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By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

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Raw Energy Balls

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.87

$0.87 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

12 vegetarian,vegan,dairy-free,dairy free,lacto ovo vegetarian,vegan side dish
spoonacular Score:31%

Spoonacular Score: 31%

 

If you want to add more dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Raw Energy Balls might be a recipe you should try. This side dish has 186 calories, 5g of protein, and 11g of fat per serving. This recipe serves 12. For 87 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. If you have chia seed, peanut butter, the insides of 1 vanilla bean, and a few other ingredients on hand, you can make it. Only a few people made this recipe, and 1 would say it hit the spot. From preparation to the plate, this recipe takes about about 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 31%, which is not so amazing. If you like this recipe, you might also like recipes such as Pecan Pie Energy Balls + Introducing Energy Ball Week, Raw Energy Bars, and Raw Energy Cookie Bites.

Ingredients

Servings:
1 cup
1 cup oats
oats
0.5 cups
0.5 cups peanut butter
peanut butter
0.33 cups
0.33 cups raw maple syrup
raw maple syrup
2 tsps
2 tsps cinnamon
cinnamon
2 Tbsps
2 Tbsps wheat germ
wheat germ
2 Tbsps
2 Tbsps chia seed
chia seed
2 Tbsps
2 Tbsps ground flaxseed
ground flaxseed
1 tsp
1 tsp vanilla bean
vanilla bean
0.5 cups
0.5 cups dark chocolate chips
dark chocolate chips
0.25 cups
0.25 cups unsweetened coconut
unsweetened coconut
1 cup oats
1 cup
oats
0.5 cups peanut butter
0.5 cups
peanut butter
0.33 cups raw maple syrup
0.33 cups
raw maple syrup
2 tsps cinnamon
2 tsps
cinnamon
2 Tbsps wheat germ
2 Tbsps
wheat germ
2 Tbsps chia seed
2 Tbsps
chia seed
2 Tbsps ground flaxseed
2 Tbsps
ground flaxseed
1 tsp vanilla bean
1 tsp
vanilla bean
0.5 cups dark chocolate chips
0.5 cups
dark chocolate chips
0.25 cups unsweetened coconut
0.25 cups
unsweetened coconut

Equipment

bowl
bowl
bowl
bowl


Instructions

Combine all ingredients into a bowl and mix until thoroughly incorporated. If using a vanilla bean, cut open and scrap insides into bowl. Chill in refrigerator for 15 minutes to allow mixture to firm or with cold wet hands, roll into 1 inch balls immediately. Store in an airtight container in the refrigerator.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.87
Ingredient
1 cup oats
½ cups peanut butter
⅓ cups raw maple syrup
2 teaspoons cinnamon
2 tablespoons wheat germ
2 tablespoons chia seed
2 tablespoons ground flaxseed
1 teaspoon vanilla bean
½ cups dark chocolate chips
¼ cups unsweetened coconut
Price
$0.32
$0.46
$2.73
$0.16
$0.07
$0.43
$0.10
$5.02
$0.96
$0.17
$10.41

Tips

Health Tips

  • If you're allergic to peanuts or nuts, you can substitute sunflower butter for nut butters in many recipes.

  • If you're following a vegan diet (or avoiding dairy), make sure the brand of chocolate chips you buy is suitable for your diet! Always read the labels carefully. If you cannot find chocolate chips free from milk or other dairy in stores near you, look online.

  • Important note for those with gluten intolerance: oats are naturally gluten free, but cross contamination with wheat?in the factory or in the field?is a real possibility. To be on the safe side, look for oats and oat flours that say they are gluten free on the box!

  • Read the labels when buying peanut butter. To choose the healthiest peanut butter, look for a brand without too much added fat, sugar, or salt. If you buy a natural brand that requires extra stirring due to oil separation, store the jar upside down or on its side to make the task a little easier.

  • get more health tips

Cooking Tips

  • There are two types of cinnamon. The more expensive and rarer type is Ceylon cinnamon (considered to be "true cinnamon"). The cinnamon most common in North America is cassia cinnamon. Though the flavor is certainly similar, Ceylon cinnamon is said to be more subtle yet also more complex.

  • Maple syrup comes in three grades, either A-C or 1-3 depending on where you live. To learn which types are suitable for which uses in the kitchen, check out our lesson on maple syrup in the academy.

Disclaimer

Nutritional Information

Quickview
186 Calories
5g Protein
10g Total Fat
19g Carbs
5% Health Score
Limit These
Calories
186
9%

Fat
10g
16%

  Saturated Fat
4g
28%

Carbohydrates
19g
6%

  Sugar
9g
10%

Cholesterol
0.08mg
0%

Sodium
60mg
3%

Get Enough Of These
Protein
5g
10%

Manganese
0.93mg
47%

Fiber
3g
13%

Magnesium
45mg
11%

Phosphorus
111mg
11%

Vitamin B3
1mg
9%

Vitamin B2
0.16mg
9%

Zinc
1mg
8%

Selenium
5µg
8%

Vitamin E
1mg
8%

Copper
0.15mg
7%

Vitamin B1
0.1mg
7%

Calcium
60mg
6%

Potassium
198mg
6%

Iron
0.96mg
5%

Vitamin B6
0.1mg
5%

Folate
16µg
4%

Vitamin B5
0.29mg
3%

covered percent of daily need

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