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Rice-less Spicy Tuna Hand Rolls

 
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $1.1

$1.10 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,pescetarian,gluten free,dairy free,pescatarian
spoonacular Score:76%

Spoonacular Score: 76%

 

Rice-less Spicy Tuna Hand Rolls takes roughly 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 144 calories, 29g of protein, and 2g of fat per serving. For $1.1 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. 1 person found this recipe to be scrumptious and satisfying. This recipe from Foodista requires persian cucumber, pickled ginger, reduced fat mayonnaise, and sushi nori. With a spoonacular score of 74%, this dish is good. Users who liked this recipe also liked Rice-less Spicy Tuna Hand Rolls, Rice-less Spicy Tuna Hand Rolls, and Spicy Tuna Hand Rolls.

Pinot Noir, Merlot, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The The Donum Estate Russian River Valley Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 67 dollars per bottle.

The Donum Estate Russian River Valley Pinot Noir

This Pinot Noir displays abundant and intense aromas of ripe black fruits, including cherry, plum and raspberry, in a complex and concentrated nose. Smooth and richly textured, the wine offers great depth of black cherry, berry and cola flavors with notes of mineral and spice on a bright and long-lasting finish.

» Get this wine on Wine.com

Ingredients

Servings:
0.5
0.5  persian cucumber
persian cucumber
some
some pickled ginger
pickled ginger
1 Tbsp
1 Tbsp reduced fat mayonnaise
reduced fat mayonnaise
some
some reduced sodium soy sauce
reduced sodium soy sauce
1 small
1 small scallion into pieces
scallion into pieces
1 tsp
1 tsp sriracha chili sauce
sriracha chili sauce
3 sheets
3 sheets whole sushi nori
whole sushi nori
2 lb
2 lb raw diced fresh raw sashimi grade tuna
raw diced fresh raw sashimi grade tuna
0.5  persian cucumber
0.5
persian cucumber
some pickled ginger
some
pickled ginger
1 Tbsp reduced fat mayonnaise
1 Tbsp
reduced fat mayonnaise
some reduced sodium soy sauce
some
reduced sodium soy sauce
1 small scallion into pieces
1 small
scallion into pieces
1 tsp sriracha chili sauce
1 tsp
sriracha chili sauce
3 sheets whole sushi nori
3 sheets
whole sushi nori
2 lb raw diced fresh raw sashimi grade tuna
2 lb
raw diced fresh raw sashimi grade tuna

Equipment

bowl
bowl
bowl
bowl


Instructions

  1. 1.) In a small bowl mix together mayo and chili sauce until thoroughly combined. (Reserve a tad to use as glue to secure the hand roll.)
  2. 2.) Add in diced tuna and scallions. Stir all together until the tuna is nice and coated.
  3. 3.) Now take the Nori and lie it flatly on the counter. Take a couple tablespoons of the spicy tuna mixture and spread it on 1 side of the Nori Wrapper.
  4. 4.) Place cucumber slices on top of the tuna in a diagonal form since you will be making a cone shape.
  5. 5.) Carefully roll into a cone and place a dab of the reserved may on the edge of the nori to glue it all together.
  6. 6.) Serve with wasabi, ginger & soy sauce. Enjoy!!!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.10
Ingredient
½ persian cucumber
some pickled ginger
1 tablespoon reduced fat mayonnaise
some reduced sodium soy sauce
1 small scallion into pieces
1 teaspoon sriracha chili sauce
3 sheets whole sushi nori
2 pounds raw diced fresh raw sashimi grade tuna
Price
$0.06
$0.13
$0.07
$0.06
$0.03
$0.04
$0.33
$5.83
$6.57

Nutritional Information

Quickview
144 Calories
28g Protein
1g Total Fat
0.88g Carbs
29% Health Score
Limit These
Calories
144k
7%

Fat
1g
3%

  Saturated Fat
0.42g
3%

Carbohydrates
0.88g
0%

  Sugar
0.22g
0%

Cholesterol
54mg
18%

Sodium
405mg
18%

Get Enough Of These
Protein
28g
58%

Selenium
102µg
147%

Vitamin B3
15mg
75%

Vitamin B12
3µg
65%

Vitamin B6
0.49mg
25%

Phosphorus
211mg
21%

Iron
2mg
14%

Vitamin D
1µg
12%

Magnesium
36mg
9%

Potassium
289mg
8%

Vitamin B2
0.14mg
8%

Zinc
1mg
7%

Copper
0.08mg
4%

Vitamin K
4µg
4%

Vitamin E
0.58mg
4%

Vitamin A
169IU
3%

Vitamin B1
0.05mg
3%

Calcium
30mg
3%

Manganese
0.05mg
3%

Vitamin B5
0.25mg
3%

Folate
9µg
2%

Vitamin C
1mg
2%

covered percent of daily need

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