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Stuffed Salmon With Tomato-Olive Tapenade

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $5.87 One serving costs about $5.87

$5.87 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

2 gluten-free,healthy,primal,pescetarian,gluten free,primal,pescatarian,ketogenic lunch,main course,main dish,dinner
spoonacular Score:92%

Spoonacular Score: 92%

 

The recipe Stuffed Salmon With Tomato-Olive Tapenade can be made in approximately 45 minutes. Watching your figure? This gluten free, primal, pescatarian, and ketogenic recipe has 635 calories, 44g of protein, and 44g of fat per serving. For $5.87 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe serves 2. This recipe from Foodista requires olives, onion, tomatoes, and spinach. 2 people have tried and liked this recipe. Only a few people really liked this main course. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is super. Users who liked this recipe also liked Salmon With Anchovy Olive Tapenade, Roasted Salmon Olive Tapenade, and Roasted Tomato Crostini with Olive Tapenade.

Pinot Noir, Pinot Grigio, and Gruener Veltliner are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Belle Glos Las Alturas Vineyard Pinot Noir. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 35 dollars per bottle.

Belle Glos Las Alturas Vineyard Pinot Noir

Located in one of the highest-plantable sites in the Santa Lucia Highlands of Monterey County, this pristine bench offers the Las Alturas Vineyard cool, coastal days with consistent sunshine and a foundation of Gloria sandy loam soil.When planting this 15-acre vineyard, we matched various Pinot Noir clones to individual slopes and soil attributes of the land. Our yields are deliberately kept low in order to preserve the fruit intensity these clonal choices have given us.Very dark burgundy; aromas of black cherry and tilled earth are abundant and a delight for the senses. The palette is full, chewy and rich. It coats the mouth with flavors of berry pie filling, sweet spices, and plum, all encased by a complex textural structure that leads to an elegantly supple finish that calls for another sip.

» Get this wine on Wine.com

Ingredients

Servings:
some
some brie cheese
brie cheese
some
some dill weed
dill weed
some
some dill weed
dill weed
6 cloves
6 cloves garlic
garlic
some
some olive oil
olive oil
1 cup
1 cup olives
olives
1
1  onion
onion
2
2  salmon filets
salmon filets
some
some salt and pepper
salt and pepper
1 cup
1 cup spinach
spinach
2 large
2 large tomatoes
tomatoes
some brie cheese
some
brie cheese
some dill weed
some
dill weed
some dill weed
some
dill weed
6 cloves garlic
6 cloves
garlic
some olive oil
some
olive oil
1 cup olives
1 cup
olives
1  onion
1
onion
2  salmon filets
2
salmon filets
some salt and pepper
some
salt and pepper
1 cup spinach
1 cup
spinach
2 large tomatoes
2 large
tomatoes

Equipment

food processor
food processor
oven
oven
bowl
bowl
food processor
food processor
oven
oven
bowl
bowl


Instructions

  1. Preheat oven to 350F.
  2. Pound salmon fillets and rub with olive oil and dill.
  3. In bowl, combine chopped spinach, onions, and garlic. Season with salt.
  4. Spread spinach mixture on salmon fillet. Slice brie and add on top. Carefully roll salmon and tie with string.
  5. Bake for about 15-18 minutes.
  6. Chop olives in food processor. Add chopped tomatoes and blend. Spread on top of salmon.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.87
Ingredient
some brie cheese
6 cloves garlic
some olive oil
1 cup olives
1 onion
2 salmon filets
1 cup spinach
2 larges tomatoes
Price
$0.81
$0.40
$0.33
$1.06
$0.24
$7.55
$0.27
$1.07
$11.73

Nutritional Information

Quickview
634 Calories
43g Protein
43g Total Fat
18g Carbs
84% Health Score
Limit These
Calories
634k
32%

Fat
43g
68%

  Saturated Fat
10g
64%

Carbohydrates
18g
6%

  Sugar
7g
9%

Cholesterol
123mg
41%

Sodium
1535mg
67%

Get Enough Of These
Protein
43g
88%

Vitamin B12
5µg
98%

Selenium
68µg
98%

Vitamin K
97µg
93%

Vitamin B6
1mg
92%

Vitamin B3
14mg
75%

Vitamin A
3450IU
69%

Vitamin B2
0.9mg
53%

Phosphorus
479mg
48%

Potassium
1540mg
44%

Vitamin C
36mg
44%

Vitamin E
5mg
40%

Vitamin B1
0.54mg
36%

Copper
0.69mg
34%

Vitamin B5
3mg
33%

Folate
131µg
33%

Manganese
0.6mg
30%

Magnesium
102mg
26%

Fiber
5g
23%

Calcium
173mg
17%

Iron
3mg
17%

Zinc
2mg
16%

covered percent of daily need

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