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Whole Wheat No-Yeast Pizza with Roasted Garlic, Sweet Potatoes, and Onions

 
Whole Wheat No-Yeast Pizza with Roasted Garlic, Sweet Potatoes, and Onions
Image ©
This recipe belongs to the top 10% of the healthiest recipes.healthy
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

12 people like this recipe

12 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,healthy,lacto ovo vegetarian lunch,main course,main dish,dinner Mediterranean,Italian,European
spoonacular Score:97%

Spoonacular Score: 97%

 

Pizza can be paired with Wine, Alcoholic Drink, and White Wine. The best wine for pizza depends on the toppings! Red sauce pizza will call for a red wine with some acidity, such as a barberan or sangiovese. Add pepperoni or sausage and you can go bolder with a syrah. The King Frosch Dornfelder Semi Sweet All Natural German Wine- great for gifts and parties with a 5 out of 5 star rating seems like a good match. It costs about 24 dollars per bottle.

King Frosch Dornfelder Semi Sweet All Natural German Wine- great for gifts and parties



» Get this wine on Amazon.com

Ingredients

Servings:
1 Tbsp
1 Tbsp baking powder
baking powder
1 lb
1 lb bu of garlic
bu of garlic
1 Tbsp
1 Tbsp olive oil
olive oil
1
1  red onion
red onion
1
1  roasted bulb of garlic
roasted bulb of garlic
1 tsp
1 tsp rosemary
rosemary
1 tsp
1 tsp rosemary
rosemary
0.5 tsps
0.5 tsps salt
salt
1 cup
1 cup shredded mozzarella
shredded mozzarella
0.5 cup
0.5 cup skim milk
skim milk
2 medium
2 medium sweet potatoes
sweet potatoes
1 tsp
1 tsp thyme
thyme
4 cups
4 cups water
water
1 cup
1 cup whole wheat flour
whole wheat flour
1
1  piece of foil
piece of foil
1
1  foil
foil
1 Tbsp baking powder
1 Tbsp
baking powder
1 lb bu of garlic
1 lb
bu of garlic
1 Tbsp olive oil
1 Tbsp
olive oil
1  red onion
1
red onion
1  roasted bulb of garlic
1
roasted bulb of garlic
1 tsp rosemary
1 tsp
rosemary
1 tsp rosemary
1 tsp
rosemary
0.5 tsps salt
0.5 tsps
salt
1 cup shredded mozzarella
1 cup
shredded mozzarella
0.5 cup skim milk
0.5 cup
skim milk
2 medium sweet potatoes
2 medium
sweet potatoes
1 tsp thyme
1 tsp
thyme
4 cups water
4 cups
water
1 cup whole wheat flour
1 cup
whole wheat flour
1  piece of foil
1
piece of foil
1  foil
1
foil

Equipment

food processor
food processor
baking sheet
baking sheet
plastic wrap
plastic wrap
pizza stone
pizza stone
stand mixer
stand mixer
mortar and pestle
mortar and pestle
bowl
bowl
aluminum foil
aluminum foil
oven
oven
food processor
food processor
baking sheet
baking sheet
plastic wrap
plastic wrap
pizza stone
pizza stone
stand mixer
stand mixer
mortar and pestle
mortar and pestle
bowl
bowl
aluminum foil
aluminum foil
oven
oven


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $4.91
Ingredient
1 tablespoon baking powder
1 pound bu of garlic
1 Tablespoon olive oil
1 red onion
1 roasted bulb of garlic
1 teaspoon rosemary
1 teaspoon rosemary
1 cup shredded mozzarella
½ cups skim milk
2 mediums sweet potatoes
1 teaspoon thyme
1 cup whole wheat flour
Price
$0.09
$10.08
$0.17
$0.37
$0.07
$0.12
$0.15
$1.72
$0.21
$1.51
$0.04
$0.21
$14.73

Nutritional Information

Quickview
679 Calories
27g Protein
15g Total Fat
117g Carbs
96% Health Score
Limit These
Calories
679k
34%

Fat
15g
23%

  Saturated Fat
5g
37%

Carbohydrates
117g
39%

  Sugar
11g
13%

Cholesterol
30mg
10%

Sodium
1189mg
52%

Get Enough Of These
Protein
27g
55%

Vitamin A
21766IU
435%

Manganese
4mg
232%

Vitamin B6
2mg
123%

Calcium
841mg
84%

Selenium
54µg
78%

Phosphorus
721mg
72%

Vitamin C
54mg
66%

Fiber
13g
52%

Copper
0.92mg
46%

Vitamin B1
0.68mg
45%

Potassium
1423mg
41%

Magnesium
152mg
38%

Iron
5mg
33%

Zinc
4mg
31%

Vitamin B2
0.5mg
29%

Vitamin B5
2mg
26%

Vitamin B3
4mg
20%

Vitamin B12
1µg
18%

Folate
51µg
13%

Vitamin E
1mg
10%

Vitamin K
9µg
9%

Vitamin D
0.6µg
4%

covered percent of daily need

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