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Olive Tapenade Flatbread

 
One serving costs about $1.8

$1.80 per serving

1 people like this recipe

1 likes

This recipe is ready in 20 minutes

Ready in 20 minutes

4 vegetarian,lacto ovo vegetarian
spoonacular Score:22%

Spoonacular Score: 22%

 

If you have about 20 minutes to spend in the kitchen, Olive Tapenade Flatbread might be a spectacular lacto ovo vegetarian recipe to try. One portion of this dish contains around 13g of protein, 25g of fat, and a total of 404 calories. This recipe serves 4 and costs $1.8 per serving. 1 person were impressed by this recipe. Head to the store and pick up extra virgin olive oil, manzanillan olives, arugula, and a few other things to make it today. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Easy Black Olive Tapenade (with a Green Olive version too!), Tapenade-Prosciutto Flatbread Pizza Bites, and Olive Tapenade are very similar to this recipe.

Ingredients

Servings:
20
20  kalamata olives
kalamata olives
20
20  green manzanilla olives
green manzanilla olives
2
2  naan
naan
5 oz
5 oz fresh mozzarella cheese
fresh mozzarella cheese
1 Tbs
1 Tbs extra virgin olive oil
extra virgin olive oil
0.5 cup
0.5 cup arugula
arugula
1 tsp
1 tsp balsamic vinegar
balsamic vinegar
2 tsps
2 tsps extra virgin olive oil
extra virgin olive oil
20  kalamata olives
20
kalamata olives
20  green manzanilla olives
20
green manzanilla olives
2  naan
2
naan
5 oz fresh mozzarella cheese
5 oz
fresh mozzarella cheese
1 Tbs extra virgin olive oil
1 Tbs
extra virgin olive oil
0.5 cup arugula
0.5 cup
arugula
1 tsp balsamic vinegar
1 tsp
balsamic vinegar
2 tsps extra virgin olive oil
2 tsps
extra virgin olive oil

Equipment

food processor
food processor
grill
grill
food processor
food processor
grill
grill


Instructions

  1. Preheat BBQ grill to medium high.
  2. Use the tablespoon of olive oil to brush both sides of the naan.
  3. Grill naan for 3 minutes on each side
  4. Place olives and 6-8 teaspoons of olive juice/brine (you can mix the two kinds) in a food processor and pulse until it has a finer texture but not smooth (you'll want to still see pieces of olives).
  5. Spread this olive tapenade across one side of each naan.
  6. Add pieces of the mozzarella cheese.
  7. Place the naan back on the grill and cook until the bottoms get brown and crispy and the cheese melts.
  8. Toss the arugula with the balsamic vinegar and add arugula to cooked flatbread.
  9. Drizzle the flatbreads with more olive oil.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.80
Ingredient
20 kalamata olives
20 green manzanilla olives
2 naan
5 ounces fresh mozzarella cheese
1 Tb extra virgin olive oil
½ cups arugula
1 teaspoon balsamic vinegar
2 teaspoons extra virgin olive oil
Price
$0.91
$0.63
$3.01
$2.18
$0.17
$0.14
$0.04
$0.11
$7.19

Tips

Price Tips

  • Most dairy products stay good well past their sell-by date. Instead of throwing out perfectly safe food that is just a few days or maybe even a week or two old, make sure the product smells fine, has a normal texture, and doesn't taste funny. Sniff testing isn't exactly rocket science and it can keep you from wasting food (and money).

Cooking Tips

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

Disclaimer

Nutritional Information

Quickview
404 Calories
13g Protein
24g Total Fat
32g Carbs
3% Health Score
Limit These
Calories
404
20%

Fat
24g
38%

  Saturated Fat
7g
45%

Carbohydrates
32g
11%

  Sugar
2g
3%

Cholesterol
32mg
11%

Sodium
1269mg
55%

Get Enough Of These
Protein
13g
26%

Calcium
243mg
24%

Vitamin E
2mg
16%

Vitamin B12
0.81µg
13%

Phosphorus
128mg
13%

Fiber
2g
9%

Selenium
6µg
9%

Vitamin A
456IU
9%

Vitamin K
7µg
7%

Zinc
1mg
7%

Vitamin B2
0.11mg
6%

Magnesium
12mg
3%

Copper
0.05mg
3%

Iron
0.43mg
2%

Potassium
54mg
2%

Folate
6µg
2%

Vitamin B6
0.03mg
1%

Vitamin B1
0.02mg
1%

Manganese
0.02mg
1%

covered percent of daily need

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