Sign In Chef

OR

No account yet? Sign up.

Forgot your password?

×

Our Disclaimer (The serious stuff)

By using our free meal planner (and the rest of spoonacular.com) you have to agree that you and only you are responsible for anything that happens to you because of something you have read on this site or have bought/cooked/eaten because of this site. After all, the only person who controls what you put in your mouth is you, right?

Spoonacular is a recipe search engine that sources recipes from across the web. We do our best to find recipes suitable for many diets — whether vegetarian, vegan, gluten free, dairy free, etc. — but we cannot guarantee that a recipe's ingredients are safe for your diet. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. If you are still not sure after reading the label, contact the manufacturer.

We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Again, we cannot guarantee the accuracy of this information. Additionally, our nutrition visualizer that suggests that you limit sodium, sugar, etc., and get enough protein, vitamins, and minerals is not intended as medical advice. Similarly, our health tips are based on articles we have read from various sources across the web, and are not based on any medical training. The team behind spoonacular does not possess any medical qualifications and the information may be found to be incorrect or out of date based on future research. If you need help planning your diet or determining which foods (and recipes) are safe for you, contact a registered dietitian, allergist, or another medical professional.

Spoonacular is not responsible for any adverse effects or damages that occur because of your use of the website or any information it provides (e.g. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc.)

×

Quick Veggie Stir-Fry

 
This recipe belongs to the top 10% of the healthiest recipes.healthy
This recipe is vegetarian.vegetarian
This recipe is vegan.vegan
This recipe can be made completely dairy-free.dairy-free
 
One serving costs about $5.12 One serving costs about $5.12

$5.12 per serving

1 people like this recipe

1 likes

This recipe is ready in 45 minutes

Ready in 45 minutes

1 vegetarian,vegan,dairy-free,healthy,dairy free,lacto ovo vegetarian,vegan
spoonacular Score:89%

Spoonacular Score: 89%

 

Quick Veggie Stir-Fry takes approximately approximately 45 minutes from beginning to end. One portion of this dish contains approximately 47g of protein, 54g of fat, and a total of 1151 calories. This recipe serves 1 and costs $5.12 per serving. 1 person were impressed by this recipe. It is brought to you by Foodista. A mixture of soy sauce, carrot, edamame, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. Taking all factors into account, this recipe earns a spoonacular score of 89%, which is awesome. Try Quick Veggie Stir-Fry, Quick and Easy Pork and Veggie Stir Fry, and Quick and Easy Pork Veggie Stir Fry for similar recipes.

Ingredients

Servings:
4 ounces
4 ounces whole-wheat spaghetti
whole-wheat spaghetti
3 Tbsps
3 Tbsps grapeseed oil
grapeseed oil
0.5 tsps
0.5 tsps dark sesame oil
dark sesame oil
2 cloves
2 cloves garlic
garlic
1.5 inches
1.5 inches ginger
ginger
0.5 cup
0.5 cup edamame
edamame
1 large
1 large onion
onion
1
1  carrot
carrot
1 head
1 head pak choi
pak choi
3 Tbsps
3 Tbsps soy sauce
soy sauce
2 tsps
2 tsps sesame seeds
sesame seeds
some
some red pepper flakes
red pepper flakes
4 ounces whole-wheat spaghetti
4 ounces
whole-wheat spaghetti
3 Tbsps grapeseed oil
3 Tbsps
grapeseed oil
0.5 tsps dark sesame oil
0.5 tsps
dark sesame oil
2 cloves garlic
2 cloves
garlic
1.5 inches ginger
1.5 inches
ginger
0.5 cup edamame
0.5 cup
edamame
1 large onion
1 large
onion
1  carrot
1
carrot
1 head pak choi
1 head
pak choi
3 Tbsps soy sauce
3 Tbsps
soy sauce
2 tsps sesame seeds
2 tsps
sesame seeds
some red pepper flakes
some
red pepper flakes

Equipment

peeler
peeler
microwave
microwave
wok
wok
peeler
peeler
microwave
microwave
wok
wok


Instructions

Set water to boil for thin spaghetti and cook Set wok over medium-high heat and add grapeseed and sesame oils, garlic, ginger, and red pepper flakes if using. Cook until fragrant. Add onions and toss into the flavored oil for two minutes. If using the bok choi stems, add them at this point to the wok. In the meantime, steam in the microwave the edamame for two minutes and set aside. Add carrots, and continue stirring for a minute or two Add soy sauce and black pepper to taste Drain pasta and set aside Stir in bok choi leaves, and edamame into wok Toss the thin spaghetti with the vegetables, adding the sesame seeds, extra soy sauce and sesame oil to taste.

Read the detailed instructions on Foodista.com – The Cooking Encyclopedia Everyone Can Edit

Price Breakdown

Cost per Serving: $5.12
Ingredient
4 ounces whole-wheat spaghetti
3 tablespoons grapeseed oil
½ teaspoons dark sesame oil
2 cloves garlic
1.5 inches ginger
½ cups edamame
1 large onion
1 carrot
1 head pak choi
3 tablespoons soy sauce
2 teaspoons sesame seeds
some red pepper flakes
Price
$0.57
$0.27
$0.04
$0.13
$0.06
$0.58
$0.33
$0.11
$2.41
$0.37
$0.15
$0.10
$5.12

Tips

Health Tips

  • You can easily replace regular noodles with whole wheat noodles to add a little extra fiber, protein, vitamins, and minerals to this dish. Just don't make the mistake of assuming that because the pasta is whole wheat, you can eat as much as you want. The calories and the effect on your blood sugar is not so drastically different!

  • Before you pass up garlic because you don't want the bad breath that comes with it, keep in mind that the compounds that cause garlic breath also offer a lot of health benefits. Garlic has anti-inflammatory, antioxidant, antibacterial, and antiviral properties. If you really want to get the most health benefits out of your garlic, choose Spanish garlic, which contains the most allicin (one of garlic's most beneficial compounds).

  • You can reduce your sodium intake by choosing lower-sodium soy sauce.

  • If you're following a gluten-free diet, be sure to find a gluten-free soy sauce!

  • get more health tips

Cooking Tips

  • Carrots can be stored in the fridge for 2 to 3 weeks. The starch in the carrots will turn to sugar over time, but this is not a problem, they'll just taste sweeter. The academy lesson about carrots contains more useful information.

  • Keeping ginger on hand all the time doesn't mean you have to buy bottled ginger. Instead, freeze fresh ginger whole and grate what you need while its still frozen.

  • To keep your eyes from stinging and watering while cutting onions, trying popping the onion in the freezer for 15 minutes before you plan to start cooking. Chilling the onion slows the release of the enzyme responsible for teary eyes.

  • The best method for cooking pasta is pretty controversial, but most sources seem to reach a consensus. Check out our lesson on how to cook pasta in the academy.

  • get more cooking tips
Disclaimer

Nutritional Information

Quickview
1150k Calories
47g Protein
54g Total Fat
139g Carbs
100% Health Score
Limit These
Calories
1150k
58%

Fat
54g
83%

  Saturated Fat
5g
36%

Carbohydrates
139g
47%

  Sugar
22g
25%

Cholesterol
0.0mg
0%

Sodium
3659mg
159%

Get Enough Of These
Protein
47g
94%

Vitamin A
48318IU
966%

Vitamin C
399mg
485%

Vitamin K
414µg
394%

Manganese
6mg
320%

Folate
915µg
229%

Selenium
90µg
130%

Vitamin B6
2mg
125%

Calcium
1099mg
110%

Magnesium
438mg
110%

Vitamin E
14mg
98%

Potassium
3352mg
96%

Phosphorus
913mg
91%

Iron
15mg
86%

Vitamin B1
1mg
82%

Fiber
18g
75%

Vitamin B3
14mg
71%

Copper
1mg
67%

Vitamin B2
1mg
63%

Zinc
6mg
43%

Vitamin B5
2mg
28%

covered percent of daily need

Related Recipes