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Roasted Red Pepper Tapenade

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $2.81 One serving costs about $2.81

$2.81 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

3 vegetarian,vegan,gluten-free,dairy-free,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,whole 30,vegan side dish
spoonacular Score:73%

Spoonacular Score: 73%

 

Roasted Red Pepper Tapenade might be just the condiment you are searching for. For $2.81 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. One serving contains 109 calories, 3g of protein, and 6g of fat. Not a lot of people made this recipe, and 1 would say it hit the spot. Head to the store and pick up capers, cup flat leaf parsley, peppers, and a few other things to make it today. It is a good option if you're following a caveman, gluten free, primal, and whole 30 diet. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Try 5-Minute Roasted Red Pepper Dip, Easy Roasted Red Pepper Dip, and roasted tomato and red pepper dip for similar recipes.

Ingredients

Servings:
2 Tbsps
2 Tbsps capers
capers
1 cup
1 cup fresh flat leaf parsley
fresh flat leaf parsley
0.44 cloves
0.44 cloves garlic
garlic
0.5 cups
0.5 cups kalamata olives
kalamata olives
1 tsp
1 tsp olive oil
olive oil
some
some red sweet peppers
red sweet peppers
16 oz
16 oz roasted red peppers
roasted red peppers
2 Tbsps capers
2 Tbsps
capers
1 cup fresh flat leaf parsley
1 cup
fresh flat leaf parsley
0.44 cloves garlic
0.44 cloves
garlic
0.5 cups kalamata olives
0.5 cups
kalamata olives
1 tsp olive oil
1 tsp
olive oil
some red sweet peppers
some
red sweet peppers
16 oz roasted red peppers
16 oz
roasted red peppers

Equipment

food processor
food processor
blender
blender
food processor
food processor
blender
blender


Instructions

  1. Add ingredients to a food processor or blender and pulse until it becomes a paste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $2.81
Ingredient
2 tablespoons capers
1 cup fresh flat leaf parsley
4 cloves garlic
½ cups kalamata olives
1 teaspoon olive oil
some red sweet peppers
16 ounces roasted red peppers
Price
$0.62
$2.38
$0.27
$0.77
$0.05
$1.12
$3.24
$8.44

Tips

Health Tips

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

Price Tips

  • It is easy to make your own roasted red peppers. They might be cheaper than jarred (especially if you find a good deal on red peppers) and they will definitely taste more fresh.

Cooking Tips

  • Whether packed in salt or brine, it's a good idea to rinse capers to remove some excess salt. In case you're wondering what the difference between capers and caper berries is, capers are flower buds, while caper berries are the product of the same flower buds being allowed to mature and produce fruits (i.e. the caper berries!) Most sources say the two are not interchangeable, as they differ in both size and flavor.

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

  • Here's a trick for peeling garlic quickly. Put the garlic clove on your cutting board. Take a knife with a thick blade and place the blade flat across the garlic clove (the clove should be closer to the handle than the middle of the blade). Whack down on the flat side of the blade with your free hand to smoosh the garlic a bit. Done correctly, the skin will peel right off.

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
109 Calories
3g Protein
5g Total Fat
14g Carbs
31% Health Score
Limit These
Calories
109
5%

Fat
5g
9%

  Saturated Fat
0.77g
5%

Carbohydrates
14g
5%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
2582mg
112%

Get Enough Of These
Protein
3g
6%

Vitamin K
334µg
318%

Vitamin C
193mg
235%

Vitamin A
4899IU
98%

Vitamin B6
0.56mg
28%

Folate
90µg
23%

Manganese
0.43mg
21%

Fiber
5g
20%

Iron
3mg
17%

Vitamin E
2mg
16%

Copper
0.3mg
15%

Potassium
516mg
15%

Calcium
115mg
12%

Magnesium
40mg
10%

Vitamin B3
1mg
10%

Vitamin B2
0.14mg
8%

Vitamin B1
0.11mg
7%

Phosphorus
68mg
7%

Zinc
0.74mg
5%

Vitamin B5
0.4mg
4%

Selenium
1µg
2%

covered percent of daily need

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