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Raw Vegan Peanut Butter Pumpkin Bites

A recipe by .

 
Raw Vegan Peanut Butter Pumpkin Bites
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.24

$0.24 per serving

1 people like this recipe

1 likes

This recipe is ready in 15 minutes

Ready in 15 minutes

22 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan condiment,dip,spread
spoonacular Score:4%

Spoonacular Score: 4%

 

Need a gluten free, dairy free, lacto ovo vegetarian, and vegan condiment? Raw Vegan Peanut Butter Pumpkin Bites could be an awesome recipe to try. This recipe serves 22 and costs 24 cents per serving. One portion of this dish contains roughly 3g of protein, 6g of fat, and a total of 115 calories. It is brought to you by spoonacular user Because I Like Chocolate . If you have brown sugar, sesame seeds, pumpkin seeds, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes. If you like this recipe, take a look at these similar recipes: Vegan Cookie Dough Bites Stuffed Peanut Butter Bites, Raw Vegan Chocolate Dipped Peanut Butter Cookies, and HEALTHY Chocolate Dipped Peanut Butter Eggs{Raw & Vegan}.

Dip works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. You could try Banfi Rosa Regale Brachetto ( Split). Reviewers quite like it with a 4.7 out of 5 star rating and a price of about 8 dollars per bottle.

Banfi Rosa Regale Brachetto ( Split)

The 2013 Rosa Regale Brachetto has a boquet of rasberries,strawberries and rose petals with a refreshing palate due to the crisp acidity and enticing taste of rasberries. Perfect for any occasion. A unique and festive sparkling wine, seductive apertif and elegant dessert wine. Pairs well with seafood, cheeses, spicy fare and chocolate. Serve Chilled.

» Get this wine on Wine.com

Ingredients

Servings:
2 Tbsps
2 Tbsps brown sugar
brown sugar
2 Tbsps
2 Tbsps brown sugar
brown sugar
0.5 cup
0.5 cup dried cranberries
dried cranberries
0.25 cup
0.25 cup dried currants
dried currants
0.25 cup
0.25 cup dried currants
dried currants
2 Tbsps
2 Tbsps ground flax seeds
ground flax seeds
2 Tbsps
2 Tbsps maple syrup
maple syrup
1.5 cup
1.5 cup oats
oats
0.75 cup
0.75 cup peanut butter
peanut butter
0.25 cup
0.25 cup pumpkin seeds
pumpkin seeds
0.25 cup
0.25 cup sesame seeds
sesame seeds
2 Tbsps brown sugar
2 Tbsps
brown sugar
2 Tbsps brown sugar
2 Tbsps
brown sugar
0.5 cup dried cranberries
0.5 cup
dried cranberries
0.25 cup dried currants
0.25 cup
dried currants
0.25 cup dried currants
0.25 cup
dried currants
2 Tbsps ground flax seeds
2 Tbsps
ground flax seeds
2 Tbsps maple syrup
2 Tbsps
maple syrup
1.5 cup oats
1.5 cup
oats
0.75 cup peanut butter
0.75 cup
peanut butter
0.25 cup pumpkin seeds
0.25 cup
pumpkin seeds
0.25 cup sesame seeds
0.25 cup
sesame seeds


Instructions

Price Breakdown

Cost per Serving: $0.26
Ingredient
2 tablespoons brown sugar
2 tablespoons brown sugar
½ cups dried cranberries
¼ cups dried currants
¼ cups dried currants
2 tablespoons ground flax seeds
2 tablespoons maple syrup
1.5 cups oats
¾ cups peanut butter
¼ cups pumpkin seeds
¼ cups sesame seeds
Price
$0.08
$0.08
$0.87
$0.39
$0.39
$0.10
$1.02
$0.48
$0.69
$0.29
$1.45
$5.80

Nutritional Information

Quickview
121 Calories
3g Protein
6g Total Fat
14g Carbs
6% Health Score
Limit These
Calories
121k
6%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
14g
5%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
40mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.49mg
24%

Magnesium
37mg
9%

Phosphorus
79mg
8%

Copper
0.16mg
8%

Vitamin B3
1mg
7%

Fiber
1g
7%

Vitamin E
0.91mg
6%

Vitamin B1
0.07mg
5%

Iron
0.83mg
5%

Zinc
0.67mg
4%

Selenium
2µg
4%

Vitamin B6
0.07mg
4%

Vitamin B2
0.06mg
4%

Potassium
122mg
4%

Calcium
32mg
3%

Folate
12µg
3%

Vitamin B5
0.18mg
2%

covered percent of daily need

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