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Gluten Free & Flour-Less Bread w/ Collard Greens

 
Gluten Free & Flour-Less Bread w/ Collard Greens
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,whole 30 Southern
spoonacular Score:80%

Spoonacular Score: 80%

 

Riesling, Sparkling Wine, and Zinfandel are great choices for Southern. In general, there are a few rules that will help you pair wine with southern food. Food-friendly riesling or sparkling white wine will work with many fried foods, while zinfandel is great with barbecued fare. You could try S.A. Prum Wehlener Sonnenuhr Kabinett Riesling. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 32 dollars per bottle.

S.A. Prum Wehlener Sonnenuhr Kabinett Riesling

This Riesling is a bright gold color. On the nose it is fresh and pleasantly fruity. In the mouth there are flavors of lemon and peach against a mineral backdrop. Well-matched with salads, seafood and light veal dishes.

» Get this wine on Wine.com

Ingredients

Servings:
32 ounces
32 ounces frozen collard greens
frozen collard greens
6 cloves
6 cloves garlic
garlic
0.5
0.5  red bell pepper
red bell pepper
2
2  jalapeños
jalapeños
3
3  eggs
eggs
3 Tbsps
3 Tbsps grapeseed oil
grapeseed oil
0.25 tsps
0.25 tsps salt
salt
0.25 tsps
0.25 tsps crushed red pepper
crushed red pepper
32 ounces frozen collard greens
32 ounces
frozen collard greens
6 cloves garlic
6 cloves
garlic
0.5  red bell pepper
0.5
red bell pepper
2  jalapeños
2
jalapeños
3  eggs
3
eggs
3 Tbsps grapeseed oil
3 Tbsps
grapeseed oil
0.25 tsps salt
0.25 tsps
salt
0.25 tsps crushed red pepper
0.25 tsps
crushed red pepper

Equipment

baking paper
baking paper
baking sheet
baking sheet
mixing bowl
mixing bowl
oven
oven
aluminum foil
aluminum foil
baking paper
baking paper
baking sheet
baking sheet
mixing bowl
mixing bowl
oven
oven
aluminum foil
aluminum foil


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.40
Ingredient
32 ounces frozen collard greens
6 cloves garlic
½ red bell pepper
2 jalapeños
3 eggs
3 tablespoons grapeseed oil
¼ teaspoons crushed red pepper
Price
$3.00
$0.40
$0.30
$0.12
$0.72
$0.27
$0.03
$4.84

Nutritional Information

Quickview
75 Calories
3g Protein
5g Total Fat
5g Carbs
31% Health Score
Limit These
Calories
75k
4%

Fat
5g
8%

  Saturated Fat
0.73g
5%

Carbohydrates
5g
2%

  Sugar
0.71g
1%

Cholesterol
40mg
14%

Sodium
78mg
3%

Get Enough Of These
Protein
3g
8%

Vitamin K
331µg
315%

Vitamin A
4046IU
81%

Vitamin C
36mg
44%

Manganese
0.53mg
27%

Folate
105µg
26%

Vitamin E
3mg
20%

Calcium
185mg
19%

Fiber
3g
13%

Vitamin B6
0.19mg
9%

Vitamin B2
0.16mg
9%

Selenium
4µg
7%

Magnesium
23mg
6%

Potassium
199mg
6%

Phosphorus
45mg
5%

Vitamin B5
0.4mg
4%

Vitamin B1
0.05mg
3%

Iron
0.61mg
3%

Vitamin B3
0.66mg
3%

Copper
0.05mg
2%

Zinc
0.34mg
2%

Vitamin B12
0.1µg
2%

Vitamin D
0.22µg
1%

covered percent of daily need

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