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Radish & Snap Pea Quinoa Salad

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe can be made gluten free by choosing gluten-free versions of basic ingredients commonly found in supermarkets or online.gluten-free
 
One serving costs about $1.68

$1.68 per serving

2 people like this recipe

2 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

4 vegetarian,gluten-free,healthy,gluten free,lacto ovo vegetarian side dish,antipasti,salad,starter,snack,appetizer,antipasto,hor d'oeuvre
spoonacular Score:95%

Spoonacular Score: 95%

 

Radish & Snap Pea Quinoa Salad is a gluten free and lacto ovo vegetarian hor d'oeuvre. For $1.68 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. One serving contains 262 calories, 11g of protein, and 7g of fat. This recipe serves 4. If you have juice of lemon, flat leaf parsley, snap peas, and a few other ingredients on hand, you can make it. 2 people have tried and liked this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 92%, which is spectacular. If you like this recipe, you might also like recipes such as Sugar Snap Pean And Radish Salad, Radish And Sugar Snap Pea Salad, and Snap Pea Salad With Radish & Lime.

Chardonnay, Sauvignon Blanc, and Gruener Veltliner are my top picks for Salad. Sauvignon Blanc and Gruner Veltliner both have herby notes that complement salads with enough acid to match tart vinaigrettes, while a Chardonnay can be a good pick for creamy salad dressings. The Elway's Reserve Carneros Chardonnay Wine with a 4.7 out of 5 star rating seems like a good match. It costs about 38 dollars per bottle.

Elway's Reserve Carneros Chardonnay Wine

The 2014 Elway's Reserve Carneros Chardonnay is well-balanced, exhibiting crisp tropical fruit, apple and pear flavors with light floral elements. Hints of vanilla complement a smooth, lingering oak finish.

» Get this wine on Amazon.com

Ingredients

Servings:
1 cup
1 cup quinoa
quinoa
2 cups
2 cups water
water
1 pts
1 pts snap peas
snap peas
7 medium
7 medium radishes
radishes
1 large handful
1 large handful fresh flat leaf parsley
fresh flat leaf parsley
0.25 cup
0.25 cup plain yogurt
plain yogurt
2 Tbsps
2 Tbsps tahini
tahini
0.5
0.5  lemon (juice)
lemon (juice)
some
some sea salt
sea salt
some
some water
water
1 cup quinoa
1 cup
quinoa
2 cups water
2 cups
water
1 pts snap peas
1 pts
snap peas
7 medium radishes
7 medium
radishes
1 large handful fresh flat leaf parsley
1 large handful
fresh flat leaf parsley
0.25 cup plain yogurt
0.25 cup
plain yogurt
2 Tbsps tahini
2 Tbsps
tahini
0.5  lemon (juice)
0.5
lemon (juice)
some sea salt
some
sea salt
some water
some
water

Equipment

sauce pan
sauce pan
whisk
whisk
bowl
bowl
sauce pan
sauce pan
whisk
whisk
bowl
bowl


Instructions

Make the quinoa: combine the quinoa and water in a sauce pan and bring to a boil. Reduce the heat to a simmer (medium-low), stir the quinoa, then cover it and cook for 10 to 15 minutes until all of the water has been absorbed. Remove it from the heat, let it sit for 5 minutes, then fluff it up with a fork. Cool the quinoa a bit before making the salad. The quinoa can be made several days in advance and kept in the fridge if needed before using. Make the dressing: Combine the yogurt, tahini, lemon juice, and a pinch of sea salt in a bowl and whisk until smooth. Thin the dressing out with a bit of water if it is too thick. Set aside. Make the salad: Combine the quinoa, snap peas, radishes, and parsley in a bowl. Pour over about half of the dressing, then toss to combine. Taste the salad and add more dressing or sea salt if desired. Enjoy at room temperature or chilled. Makes 3 to 4 main dish servings or 6 to 8 side servings.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $1.68
Ingredient
1 cup quinoa
1 pint snap peas
7 mediums radishes
1 large handful fresh flat leaf parsley
¼ cups plain yogurt
2 tablespoons tahini
½ lemon (juice)
Price
$1.52
$4.20
$0.12
$0.16
$0.27
$0.35
$0.10
$6.72

Nutritional Information

Quickview
262 Calories
11g Protein
7g Total Fat
39g Carbs
100% Health Score
Limit These
Calories
262k
13%

Fat
7g
11%

  Saturated Fat
1g
8%

Carbohydrates
39g
13%

  Sugar
5g
6%

Cholesterol
1mg
1%

Sodium
231mg
10%

Get Enough Of These
Protein
11g
22%

Vitamin C
75mg
91%

Manganese
1mg
58%

Vitamin K
46µg
44%

Folate
140µg
35%

Phosphorus
333mg
33%

Magnesium
126mg
32%

Vitamin B1
0.46mg
30%

Vitamin A
1396IU
28%

Iron
4mg
27%

Copper
0.53mg
26%

Fiber
6g
26%

Vitamin B6
0.42mg
21%

Potassium
559mg
16%

Vitamin B2
0.26mg
16%

Zinc
2mg
14%

Vitamin B5
1mg
13%

Calcium
114mg
11%

Selenium
7µg
11%

Vitamin E
1mg
10%

Vitamin B3
1mg
9%

covered percent of daily need

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