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Salmon, Watercress, Fennel and Baby Beetroot Salad With Lemony "Caviar" Dressing

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
This recipe can be made completely dairy-free.dairy-free
This recipe is suitable for a paleo diet.paleo
This recipe is suitable for a primal diet.primal
This recipe is suitable for a pescetarian diet.pescetarian
 
One serving costs about $4.28 One serving costs about $4.28

$4.28 per serving

4 people like this recipe

4 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 gluten-free,dairy-free,healthy,paleo,primal,pescetarian,gluten free,dairy free,paleolithic,primal,pescatarian side dish,lunch,main course,salad,main dish,dinner
spoonacular Score:95%

Spoonacular Score: 95%

 

Salmon, Watercress, Fennel and Baby Beetroot Salad With Lemony "Caviar" Dressing might be a good recipe to expand your main course recipe box. One portion of this dish contains approximately 27g of protein, 29g of fat, and a total of 440 calories. This recipe serves 4 and costs $4.28 per serving. A mixture of white wine, baby beets, watercress, and a handful of other ingredients are all it takes to make this recipe so delicious. Not a lot of people made this recipe, and 4 would say it hit the spot. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. With a spoonacular score of 95%, this dish is super. If you like this recipe, you might also like recipes such as Wild Rice, Baby Beetroot & Beef Kofta Salad (ft. Love Beets Baby Beetroot), Poached Salmon and Watercress Salad with Dill-Yogurt Dressing, and Beetroot, Red Apple And Watercress Salad.

Salad works really well with Chardonnay, Sauvignon Blanc, and Gruener Veltliner. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. One wine you could try is One Maple Winery Chardonnay. It has 5 out of 5 stars and a bottle costs about 14 dollars.

One Maple Winery Chardonnay

Ripe, tropical melon, with a crisp citrusy finish.

» Get this wine on Amazon.com

Ingredients

Servings:
4 tsps
4 tsps arënkha msc caviar substitute
arënkha msc caviar substitute
12
12  cooked baby beets
cooked baby beets
1
1  bay leaf
bay leaf
1
1  bay leaf
bay leaf
some
some black pepper
black pepper
6 Tbsps
6 Tbsps extra virgin olive oil
extra virgin olive oil
1 head
1 head fennel
fennel
2 Tbsps
2 Tbsps lemon juice
lemon juice
16 oz
16 oz skinless salmon fillets
skinless salmon fillets
some
some tarragon stalks
tarragon stalks
some
some tarragon stalks
tarragon stalks
some
some tarragon leaves
tarragon leaves
some
some tarragon leaves
tarragon leaves
1 bunch
1 bunch dried watercress
dried watercress
1 Tbsp
1 Tbsp white wine
white wine
4 tsps arënkha msc caviar substitute
4 tsps
arënkha msc caviar substitute
12  cooked baby beets
12
cooked baby beets
1  bay leaf
1
bay leaf
1  bay leaf
1
bay leaf
some black pepper
some
black pepper
6 Tbsps extra virgin olive oil
6 Tbsps
extra virgin olive oil
1 head fennel
1 head
fennel
2 Tbsps lemon juice
2 Tbsps
lemon juice
16 oz skinless salmon fillets
16 oz
skinless salmon fillets
some tarragon stalks
some
tarragon stalks
some tarragon stalks
some
tarragon stalks
some tarragon leaves
some
tarragon leaves
some tarragon leaves
some
tarragon leaves
1 bunch dried watercress
1 bunch
dried watercress
1 Tbsp white wine
1 Tbsp
white wine

Equipment

slotted spoon
slotted spoon
whisk
whisk
bowl
bowl
frying pan
frying pan
slotted spoon
slotted spoon
whisk
whisk
bowl
bowl
frying pan
frying pan


Instructions

  1. Place the salmon in a pan, cover with water, and add the wine, bay and tarragon stalks. Bring to the boil and then immediately turn off and leave for a couple of minutes to cook in the residual heat. Remove to a plate with a slotted spoon and leave to cool before flaking into large pieces.
  2. Make the dressing by lightly whisking the olive oil and lemon juice together. Stir in the Arnkha MSC and season with some black pepper.
  3. Next, arrange the watercress, beets and fennel in 4 shallow salad bowls, then add the salmon and tarragon. Drizzle over the Arnkha MSC dressing and serve.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $4.49
Ingredient
4 teaspoons arënkha msc caviar substitute
12 cooked baby beets
1 bay leaf
1 bay leaf
some black pepper
6 tablespoons extra virgin olive oil
1 head fennel
2 tablespoons lemon juice
16 ounces skinless salmon fillets
some tarragon stalks
some tarragon stalks
some tarragon leaves
some tarragon leaves
1 bunch dried watercress
1 tablespoon white wine
Price
$2.71
$1.08
$0.02
$0.02
$0.01
$1.00
$0.78
$0.20
$10.07
$0.26
$0.26
$0.58
$0.58
$0.19
$0.20
$17.97

Nutritional Information

Quickview
449 Calories
27g Protein
29g Total Fat
20g Carbs
92% Health Score
Limit These
Calories
449k
22%

Fat
29g
45%

  Saturated Fat
4g
27%

Carbohydrates
20g
7%

  Sugar
10g
12%

Cholesterol
80mg
27%

Sodium
188mg
8%

Alcohol
0.39g
2%

Get Enough Of These
Protein
27g
56%

Vitamin B12
4µg
67%

Selenium
45µg
64%

Vitamin K
65µg
62%

Vitamin B6
1mg
61%

Manganese
1mg
55%

Vitamin B3
10mg
52%

Folate
201µg
50%

Potassium
1437mg
41%

Vitamin B2
0.63mg
37%

Phosphorus
350mg
35%

Vitamin C
22mg
27%

Iron
4mg
26%

Vitamin E
3mg
26%

Magnesium
97mg
24%

Copper
0.47mg
24%

Fiber
5g
23%

Vitamin B5
2mg
23%

Vitamin B1
0.34mg
22%

Calcium
146mg
15%

Vitamin A
655IU
13%

Zinc
1mg
11%

Vitamin D
0.6µg
4%

covered percent of daily need

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