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Raw Chocolate Energy Bars

 
Raw Chocolate Energy Bars
Image ©
 
One serving costs about $4 One serving costs about $4

$4.00 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

6 gluten-free,dairy-free,gluten free,dairy free side dish
spoonacular Score:51%

Spoonacular Score: 51%

 

Ingredients

Servings:
20
20  dates
dates
0.25 c
0.25 c almonds
almonds
1
1  vanilla bean bean
vanilla bean bean
2 Tbsps
2 Tbsps dark chocolate chips
dark chocolate chips
2 Tbsps
2 Tbsps dark chocolate chips
dark chocolate chips
1 Dash
1 Dash salt
salt
2 Tbsps
2 Tbsps natural almond butter
natural almond butter
2 Tbsps
2 Tbsps natural almond butter
natural almond butter
2 Tbsps
2 Tbsps unflavored chocolate protein powder
unflavored chocolate protein powder
2 Tbsps
2 Tbsps unsweetened shredded coconut
unsweetened shredded coconut
0.25 c
0.25 c water
water
20  dates
20
dates
0.25 c almonds
0.25 c
almonds
1  vanilla bean bean
1
vanilla bean bean
2 Tbsps dark chocolate chips
2 Tbsps
dark chocolate chips
2 Tbsps dark chocolate chips
2 Tbsps
dark chocolate chips
1 Dash salt
1 Dash
salt
2 Tbsps natural almond butter
2 Tbsps
natural almond butter
2 Tbsps natural almond butter
2 Tbsps
natural almond butter
2 Tbsps unflavored chocolate protein powder
2 Tbsps
unflavored chocolate protein powder
2 Tbsps unsweetened shredded coconut
2 Tbsps
unsweetened shredded coconut
0.25 c water
0.25 c
water

Equipment

baking paper
baking paper
food processor
food processor
plastic wrap
plastic wrap
loaf pan
loaf pan
baking paper
baking paper
food processor
food processor
plastic wrap
plastic wrap
loaf pan
loaf pan


Instructions

Read the detailed instructions on

Price Breakdown

Cost per Serving: $1.71
Ingredient
20 dates
¼ cups almonds
1 vanilla bean bean
2 tablespoons dark chocolate chips
2 tablespoons dark chocolate chips
2 tablespoons natural almond butter
2 tablespoons natural almond butter
2 tablespoons unflavored chocolate protein powder
2 tablespoons unsweetened shredded coconut
Price
$1.60
$0.64
$5.09
$0.32
$0.32
$0.75
$0.75
$0.61
$0.16
$10.26

Nutritional Information

Quickview
250 Calories
7g Protein
14g Total Fat
28g Carbs
9% Health Score
Limit These
Calories
250k
13%

Fat
14g
22%

  Saturated Fat
5g
32%

Carbohydrates
28g
9%

  Sugar
19g
21%

Cholesterol
4mg
1%

Sodium
34mg
2%

Get Enough Of These
Protein
7g
14%

Vitamin E
4mg
29%

Manganese
0.51mg
25%

Vitamin B2
0.39mg
23%

Fiber
5g
20%

Vitamin B3
3mg
16%

Magnesium
61mg
15%

Vitamin B6
0.29mg
15%

Vitamin B5
1mg
14%

Vitamin B1
0.2mg
13%

Copper
0.25mg
12%

Calcium
118mg
12%

Phosphorus
115mg
12%

Vitamin B12
0.67µg
11%

Potassium
381mg
11%

Zinc
1mg
7%

Iron
1mg
6%

Folate
15µg
4%

Selenium
2µg
3%

Vitamin K
1µg
1%

covered percent of daily need

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