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Basil Tagliatelle with Roasted Red Bell Pepper Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
 
One serving costs about $4.07 One serving costs about $4.07

$4.07 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,vegan,gluten-free,dairy-free,healthy,paleo,primal,gluten free,dairy free,paleolithic,lacto ovo vegetarian,primal,vegan side dish
spoonacular Score:94%

Spoonacular Score: 94%

 

Basil Tagliatelle with Roasted Red Bell Pepper Salad is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. For $4.07 per serving, this recipe covers 28% of your daily requirements of vitamins and minerals. One serving contains 215 calories, 5g of protein, and 12g of fat. It works best as a side dish, and is done in approximately approximately 45 minutes. Head to the store and pick up basil tagliatelle, ground pepper, sea salt, and a few other things to make it today. 4 people found this recipe to be flavorful and satisfying. It is brought to you by Foodista. Overall, this recipe earns a tremendous spoonacular score of 93%. Users who liked this recipe also liked Roasted Red Bell Pepper and Basil Sauce, Roasted Red Bell Pepper And Fennel Salad, and Roasted Sweet Potato Salad With Red Bell Pepper.

No one wine will suit every pasta dish. Pasta in a tomato-based sauce will usually work well with a medium-bodied red, such as a montepulciano or chianti. Pasta with seafood or pesto will fare better with a light-bodied white, such as a pinot grigio. Cheese-heavy pasta can pair well with red or white - you might try a sangiovese wine for hard cheeses and a chardonnay for soft cheeses. We may be able to make a better recommendation if you ask again with a specific pasta dish.

Ingredients

Servings:
7 oz
7 oz whole wheat basil
whole wheat basil
10 medium
10 medium red bell peppers
red bell peppers
4
4  garlic cloves
garlic cloves
4 Tbsps
4 Tbsps parsley
parsley
4 Tbsps
4 Tbsps horseradish
horseradish
2
2  green onions
green onions
4 Tbsps
4 Tbsps lemon juice
lemon juice
3 Tbsps
3 Tbsps extra virgin olive oil
extra virgin olive oil
1 tsp
1 tsp sea salt
sea salt
0.33 tsps
0.33 tsps ground pepper
ground pepper
7 oz whole wheat basil
7 oz
whole wheat basil
10 medium red bell peppers
10 medium
red bell peppers
4  garlic cloves
4
garlic cloves
4 Tbsps parsley
4 Tbsps
parsley
4 Tbsps horseradish
4 Tbsps
horseradish
2  green onions
2
green onions
4 Tbsps lemon juice
4 Tbsps
lemon juice
3 Tbsps extra virgin olive oil
3 Tbsps
extra virgin olive oil
1 tsp sea salt
1 tsp
sea salt
0.33 tsps ground pepper
0.33 tsps
ground pepper


Instructions

Go to my blog for the full instructions: http://gourmandelle.com/basil-tagliatelle-with-roasted-red-bell-pepper-salad/

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.07
Ingredient
7 ounces whole wheat basil
10 mediums red bell peppers
4 garlic cloves
4 tablespoons parsley
4 tablespoons horseradish
2 green onions
4 tablespoons lemon juice
3 tablespoons extra virgin olive oil
1 teaspoon sea salt
⅓ teaspoons ground pepper
Price
$7.80
$5.98
$0.27
$0.60
$0.53
$0.16
$0.41
$0.50
$0.03
$0.02
$16.28

Tips

Health Tips

  • Sea salt is not healthier than table salt, contrary to what you may have heard. Sea salt is usually 97.5% sodium chloride (same as regular old table salt) and the minerals accounting for the rest are too insignificant to make a difference?unless you plan on consuming sea salt by the pound, in which case the health benefits from the minerals will definitely be outweighed by the negative effects of all the sodium you are consuming!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Price Tips

  • Sea salt can add a unique texture or provide bursts of salty goodness, but ONLY when it isn't being dissolved. So if you have expensive sea salt, save it for sprinkling on salads or dark chocolate cookies, don't try to use it in your pasta sauce or soup. Once sea salt dissolves, the flavor is indistinguishable from table salt from the shaker (after all, they are chemically the same thing, sodium chloride).

  • Fresh herbs can be expensive, so don't let them go to waste. If you have any leftovers, you might be able to freeze them. The Kitchn recommends freezing hardy herbs like rosemary and thyme in olive oil, while Better Homes and Gardens suggests using freezer bags to freeze basil, chives, mint, and more.

Cooking Tips

  • Don't have fresh herbs? Substitute dried herbs, but use about 1/3 less because dried herbs are more potent than fresh.

  • Fresh herbs should be added toward the end of the cooking process — even at the very last minute?especially delicate herbs like cilantro, basil, and dill. Hardier herbs like bay leaves, rosemary, and thyme can be added earlier.

  • Extra-virgin olive oil is the least refined type of olive oil and therefore contains more of the beneficial compounds that get lost during processing. However, its minimal processing could also mean it has a lower smoke point than other olive oils. Once an oil starts to smoke, it begins to break down, producing a bad flavor and potentially harmful compounds. Unfortunately, the smoke point of an oil depends on so many factors that it is hard to say what the smoke point of an oil really is. For extra-virgin olive oil, it could be anywhere between 200-400 degrees Fahrenheit. Most people recommend using extra-virgin olive oil to add flavor to a finished dish or in cold dishes to be on the safe side. More refined olive oils, canola oil, coconut oil, and clarified butter/ghee are better options for high temperature cooking.

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • get more cooking tips

Green Tips

  • Bell peppers are unfortunately on the "dirty dozen" list compiled by the Environmental Working Group (EWG). You might want to buy them organic when you can.

Disclaimer

Nutritional Information

Quickview
215 Calories
5g Protein
11g Total Fat
23g Carbs
100% Health Score
Limit These
Calories
215
11%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
662mg
29%

Get Enough Of These
Protein
5g
10%

Vitamin C
405mg
492%

Vitamin K
301µg
288%

Vitamin A
12314IU
246%

Manganese
1mg
51%

Vitamin B6
1mg
50%

Folate
191µg
48%

Vitamin E
6mg
45%

Fiber
7g
32%

Potassium
878mg
25%

Magnesium
76mg
19%

Iron
3mg
19%

Vitamin B2
0.31mg
18%

Vitamin B3
3mg
18%

Copper
0.28mg
14%

Calcium
134mg
13%

Vitamin B1
0.2mg
13%

Phosphorus
120mg
12%

Vitamin B5
1mg
11%

Zinc
1mg
9%

Selenium
1µg
2%

covered percent of daily need

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