemary
rosemary
0.5 tsps
0.5 tsps salt
salt
1 cup
1 cup shredded mozzarella
shredded mozzarella
0.5 cup
0.5 cup skim milk
skim milk
2 medium
2 medium sweet potatoes
sweet potatoes
1 tsp
1 tsp thyme
thyme
4 cups
4 cups water
water
1 cup
1 cup whole wheat flour
whole wheat flour
1
1  piece of foil
piece of foil
1 Tbsp baking powder
1 Tbsp
baking powder
1 lb garlic
1 lb
garlic
1 Tbsp olive oil
1 Tbsp
olive oil
1  red onion
1
red onion
1  roasted garlic
1
roasted garlic
1 tsp rosemary
1 tsp
rosemary
0.5 tsps salt
0.5 tsps
salt
1 cup shredded mozzarella
1 cup
shredded mozzarella
0.5 cup skim milk
0.5 cup
skim milk
2 medium sweet potatoes
2 medium
sweet potatoes
1 tsp thyme
1 tsp
thyme
4 cups water
4 cups
water
1 cup whole wheat flour
1 cup
whole wheat flour
1  piece of foil
1
piece of foil
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Equipment

food processor
food processor
baking sheet
baking sheet
plastic wrap
plastic wrap
pizza stone
pizza stone
stand mixer
stand mixer
mortar and pestle
mortar and pestle
bowl
bowl
aluminum foil
aluminum foil
oven
oven
food processor
food processor
baking sheet
baking sheet
plastic wrap
plastic wrap
pizza stone
pizza stone
stand mixer
stand mixer
mortar and pestle
mortar and pestle
bowl
bowl
aluminum foil
aluminum foil
oven
oven


Instructions

  1. Roasted Garlic Instructions:
  2. Preheat oven to 400 degrees F.
  3. Cut the top off the bulb of garlic, exposing the cloves.
  4. Place the garlic on a sheet of foil large enough to wrap it up.
  5. Drizzle olive oil over top of garlic bulb and sprinkle with salt.
  6. Tightly wrap the garlic in the foil.
  7. Place foil in the oven and cook for 45 minutes.
  8. Remove and unwrap garlic. Turn upside down and squeeze the cloves out of the garlic skin
  9. Whole Wheat Pizza Dough Instructions:
  10. Place all ingredients (except 2 tbsp olive oil) in a food processor or a stand mixer with dough hook. If using a food processor, process until dough forms into a ball. Add extra water, 1 tbsp at a time if dough is too dry. If using a stand mixer, mix with dough hook until all of the flour is mixed together.
  11. If you have time, place dough in plastic wrap and refrigerate for 20-30 minutes.
  12. Lightly flour surface and roll dough out until it is 1/2 inch thick. I chose to use a large bowl and cut out circular pizzas. This required me to roll the dough out three times, making 2 larger pizzas and one smaller one. You could also opt to roll it out until it is a rectangle.
  13. Place pizza on pizza stone or on greased cookie sheet. Set aside.
  14. Brush pizza dough lightly with olive oil (no more than 2 tbsp total).
  15. Pizza Topping Instructions:
  16. Preheat oven to 400 degrees F.
  17. Line a baking sheet with foil and spray with non-stick cooking spray.
  18. Place cubed red onion and sweet potato on the sheet.
  19. Drizzle with 1-2 tbsp olive oil, and sprinkle with thyme, rosemary, salt and pepper.
  20. Roast for 25-30 minutes, mixing the vegetables around occasionally. (I roasted my garlic at the same time).
  21. Remove and set aside.
  22. Take your freshly roasted bulb of garlic and squeeze the garlic out into a mortar bowl (if you don't have one, use a bowl). Crush the garlic with either a pestle or the bottom of a spoon until it is a paste.
  23. Spread the roasted garlic paste over the pizza dough.
  24. Sprinkle/crumble your cheese of choice over the pizza dough.
  25. Place the vegetables on top of the cheese.
  26. Cook pizza for approximately 20 minutes (plus or minus a few minutes depending on your oven), waiting for the crust to become golden brown.
  27. Enjoy!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.87
Ingredient
1 tablespoon baking powder
1 pound garlic
1 Tablespoon olive oil
1 red onion
1 roasted garlic
1 teaspoon rosemary
1 cup shredded mozzarella
½ cups skim milk
2 mediums sweet potatoes
1 teaspoon thyme
1 cup whole wheat flour
Price
$0.09
$10.08
$0.17
$0.37
$0.07
$0.15
$1.72
$0.21
$1.51
$0.04
$0.21
$14.61
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Nutritional Information

Quickview
679k Calories
27g Protein
15g Total Fat
117g Carbs
100% Health Score
Limit These
Calories
679k
34%

Fat
15g
23%

  Saturated Fat
5g
37%

Carbohydrates
117g
39%

  Sugar
12g
13%

Cholesterol
30mg
10%

Sodium
769mg
33%

Get Enough Of These
Protein
27g
55%

Vitamin A
21753IU
435%

Manganese
4mg
232%

Vitamin B6
2mg
122%

Phosphorus
905mg
91%

Selenium
55µg
79%

Calcium
770mg
77%

Vitamin C
54mg
66%

Potassium
1818mg
52%

Fiber
12g
52%

Copper
0.93mg
46%

Vitamin B1
0.67mg
45%

Magnesium
151mg
38%

Iron
5mg
32%

Zinc
4mg
31%

Vitamin B2
0.52mg
30%

Vitamin B5
2mg
26%

Vitamin B3
4mg
20%

Vitamin B12
1µg
18%

Folate
51µg
13%

Vitamin E
1mg
10%

Vitamin K
9µg
9%

Vitamin D
0.64µg
4%

covered percent of daily need

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