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Radish and Watercress Salad

 
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $1.04

$1.04 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,gluten-free,dairy-free,gluten free,dairy free,lacto ovo vegetarian,vegan side dish,salad
spoonacular Score:33%

Spoonacular Score: 33%

 

Radish and Watercress Salad is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 1 servings. For $1.04 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This side dish has 277 calories, 2g of protein, and 28g of fat per serving. It is brought to you by Foodista. From preparation to the plate, this recipe takes approximately approximately 45 minutes. If you have wine vinegar, garlic powder, dijon mustard, and a few other ingredients on hand, you can make it. 2 people have tried and liked this recipe. With a spoonacular score of 32%, this dish is rather bad. Radish and Watercress Salad, Watercress, Onion, and Radish Salad, and Refreshing Daikon Radish And Watercress Salad are very similar to this recipe.

Chardonnay, Gruener Veltliner, and Sauvignon Blanc are great choices for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is Downton Abbey Countess of Grantham Chardonnay. It has 5 out of 5 stars and a bottle costs about 16 dollars.

Downton Abbey Countess of Grantham Chardonnay

Our Downton Abbey Chardonnay displays lovely aromas of tropical fruits and subtle oak on the nose, which give way to flavors of citrus and fresh-cut pineapple on a soft, silky palate. The wine's bright characters and luscious mouthfeel continue through a clean, medium finish. The beautifully balanced and food-friendly bottling is the perfect wine choice for you most regal gatherings or spontaneous get-togethers.

» Get this wine on Amazon.com

Ingredients

Servings:
1 tsp
1 tsp salt
salt
1 tsp
1 tsp garlic powder
garlic powder
1 tsp
1 tsp dijon mustard
dijon mustard
1 Tbsp
1 Tbsp red wine vinegar
red wine vinegar
2 Tbsps
2 Tbsps olive oil
olive oil
2 tsps
2 tsps lemon juice
lemon juice
1 bunch
1 bunch watercress
watercress
1 bunch
1 bunch red radishes
red radishes
1 tsp salt
1 tsp
salt
1 tsp garlic powder
1 tsp
garlic powder
1 tsp dijon mustard
1 tsp
dijon mustard
1 Tbsp red wine vinegar
1 Tbsp
red wine vinegar
2 Tbsps olive oil
2 Tbsps
olive oil
2 tsps lemon juice
2 tsps
lemon juice
1 bunch watercress
1 bunch
watercress
1 bunch red radishes
1 bunch
red radishes

Equipment

bowl
bowl
bowl
bowl


Instructions

Combine salt, garlic powder. Dijon mustard, vinegar, liquid shortening, and lemon juice in screw top jar. Shake to blend. Place watercress and sliced radishes in a salad bowl. Add dressing; toss to blend.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.03
Ingredient
1 teaspoon garlic powder
1 teaspoon dijon mustard
1 tablespoon red wine vinegar
2 tablespoons olive oil
2 teaspoons lemon juice
1 bunch watercress
1 bunch red radishes
Price
$0.09
$0.05
$0.08
$0.33
$0.07
$0.19
$0.22
$1.03

Tips

Health Tips

  • Although the body needs salt to survive, most of us get too much. The problem with consuming too much salt (what chemists call "sodium chloride") is actually the sodium part, which is why people concerned about high blood pressure go on low-sodium diets. If you are trying to reduce salt in your diet, you can try salt substitutes like potassium chloride or try to make do with less salt by using more black pepper, herbs, and spices.

Cooking Tips

  • The average fresh lemon contains between 2 to 3 tablespoons of lemon juice (just in case you are substituting bottled lemon juice).

  • If you're using olive oil to cook at high temperatures, make sure that the olive oil you're using has a high smoke point because heating an oil past its smoke point can ruin the flavor and even release harmful compounds into your dish. Many people recommend saving extra-virgin olive oil for cold dishes or for adding the finishing touch to a warm dish. You could also use canola oil, coconut oil, or another good high-temperature oil to be on the safe side.

Disclaimer

Nutritional Information

Quickview
276 Calories
1g Protein
28g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
276
14%

Fat
28g
44%

  Saturated Fat
3g
24%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
2415mg
105%

Get Enough Of These
Protein
1g
3%

Vitamin K
80µg
76%

Vitamin E
4mg
29%

Vitamin C
22mg
27%

Vitamin A
805IU
16%

Manganese
0.16mg
8%

Potassium
258mg
7%

Vitamin B6
0.13mg
6%

Fiber
1g
6%

Calcium
50mg
5%

Folate
18µg
5%

Phosphorus
44mg
4%

Selenium
2µg
4%

Vitamin B1
0.06mg
4%

Magnesium
16mg
4%

Iron
0.72mg
4%

Copper
0.07mg
3%

Vitamin B2
0.06mg
3%

Vitamin B5
0.21mg
2%

Zinc
0.3mg
2%

Vitamin B3
0.24mg
1%

covered percent of daily need

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