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Cranberry Pumpkin Spice Energy Bites

 
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $0.45

$0.45 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

20 vegetarian,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian antipasti,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:51%

Spoonacular Score: 51%

 

Cranberry Pumpkin Spice Energy Bites is a gluten free, dairy free, and lacto ovo vegetarian recipe with 20 servings. This hor d'oeuvre has 123 calories, 3g of protein, and 6g of fat per serving. For 45 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from Foodista requires pumpkin puree, pumpkin spice, old fashioned rolled oats, and vanilla. This recipe is liked by 1 foodies and cooks. From preparation to the plate, this recipe takes about 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is solid. If you like this recipe, take a look at these similar recipes: Pumpkin Spice Energy Bites, Pumpkin Spice Energy Bites, and Pumpkin Spice Energy Bites.

Antipasti works really well with Sparkling Wine and Sparkling rosé. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Domaine Carneros Brut. It has 4.7 out of 5 stars and a bottle costs about 27 dollars.

Domaine Carneros Brut

Vintage dated each year, the Domaine Carneros Brut Cuvée represents the best of Carneros pinot noir and chardonnay made into a classic sparkling wine. The appellation is 100% Carneros. The Brut was aged in the bottle for three years before release. It will continue to develop further depth and complexity as it ages. This cuvée has aromas of meadow flowers, pears and citrus peel enhanced with notes of toast, vanilla and spice. The wine is elegantly structured, rich, round and flavorful with the long creamy finish that is the hallmark of Domaine Carneros wines. Lovely served with double or triple cream cheeses, it also matches especially well with oysters, shellfish, fish, poultry, Asian and California cuisine.

» Get this wine on Wine.com

Ingredients

Servings:
0.5 c
0.5 c almond butter
almond butter
0.5 c
0.5 c almond butter
almond butter
0.33 c
0.33 c honey
honey
1 c
1 c old fashioned rolled oats
old fashioned rolled oats
1 tsp
1 tsp vanilla
vanilla
1 pinch
1 pinch salt
salt
1 pinch
1 pinch salt
salt
6 Tbsps
6 Tbsps 100% pumpkin puree
100% pumpkin puree
2 tsps
2 tsps pumpkin spice
pumpkin spice
0.5 c
0.5 c dry ground flax
dry ground flax
1 c
1 c dried cranberries
dried cranberries
0.5 c
0.5 c pumpkin seeds
pumpkin seeds
0.5 c almond butter
0.5 c
almond butter
0.5 c almond butter
0.5 c
almond butter
0.33 c honey
0.33 c
honey
1 c old fashioned rolled oats
1 c
old fashioned rolled oats
1 tsp vanilla
1 tsp
vanilla
1 pinch salt
1 pinch
salt
1 pinch salt
1 pinch
salt
6 Tbsps 100% pumpkin puree
6 Tbsps
100% pumpkin puree
2 tsps pumpkin spice
2 tsps
pumpkin spice
0.5 c dry ground flax
0.5 c
dry ground flax
1 c dried cranberries
1 c
dried cranberries
0.5 c pumpkin seeds
0.5 c
pumpkin seeds

Equipment

microwave
microwave
bowl
bowl
microwave
microwave
bowl
bowl


Instructions

Mix together the nut butter, honey, vanilla, salt (if using) and pumpkin puree in a large bowl and stir to combine. If yours is difficult to combine, you can microwave for a few seconds, although I didn't need to do this. I'm guessing if you refrigerate your nut butter, it may be best to leave it at room temperature before measuring and mixing. Add remaining ingredients and mix to combine. It's optional to let it sit in the refrigerator for about 30 min before rolling into balls, although I didn't need to do this either. Add additional mix-ins if your mixture seems to be too sticky or not at the right consistency you'd like. Roll out the mixture into about 20-24 balls and roll into pumpkin seeds if desired. Store them in an airtight container in the fridge or freezer for a quick and healthy snack!

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $0.60
Ingredient
½ cups almond butter
½ cups almond butter
⅓ cups honey
1 cup old fashioned rolled oats
1 teaspoon vanilla
1 pinch salt
1 pinch salt
6 tablespoons 100% pumpkin puree
2 teaspoons pumpkin spice
½ cups dry ground flax
1 cup dried cranberries
½ cups pumpkin seeds
Price
$2.95
$2.95
$1.38
$0.32
$0.31
$0.02
$0.02
$0.51
$0.68
$0.54
$1.73
$0.57
$11.99

Nutritional Information

Quickview
161 Calories
4g Protein
9g Total Fat
16g Carbs
8% Health Score
Limit These
Calories
161k
8%

Fat
9g
15%

  Saturated Fat
0.88g
5%

Carbohydrates
16g
6%

  Sugar
9g
11%

Cholesterol
0.0mg
0%

Sodium
3mg
0%

Get Enough Of These
Protein
4g
9%

Manganese
0.64mg
32%

Vitamin E
3mg
22%

Magnesium
67mg
17%

Vitamin A
701IU
14%

Fiber
3g
14%

Phosphorus
128mg
13%

Copper
0.22mg
11%

Vitamin B2
0.14mg
8%

Vitamin B1
0.1mg
6%

Iron
1mg
6%

Calcium
60mg
6%

Zinc
0.89mg
6%

Potassium
171mg
5%

Selenium
2µg
4%

Vitamin B3
0.71mg
4%

Folate
13µg
3%

Vitamin B6
0.05mg
2%

Vitamin B5
0.17mg
2%

Vitamin K
1µg
2%

covered percent of daily need

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