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Cranberry Pumpkin Spice Energy Bites

 
Cranberry Pumpkin Spice Energy Bites
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

20 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:51%

Spoonacular Score: 51%

 

Antipasti can be paired with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is NV Paques et Fils. It has 5 out of 5 stars and a bottle costs about 36 dollars.

NV Paques et Fils

A very pretty pale pink. Scented with cherries and hydrangea. A spirited rose with tart strawberry on the palate and brisk acidity on the finish, it is refined and sophisticated, but not at all snooty. A perfect brunch wine. Excellent value.

» Get this wine on Amazon.com

Ingredients

Servings:
0.5 c
0.5 c almond butter
almond butter
0.5 c
0.5 c almond butter
almond butter
0.33 c
0.33 c honey
honey
1 c
1 c old fashioned rolled oats
old fashioned rolled oats
1 tsp
1 tsp vanilla
vanilla
1 pinch
1 pinch salt
salt
1 pinch
1 pinch salt
salt
6 Tbsps
6 Tbsps 100% pumpkin puree
100% pumpkin puree
2 tsps
2 tsps pumpkin spice
pumpkin spice
0.5 c
0.5 c dry ground flax
dry ground flax
1 c
1 c dried cranberries
dried cranberries
0.5 c
0.5 c pumpkin seeds
pumpkin seeds
0.5 c almond butter
0.5 c
almond butter
0.5 c almond butter
0.5 c
almond butter
0.33 c honey
0.33 c
honey
1 c old fashioned rolled oats
1 c
old fashioned rolled oats
1 tsp vanilla
1 tsp
vanilla
1 pinch salt
1 pinch
salt
1 pinch salt
1 pinch
salt
6 Tbsps 100% pumpkin puree
6 Tbsps
100% pumpkin puree
2 tsps pumpkin spice
2 tsps
pumpkin spice
0.5 c dry ground flax
0.5 c
dry ground flax
1 c dried cranberries
1 c
dried cranberries
0.5 c pumpkin seeds
0.5 c
pumpkin seeds

Equipment

microwave
microwave
bowl
bowl
microwave
microwave
bowl
bowl


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $0.60
Ingredient
½ cups almond butter
½ cups almond butter
⅓ cups honey
1 cup old fashioned rolled oats
1 teaspoon vanilla
1 pinch salt
1 pinch salt
6 tablespoons 100% pumpkin puree
2 teaspoons pumpkin spice
½ cups dry ground flax
1 cup dried cranberries
½ cups pumpkin seeds
Price
$2.95
$2.95
$1.38
$0.32
$0.31
$0.02
$0.02
$0.51
$0.68
$0.54
$1.73
$0.57
$11.99

Nutritional Information

Quickview
161 Calories
4g Protein
9g Total Fat
16g Carbs
8% Health Score
Limit These
Calories
161k
8%

Fat
9g
15%

  Saturated Fat
0.88g
5%

Carbohydrates
16g
6%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
4g
9%

Manganese
0.64mg
32%

Vitamin E
3mg
22%

Magnesium
67mg
17%

Vitamin A
701IU
14%

Fiber
3g
14%

Phosphorus
128mg
13%

Copper
0.22mg
11%

Vitamin B2
0.14mg
8%

Vitamin B1
0.1mg
6%

Iron
1mg
6%

Calcium
60mg
6%

Zinc
0.89mg
6%

Potassium
171mg
5%

Selenium
2µg
4%

Vitamin B3
0.71mg
4%

Folate
13µg
3%

Vitamin B6
0.05mg
2%

Vitamin B5
0.17mg
2%

Vitamin K
1µg
2%

covered percent of daily need

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